{"title":"Nedra Glover Tawwab","description":"\u003cp\u003e\u003cstrong\u003eNedra Glover Tawwab\u003c\/strong\u003e offers insightful guidance on establishing healthy boundaries and nurturing balanced relationships. Her books combine practical advice with thoughtful reflections, helping readers cultivate emotional well-being and navigate personal and family dynamics with clarity and confidence.\u003c\/p\u003e\n\n\u003cp\u003eRooted in self-help and personal development, her work emphasises peace, growth, and drama-free connections. Whether exploring boundary-setting or family relationships, Tawwab’s writing encourages compassionate self-care and mindful interaction.\u003c\/p\u003e","products":[{"product_id":"set-boundaries-find-peace","title":"Set Boundaries, Find Peace","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e by Nedra Glover Tawwab is a transformative guide for anyone who has ever struggled with saying \"no\" or found themselves overwhelmed by the demands of others. This insightful book provides readers with the tools they need to articulate their needs clearly, set boundaries effectively, and ultimately, achieve a healthier, more balanced life.\n\n\u003cp\u003eAt its core, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e offers an in-depth exploration of the importance of boundaries and how they can foster harmonious relationships and a greater sense of inner peace. Tawwab, a licensed counsellor and acclaimed relationship expert, delves into what it truly means to have healthy boundaries. She addresses how these boundaries can assist in coping with toxic individuals, achieving a work\/life balance, and nurturing rewarding relationships with partners, friends, and family.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book’s key strengths is its accessible and inclusive approach. Tawwab demystifies the complex topic of boundary-setting in today’s fast-paced world, presenting simple yet powerful strategies. Rooted in the latest research and best practices in cognitive behavioural therapy (CBT), the techniques outlined in the book empower readers to identify and express their needs without guilt or apology.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the pages of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, readers will discover practical advice on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to recognise and communicate their boundaries\u003c\/li\u003e\n  \u003cli\u003eTechniques to assert themselves without causing offence\u003c\/li\u003e\n  \u003cli\u003eAddressing the underlying issues of codependency and power struggles\u003c\/li\u003e\n  \u003cli\u003eManaging anxiety, depression, and burnout through effective boundary-setting\u003c\/li\u003e\n  \u003cli\u003eBuilding resilience and self-esteem by honouring personal limits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is more than just a guide; it is a lifeline for those burdened by the expectations and needs of others. Tawwab’s heartfelt insights and professional expertise make \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e an invaluable resource. Whether dealing with difficult people, feeling trapped in unhealthy relationships, or simply seeking a more balanced existence, this book offers the support and guidance necessary to reclaim your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e is a must-read for anyone ready to end the struggle, speak up for what they need, and experience the freedom of being truly themselves.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45713109745900,"sku":"9780349426952","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349426952.jpg?v=1725993381"},{"product_id":"2025-set-boundaries-find-peace-boxed-calendar-by-nedra-glover-tawwab-9781728272146","title":"2025 Set Boundaries, Find Peace Boxed Calendar","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSpeak up for what you need, set healthy limits, and truly be yourself with this self-care box calendar!\u003c\/p\u003e\n\n\u003cp\u003eBased on the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book by licensed therapist and relationship expert Nedra Glover Tawwab, this 2025 boxed calendar helps buyers set healthy boundaries, form strong relationships and connections, and speak up for what they need.\u003c\/p\u003e\n\n\u003cp\u003eEmbrace your authentic self and experience the freedom of truly being you all year with relatable, inclusive, and inspiring content that gives you the tools to establish boundaries in every aspect of your life, identify your needs, and learn to experience and express your feelings freely.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46604302516460,"sku":"9781728272146","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9052093482803.jpg?v=1751414894"},{"product_id":"the-balancing-act-by-nedra-glover-tawwab-9780349441856","title":"The Balancing Act","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eSet Boundaries, Find Peace\u003c\/em\u003e and \u003cem\u003eDrama Free\u003c\/em\u003e, a new way to understand the whole spectrum of attachment and dependency in relationships.\u003c\/p\u003e\n\n\u003cp\u003eOne common issue that arises in relationships is codependency, which can prevent people from receiving the love and support they need because their focus is on the other person. Some individuals, on the other hand, lean toward becoming counter-dependent, choosing to rely solely on themselves and prioritising their individuality.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking new book, New York Times bestselling author and licensed therapist Nedra Glover Tawwab expands our thinking around dependency and balance in relationships. She expertly illustrates a spectrum of unhealthy dependency patterns that range from hyper-dependent (co-dependent) to hypo-dependent (counter-dependent) and explores why it's important to strive for healthy connections that lie somewhere in the middle.\u003c\/p\u003e\n\n\u003cp\u003eEntirely fresh in its approach, \u003cem\u003eThe Balancing Act\u003c\/em\u003e shows people how to address and correct dependency patterns from the inside out.\u003c\/p\u003e\n\n\u003cp\u003eIn Part One, Understanding Unhealthy Dependency, Nedra introduces the dependency spectrum, explores the causes and effects of unhealthy dependencies, and helps the reader examine how fear or old wounds may be impacting their level of connection in relationships.\u003c\/p\u003e\n\n\u003cp\u003eIn Part Two, Finding Harmony, she outlines a path for healing for both hyper and hypo-dependency patterns, helps readers distinguish between faux connection and deep connection, delves into the types of dependencies that may be keeping us stuck (such as those with social media\/technology, within our social life, or with substances) and illuminates the way forward.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46864903635180,"sku":"9780349441856","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71T1HZOCdVL._SL1500.jpg?v=1771192018"},{"product_id":"consider-this-by-nedra-glover-tawwab-9780349443843","title":"Consider This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDaily reminders for growth and positive change, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003cem\u003eSet Boundaries, Find Peace\u003c\/em\u003e and \u003cem\u003eDrama Free\u003c\/em\u003e\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eConsider This\u003c\/i\u003e is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist Nedra Glover Tawwab will help you shift your perspective for the better.\u003c\/p\u003e\n\n\u003cp\u003eIn this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most. Topics include setting boundaries, rising above drama, expressing ourselves with clarity and integrity, and finding peace and joy every chance we can get.\u003c\/p\u003e\n\n\u003cp\u003eThis empowering and embraceable book will help us stay the course - and grow more fully into ourselves every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46867588841708,"sku":"9780349443843","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10891953482312.jpg?v=1759716557"},{"product_id":"the-drama-free-workbook-by-nedra-glover-tawwab-9780349442334","title":"The Drama Free Workbook","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363099787500,"sku":"9780349442334","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10876863482312.jpg?v=1772913603"},{"product_id":"the-set-boundaries-workbook-by-nedra-glover-tawwab-9780349431376","title":"The Set Boundaries Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action.\u003c\/p\u003e\n\n\u003cp\u003eFilled with thought-provoking checklists, questions, writing prompts, and more, \u003cem\u003eThe Set Boundaries Workbook\u003c\/em\u003e is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371576377580,"sku":"9780349431376","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10767283482312.jpg?v=1773229832"},{"product_id":"drama-free-by-nedra-glover-tawwab-9780349432120","title":"Drama Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFrom the bestselling author of \u003cem\u003eSet Boundaries, Find Peace\u003c\/em\u003e, a road map for understanding and moving past family struggles - and living your life, your way.\u003c\/b\u003e\n\n\u003cp\u003eEvery family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.\u003c\/p\u003e\n\n\u003cp\u003eCovering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430635127020,"sku":"9780349432120","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349432120.jpg?v=1774558937"}],"url":"https:\/\/bookhero.pro\/collections\/nedra-glover-tawwab.oembed","provider":"Book Hero","version":"1.0","type":"link"}