{"title":"Nichola Ludlam-Raine","description":"\u003cp\u003eWelcome to the collection of books by \u003cem\u003eNichola Ludlam-Raine\u003c\/em\u003e, a distinguished author and renowned dietitian known for her insightful exploration of modern dietary habits and their effects on our well-being. Her expertise lies in providing clear, practical advice on navigating the often confusing world of nutrition, with a particular focus on the impact of ultra-processed foods.\u003c\/p\u003e\n\n\u003cp\u003eAmong her acclaimed works is \u003cstrong\u003eHow Not to Eat Ultra-Processed\u003c\/strong\u003e, a book that delves into the realities of modern food consumption. Nichola offers a compelling read that not only educates about the potential pitfalls of ultra-processed foods but also equips readers with the knowledge to make healthier choices in their daily diets.\u003c\/p\u003e\n\n\u003cp\u003eThis collection is perfect for those passionate about culinary arts and looking to deepen their understanding of nutrition without compromising on taste. Whether you are a seasoned cook or just starting your journey in healthy eating, Nichola Ludlam-Raine's books provide valuable insights and delicious recipes to inspire a more mindful approach to food.\u003c\/p\u003e","products":[{"product_id":"how-not-to-eat-ultra-processed-by-nichola-ludlam-raine-9781529940114","title":"How Not to Eat Ultra-Processed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe first 4-week plan for reducing the ultra-processed foods in your diet.\u003c\/p\u003e\n\n\u003cp\u003eWe know we should eat fewer ultra-processed foods; this book shows you how to do it.\u003c\/p\u003e\n\n\u003cp\u003eFrom expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.\u003c\/p\u003e\n\n\u003cp\u003eTaking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch, and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.\u003c\/p\u003e\n\n\u003cp\u003eAlong the way, she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow Not to Eat Ultra-Processed\u003c\/em\u003e is essential for anyone aiming to improve their diet and embrace a healthier lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46341795250412,"sku":"9781529940114","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19822863482732.jpg?v=1743860958"}],"url":"https:\/\/bookhero.pro\/collections\/nichola-ludlam-raine.oembed","provider":"Book Hero","version":"1.0","type":"link"}