{"title":"Neila Rey","description":"\u003cp\u003eNeila Rey's books offer practical guidance for those seeking to enhance their fitness without the need for equipment or gym memberships. Her approachable workouts and clear instructions make wellness accessible for all levels, focusing on bodyweight exercises that can be done anywhere.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for readers interested in maintaining an active lifestyle with simple yet effective routines, Neila Rey's titles blend motivation with functionality. Her work supports a holistic approach to health, emphasising consistency and convenience.\u003c\/p\u003e","products":[{"product_id":"100-no-equipment-workouts-vol-1-by-neila-rey-9781844819805","title":"100 No-Equipment Workouts Vol. 1","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e100 No-Equipment Workouts Vol. 1\u003c\/em\u003e is for everyone who wants to stay active, get fit, build muscle tone and\/or shed extra weight in the comfort of their own home without requiring any extra equipment. Be in complete control of your fitness. Customise each workout to your level. Start with the ones that play to your strengths and workout for your own specific needs.\u003c\/p\u003e\n\n\u003cp\u003eThe easy-to-follow, visual approach and three-difficulty levels system puts you in complete control of your fitness:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eNo more gym memberships (save your money for other things).\u003c\/li\u003e\n    \u003cli\u003eNo more worrying about gym clothes (exercise in your underwear).\u003c\/li\u003e\n    \u003cli\u003eNo more worrying about finding time to exercise (do it any time you want).\u003c\/li\u003e\n    \u003cli\u003eAnd no more worrying about equipment or space (you need zero of the first and remarkably little of the second).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and will also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others, so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.\u003c\/p\u003e\n\n\u003cp\u003eEasy-to-follow visual routines guide you through the workout, as you go from one exercise to the next in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally, you want to do 3-4 workouts per week.\u003c\/p\u003e\n\n\u003cp\u003eEach workout is customisable to your level of fitness. There is a break of up to two minutes between workouts, so you're never too tired to go on. By the time you complete each one, you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47933601743084,"sku":"9781844819805","price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781844819805-100-no-equipment-workouts-vol-1.jpg?v=1783877796"}],"url":"https:\/\/bookhero.pro\/collections\/neila-rey.oembed","provider":"Book Hero","version":"1.0","type":"link"}