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Through the principles elucidated in \u003ci\u003eLetting Go\u003c\/i\u003e, readers will learn practical tools to release the barriers to happiness, love, joy, success, health, and Enlightenment.\n\nDuring his many decades of clinical psychiatric practice, Dr. Hawkins made it his primary aim to discover the most effective ways to relieve human suffering in all its forms. Drawing from both his extensive clinical experience and personal journey, Dr. Hawkins illustrates that surrender is the surest route to total fulfilment. The motivational guidance offered in \u003ci\u003eLetting Go\u003c\/i\u003e is applicable to all aspects of human life—physical health, creativity, financial success, emotional healing, vocational fulfilment, relationships, sexuality, and spiritual growth.\n\n\u003cp\u003e\u003cem\u003e\"Many of us have trouble letting go in our lives even though it can have a profound impact on our life.\"\u003c\/em\u003e - Wayne Dyer\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eLetting Go\u003c\/i\u003e, Dr. Hawkins introduces a simple yet effective mechanism for letting go of the blocks that hinder our well-being. This process is designed to be integrated into everyday life and can dramatically enhance one's quality of living. By embracing the principles of surrender, readers can expect to experience a newfound sense of freedom, joy, and authenticity. The book is an invaluable resource for professionals in the fields of mental health, psychology, medicine, self-help, addiction recovery, and spiritual development.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Letting go is one of the most efficacious tools by which to reach spiritual goals.\"\u003c\/em\u003e - David Hawkins, M.D., Ph.D.\u003c\/p\u003e\n\n\u003cp\u003eThis consciousness-expanding book will help you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRelease past traumas, negative beliefs, and self-imposed limitations\u003c\/li\u003e\n  \u003cli\u003eRecover from addiction\u003c\/li\u003e\n  \u003cli\u003eEnhance your personal relationships\u003c\/li\u003e\n  \u003cli\u003eAchieve success in your career\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eJoin the millions who have experienced profound transformations through the principles outlined in \u003ci\u003eLetting Go\u003c\/i\u003e. Whether you are new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. \u003c\/p\u003e\n\n\u003cp\u003eExperience the transformative power of letting go and unlock a life of healing, success, and spiritual growth with \u003ci\u003eLetting Go\u003c\/i\u003e. This classic guide will help you break free from limitations and discover your true potential, enabling you to navigate life's challenges with grace and emerge as a stronger, more resilient version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45657974767852,"sku":"9781401945015","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401945015.jpg?v=1724847281"},{"product_id":"power-vs-force","title":"Power vs. Force","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003ePower vs. Force\u003c\/em\u003e by David R. Hawkins is an internationally acclaimed bestseller that delves deep into the realms of human consciousness, exploring the underlying energies that shape our actions, thoughts, and emotional states. This groundbreaking book serves as a roadmap to understanding human behaviour and emotions, offering profound insights that can transform your personal development journey.\u003c\/p\u003e\n\n\u003cp\u003eThe narrative unfolds with the idea that the universe holds its breath as we make choices, moment by moment, which pathways to follow. Hawkins posits that life is highly conscious and every act, thought, and decision contributes to a permanent mosaic, with our individual decisions rippling through the universe of consciousness, affecting the lives of all. This life-changing motivational book, written by a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, offers the following key insights and practical guidance:\u003c\/p\u003e\n\n\u003cp\u003eTap into the genius consciousness that lies within us all: Hawkins introduces readers to the concept of inherent genius consciousness, which resides within every individual, ready to be awakened and harnessed.\u003c\/p\u003e\n\n\u003cp\u003eMaster your emotions and harness your inner power: The book provides strategies for gaining control over your emotional state, empowering you to channel your inner strength more effectively.\u003c\/p\u003e\n\n\u003cp\u003eMake better decisions and find more peace: Through understanding the energy dynamics at play, you'll be equipped to make more informed choices that lead to a more peaceful and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand the energy dynamics that influence your life: Hawkins elucidates the unseen forces and energies that impact our daily lives, revealing how awareness of these dynamics can lead to greater personal and spiritual growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePower vs. Force\u003c\/em\u003e is an essential guide for anyone seeking to further their spiritual or personal development. 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As a Nobel Peace Prize nominee and internationally renowned Zen master, Thich Nhat Hanh imparts his extensive knowledge on how to live mindfully, presenting seven transformative meditations that unlock new perspectives on our lives, relationships, and interconnectedness with the world. Through these meditations, readers are encouraged to explore life’s deepest questions, cultivate happiness and freedom, and face ageing and dying with curiosity and joy rather than fear.\u003c\/p\u003e\n\n\u003cp\u003eThis compelling book delves into the essence of living mindfully, teaching us the importance of introspection and compassion. Thich Nhat Hanh shares remarkable stories from his own life and provides actionable mindful practices that readers can incorporate into their daily routines. These practices are designed to help us develop greater understanding and love, enabling us to experience each moment deeply and fully.\u003c\/p\u003e\n\n\u003cp\u003ePraise for Thich Nhat Hanh is widespread. Martin Luther King Jr. described him as \"a holy man, for he is humble and devout...a scholar of immense intellectual capacity.\" His Holiness the Dalai Lama remarked, \"He shows us the connection between personal, inner peace and peace on earth.\" The \u003cem\u003eIrish Times\u003c\/em\u003e aptly named him \"the father of mindfulness.\" Reader reviews echo this high praise, with one describing the book as \"Easy to read and understand,\" while another called it \"an enlightening book by a truly enlightened being.\" Many readers have found the work \"uplifting, questioning, and reaffirming,\" and one even wrote, \"\u003cem\u003eThe Art of Living\u003c\/em\u003e is probably the best Buddhist book I've read so far.\"\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or a seasoned practitioner, \u003cem\u003eThe Art of Living\u003c\/em\u003e is an essential read that will inspire you to look within, build compassionate relationships, and live a more fulfilling life. 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Through these heartfelt teachings, he empowers readers to live a happy, peaceful, and active life, and to face the inevitability of ageing and dying with curiosity, joy, and without fear.\u003c\/p\u003e\n\n\u003cp\u003eThe essence of the Buddha's teachings is distilled in \u003cem\u003eThe Art of Living\u003c\/em\u003e, wrapped in Thich Nhat Hanh’s clear, resonant prose. This is not a guide to escape reality or seek an ethereal bliss beyond this world. Instead, it is a practical path that helps us discover our origins and our destinations. Most importantly, it cultivates true happiness, understanding, and love, so we can fully embrace each moment of our lives, right where we are.\u003c\/p\u003e\n\n\u003cp\u003eRead \u003cem\u003eThe Art of Living\u003c\/em\u003e to find the spiritual dimension of your life, allowing you to live deeply and mindfully in every moment. As you immerse yourself in this enlightening volume, you will learn to see your world with fresh eyes and an open heart, transforming your experience of life itself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686612590828,"sku":"9780063276482","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780063276482.jpg?v=1725468168"},{"product_id":"the-bullet-journal-method","title":"The Bullet Journal Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Bullet Journal Method\u003c\/em\u003e by Ryder Carroll is an indispensable guide to gaining control over your chaotic life using the power of a simple pen and notebook. Whether you're a seasoned planner or a beginner, this book lays out a revolutionary system that provides structure, clarity, and purpose to your everyday activities. It's not just a method of organising your tasks; it's a roadmap to a more intentional and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eIn his eagerly anticipated debut, Ryder Carroll, the ingenious creator behind the widely acclaimed Bullet Journal system, reveals how you can harness the power of this technique to transform your day-to-day existence. The Bullet Journal Method goes beyond being a mere planner; it is a holistic lifestyle practice that encompasses three core elements:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRACK YOUR PAST:\u003c\/strong\u003e Using just a pen and paper, you'll learn how to create an organised, comprehensive record of your thoughts, aspirations, and milestones. This system helps you reflect on what you've accomplished and identify areas that need improvement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eORDER YOUR PRESENT:\u003c\/strong\u003e Carroll’s method guides you to prioritise your workload, helping you tackle your to-do list in a mindful and productive manner. By focusing on what truly matters, you find daily calm and minimise stress, making your days more structured and efficient.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePLAN YOUR FUTURE:\u003c\/strong\u003e The Bullet Journal Method aids in setting and achieving both short-term and long-term goals. It simplifies the planning of complex projects, ensuring that every step you take is purposeful and aligned with your overall objectives in life.\u003c\/p\u003e\n\n\u003cp\u003eRyder Carroll's journey to create this method is one many will find relatable. He experimented with countless organisational tools—apps, planners, you name it—but nothing seemed to work. Then, he developed a straightforward system using a pen and a notebook that transformed his approach to productivity. He shared this with a few friends, and what began as a simple idea quickly turned into a global phenomenon.\u003c\/p\u003e\n\n\u003cp\u003eThe method uniquely combines elements of a wishlist, a to-do list, and a diary, helping users declutter their minds and focus on what truly counts. By breaking down long-term goals into manageable tasks, it provides an approachable pathway towards continuous self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eHowever, \u003cem\u003eThe Bullet Journal Method\u003c\/em\u003e is much more than a mere time management book. It's also a manifesto for \"intentional living,\" a philosophy where your beliefs and actions are in harmony. Even if you’re already familiar with the Bullet Journal, this book offers new exercises, insights, and wisdom to deepen your practice. 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Whether you are a seasoned meditator or new to the practice, this deck promises to enrich your journey towards a more centred and peaceful life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693215899884,"sku":"9781846046728","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846046728.jpg?v=1725593661"},{"product_id":"meditations-for-mortals","title":"Meditations for Mortals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the author of the global bestseller \u003cem\u003eFour Thousand Weeks\u003c\/em\u003e, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditations for Mortals\u003c\/em\u003e takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.\u003c\/p\u003e\n\n\u003cp\u003eAddressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts - a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?\u003c\/p\u003e\n\n\u003cp\u003eReflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.\u003c\/p\u003e\n\n\u003cp\u003eTo be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, \u003cem\u003eMeditations for Mortals\u003c\/em\u003e will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693216325868,"sku":"9781847927620","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781847927620.jpg?v=1725593689"},{"product_id":"metahuman","title":"Metahuman","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\nIn \u003cem\u003eMetahuman\u003c\/em\u003e, Dr Deepak Chopra, an integrative medicine pioneer and New York Times bestselling author of \u003cem\u003eYou Are the Universe\u003c\/em\u003e and \u003cem\u003eSuper Brain\u003c\/em\u003e, invites readers on a transformative journey to attain higher consciousness. Chopra poses a profound question: Is it possible to transcend the ordinary routines of our daily lives to experience heightened states of awareness? This highly anticipated book explores the concept that a higher state of consciousness is accessible here and now, for every one of us.\n\u003c\/p\u003e\n\n\u003cp\u003e\nChopra unlocks the secrets to moving beyond our present limitations of the mind, leading us to access a field of infinite possibilities and ultimately reach our fullest potential. The concept is simple yet revolutionary: By becoming metahuman, we can transcend the constraints of our conditioning and liberate ourselves from the underlying causes of anxiety, tension, and ego-driven demands. \u003cem\u003eMetahuman\u003c\/em\u003e offers a practical 31-day guide that integrates the latest research on neuroscience, artificial intelligence, and biometrics, providing a structured approach for readers to 'wake up' at the deepest level.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn the book, Chopra skilfully explains how to dismantle the mental and emotional constructs that often hold us back. By comprehending and utilizing these cutting-edge insights, we can move beyond limiting belief systems and negativity, paving the way to achieve our maximum human potential. \u003cem\u003eMetahuman\u003c\/em\u003e is not just about understanding these principles cognitively; it is a call to action to transform theory into practice, making infinite potential a personal reality.\n\u003c\/p\u003e\n\n\u003cp\u003e\nRenowned figures also laud the profound impact of Chopra's teachings in \u003cem\u003eMetahuman\u003c\/em\u003e. Dr Rudolph E. Tanzi states, \"Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!\" Similarly, Dr Mehmet Oz praises the book, saying, \"\u003cem\u003eMetahuman\u003c\/em\u003e helps us harvest peak experiences so we can see our Truth and mould the universe's chaos into a form that brings light to the world.\"\n\u003c\/p\u003e\n\n\u003cp\u003e\nJoin Dr Deepak Chopra on this enlightening expedition to awaken, transform, and unlock the infinite possibilities that reside within you. \u003cem\u003eMetahuman\u003c\/em\u003e is essential reading for anyone eager to explore the depths of consciousness and elevate their life to new heights.\n\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693216653548,"sku":"9781846046094","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846046094.jpg?v=1725593711"},{"product_id":"mindful-moments","title":"Mindful Moments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eThis is the moment of power. Be the moment.\u003c\/p\u003e\n\n\u003cp\u003eTake a moment to be mindful with master of modern meditation Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindful Moments\u003c\/em\u003e invites you to explore the timeless teachings of Deepak Chopra, allowing you to transform your understanding of mindfulness and embrace the power of the present moment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693217145068,"sku":"9781846047381","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846047381.jpg?v=1725593739"},{"product_id":"oneness-with-all-life","title":"Oneness With All Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eOneness With All Life\u003c\/em\u003e by Eckhart Tolle is a transformative spiritual guide that distils the core teachings from his seminal work, \u003cem\u003eA New Earth\u003c\/em\u003e. This pocket-sized companion is designed to aid readers in fostering consciousness and enlightenment throughout their everyday lives. Without delving into plot details or narratives, the book provides a series of profound reflections and insights that illuminate the path towards a greater understanding of the self and its connection to the world.\u003c\/p\u003e\n\n\u003cp\u003eThis extraordinary volume has captivated millions globally, becoming a No. 1 New York Times bestseller and an international phenomenon. It is revered as a spiritual masterpiece and serves as an accessible introduction to Tolle's enlightening wisdom. The compact format of \u003cem\u003eOneness With All Life\u003c\/em\u003e makes it an ideal resource for those seeking daily inspiration and spiritual awakening.\u003c\/p\u003e\n\n\u003cp\u003eThe influential broadcaster Chris Evans lauds Eckhart Tolle, saying, \u003cem\u003e\"My no. 1 guru will always be Eckhart Tolle.\"\u003c\/em\u003e The book is praised for its approachability by \u003cem\u003ePsychologies\u003c\/em\u003e, describing it as, \u003cem\u003e\"A collection of bite-sized, inspiring teachings, perfect for pondering over before bed.\"\u003c\/em\u003e According to \u003cem\u003eHealth \u0026amp; Fitness\u003c\/em\u003e, \u003cem\u003e\"In this bite-sized intro to the spiritual teachings of the best-selling author of \u003cem\u003eThe Power of Now\u003c\/em\u003e, Tolle distilled 200 life-changing quotes from \u003cem\u003eA New Earth\u003c\/em\u003e and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEckhart Tolle has meticulously selected the essential phrases—the gems of his teachings—that he believes are most vital for readers. These passages encapsulate the uplifting essence of his work, creating a text that is meant to be read, re-read, savoured, and absorbed. Whether you are new to Eckhart Tolle or a devoted follower, \u003cem\u003eOneness With All Life\u003c\/em\u003e provides a sublime opportunity to deepen your inner peace and awareness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45693218685164,"sku":"9780241395516","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241395516.jpg?v=1725593828"},{"product_id":"the-little-book-of-calm","title":"The Little Book Of Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling overwhelmed by the stresses of daily life? In \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e, author Paul Wilson offers a sanctuary of calm and tranquillity within its pages. This delightful and compact guide provides wise and practical advice that helps readers rediscover peace and balance amidst the chaos of everyday living.\u003c\/p\u003e\n\n\u003cp\u003eThis charming book is meticulously designed to be a go-to resource for finding peace on the go. Whether you are at your desk, commuting, or at home, you can open up \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e to any page and uncover insightful tips and comforting wisdom that will guide you toward inner serenity. It includes practical exercises and meditative reflections that are easy to follow and implement in your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eWithin these beautifully crafted pages, you'll discover a wealth of calming strategies, such as breathing exercises, visualisation techniques, and affirmations that build resilience and promote mindfulness. Each piece of advice is thoughtfully curated to help you reduce anxiety, improve your emotional well-being, and cultivate a more relaxed mindset. The book's gentle tone and succinct guidance make it an invaluable companion for anyone looking to create moments of calm in their life.\u003c\/p\u003e\n\n\u003cp\u003eThe simple yet profound teachings in \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e are perfect for individuals of all ages and backgrounds. It's an excellent gift for those who might be facing stressful situations, as well as a treasured addition to anyone's personal library. This book's timeless principles are sure to inspire a more peaceful and harmonious life for its readers.\u003c\/p\u003e\n\n\u003cp\u003eEmbrace the wisdom within \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e and embark on a journey towards a more balanced and serene existence. Find solace in its words and let it be a continuous source of comfort and peace in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45693252174060,"sku":"9780140260656","price":11.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780140260656.jpg?v=1725595060"},{"product_id":"the-little-book-of-lykke","title":"The Little Book of Lykke","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e is an enthralling exploration into the elusive and much sought-after concept of happiness. Authored by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, this book takes readers on a global journey through various cultures and communities, discovering the secrets and practices that lead to a fulfilled life. Wiking's unique position allows him to travel the world, from Bhutan to Australia, South Korea to Canada, and France to Denmark, uncovering the myriad ways people find joy and contentment in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e delves deep into the heart of what makes us truly happy. Through detailed case studies and engaging anecdotes, Wiking identifies six key factors that influence happiness: togetherness, money, health, freedom, trust, and kindness. Each chapter is dedicated to one of these factors, featuring real-life examples and actionable advice that readers can apply to their own lives. Wiking’s insights are practical and accessible, allowing for a comprehensive understanding of happiness that goes beyond mere theory.\u003c\/p\u003e\n\n\u003cp\u003eWritten in the same warm, inviting tone as Wiking's previous bestseller, \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e, this book is both enlightening and delightful. Readers will find themselves rethinking their relationships with their neighbours, the importance of communal meals, and the perfect times to plan their vacations. Every page is filled with beautiful, Danish-inspired design elements that make the reading experience even more enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, the book includes easy-to-understand graphs, photographs, and illustrations that highlight key points and enhance the reader’s engagement. Wiking’s humour and charm shine through, making complex concepts approachable and fun.\u003c\/p\u003e\n\n\u003cp\u003eJohn Helliwell, Economist and Editor of the World Happiness Report, praises the book, stating, \"It is a happy book about happiness, written with a twinkle and packaged with Danish style.\" This endorsement speaks volumes about Wiking’s ability to present serious research in an entertaining and stylish manner.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e is not just another self-help book; it is a guide to discovering joy in the simplest of things and fostering a more meaningful, connected life. Whether you are looking to improve your own happiness or understand the global perspectives on joy, this book is guaranteed to put a smile on your face and inspire positive change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693253550316,"sku":"9780241302019","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241302019.jpg?v=1725595096"},{"product_id":"the-miracle-of-mindfulness-1","title":"The Miracle Of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. 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Haemin Sunim's teachings are drawn from his personal experiences and a life full of change, enabling him to connect with readers from all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eOriginally written in response to requests for advice on social media, Sunim’s messages address the anxieties and pressures that are now an intrinsic part of modern living. His words offer a sanctuary for anyone feeling overwhelmed and in need of a reminder that sometimes, the ultimate strength and clarity come from taking a moment to simply slow down.\u003c\/p\u003e\n\n\u003cp\u003eHaemin Sunim is a Zen meditation teacher celebrated far beyond his home country of Korea. His influence transcends religious, cultural, and generational boundaries. With an extraordinary ability to convey profound truths in a compassionate and gentle manner, he inspires readers to cultivate mindfulness and appreciate the present moment.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Things You Can See Only When You Slow Down\u003c\/i\u003e is not just a book; it's an invitation to pause, breathe, and truly experience the world around us. It reminds us that slowing down can lead to greater insight and a richer, more fulfilling life. 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From the opening pages, readers are introduced to a wealth of compelling stories of real people who have recovered from severe illnesses and life-threatening conditions solely through the power of thought and belief. Through engaging narrative and thorough research, Dr. Dispenza delves into the mysterious workings of the placebo effect and shares documented cases of individuals who overcame cancer, heart disease, depression, crippling arthritis, and even Parkinson's disease by harnessing their mental power and believing in the process.\u003c\/p\u003e\n\n\u003cp\u003eDr. Joe also highlights cases where belief has had devastating effects, illustrating how people have fallen ill or even died as a result of hexes or misdiagnosed fatal diseases. This paradox of healing and harming underscores the immense potential and pitfalls of our mental states. Recognizing this, pharmaceutical companies often use double- and triple-blind randomized studies to account for the mind’s influence when testing new drugs.\u003c\/p\u003e\n\n\u003cp\u003eThe book challenges conventional wisdom, urging readers to view the placebo effect not as an outlier but as a central pillar of healing and transformation. In his paradigm-altering work, Dr. Dispenza invites us to consider the extraordinary possibilities that our minds hold in shaping our health and well-being. 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Through rigorous scientific evidence and colour brain scans, he presents astonishing healings from his workshops, where participants engage in transformative practices grounded in the placebo effect.\u003c\/p\u003e\n\n\u003cp\u003eThe culmination of the book is a practical guide featuring a calming meditation designed to shift limiting beliefs and perceptions. This step-by-step method empowers readers to begin their journey of self-healing, demonstrating that through the combination of neuroscience, biology, psychology, hypnosis, behavioural conditioning, and quantum physics, the seemingly impossible can become possible.\u003c\/p\u003e\n\n\u003cp\u003eDr. Joe passionately asserts, \"I've discovered that if I could teach people the scientific model of transformation, combining quantum physics with the latest findings in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology, and give them proper instruction and opportunities to apply this information, they would indeed experience transformation.\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Are the Placebo\u003c\/em\u003e ultimately aims to empower readers, showing them they possess the biological and neurological tools to foster positive changes in both their health and external world. 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Shunmyo Masuno distills the essence of Zen into 100 clear and practical lessons, guiding readers toward tranquillity, peace, and happiness through the simplicity of everyday actions and thoughts.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eZen: The Art of Simple Living\u003c\/em\u003e, Masuno invites you to embark on a 100-day journey where each day brings a new lesson to enrich your life. These lessons are purposefully designed to be easily adopted, making them accessible to everyone. The practices range from small, meditative actions, like lining up your shoes at the door to bring order to your surroundings, to slightly more involved rituals, such as spending time barefoot to strengthen your connection with the earth. Each task encourages you to slow down, appreciate the present moment, and cultivate a deeper sense of awareness and gratitude.\u003c\/p\u003e\n\n\u003cp\u003eHere are some insights you will gain from this enlightening book:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLining up your shoes after you take them off can bring order to your life.\u003c\/li\u003e\n  \u003cli\u003ePutting down your fork after every bite can help you feel more grateful for what you have.\u003c\/li\u003e\n  \u003cli\u003eSpending time barefoot can strengthen your body.\u003c\/li\u003e\n  \u003cli\u003ePlanting a flower and watching it grow can teach you to embrace change.\u003c\/li\u003e\n  \u003cli\u003eGoing outside to watch the sunset can make every day feel celebratory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat sets this book apart is its focus on simplicity and mindfulness. Masuno encourages readers to find happiness not by chasing after extraordinary experiences, but by making small, thoughtful changes to their daily routines. Simple acts of mindfulness, like pausing to feel grateful for your meal, or savouring the beauty of a sunset, can open you up to a renewed sense of peace and inner calm.\u003c\/p\u003e\n\n\u003cp\u003eEvery lesson in \u003cem\u003eZen: The Art of Simple Living\u003c\/em\u003e is an invitation to explore the profound impact that small, intentional actions can have on your life. As you engage with these practices, you will not only simplify your daily existence, but also cultivate a more profound connection with yourself, others, and the world around you. 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This groundbreaking work goes beyond superficial anti-ageing strategies by incorporating both ancient Ayurvedic principles and cutting-edge scientific research.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAgeless Body, Timeless Mind\u003c\/em\u003e is the definitive guide to harnessing the mind's power to maintain physical vitality and well-being as we age. Dr Chopra articulates how our internal states, thoughts, and emotions profoundly influence our physiological health. Contrary to the common belief that ageing is an inevitable decline, this book introduces practices and perspectives that allow us to sustain creativity, memory, and self-esteem throughout the years.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from his extensive medical background and holistic understanding, Dr Chopra provides readers with a comprehensive approach to ageing gracefully. He explains how we can tap into our intrinsic ability to balance and master the way our bodies metabolise time. By doing so, we align with our true potential, achieving what he describes as ‘unbounded potential’.\u003c\/p\u003e\n\n\u003cp\u003eThis bestselling book is not just a manual for physical health but a multi-faceted guide addressing emotional, mental, and spiritual well-being. Key concepts discussed include the significance of Ayurvedic medical practices, the role of consciousness in health, and practical techniques to rejuvenate and revitalise every facet of life.\u003c\/p\u003e\n\n\u003cp\u003eHailed as 'the poet-prophet of alternative medicine' by \u003cem\u003eTime\u003c\/em\u003e, Dr Chopra's eloquent writing and profound insights offer a transformative reading experience. \u003cem\u003eAgeless Body, Timeless Mind\u003c\/em\u003e empowers readers to redefine their perspectives on ageing and embrace a life of lasting health and vitality.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking to maintain your youthful energy or looking to nurture a deeper connection between mind and body, this book serves as an essential resource. 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By delving deep into the roots of our fears, Thich Nhat Hanh teaches that fear is often rooted in ignorance and misunderstanding, and that through mindfulness and compassionate awareness, we can transform it into a source of strength and serenity.\u003c\/p\u003e\n\n\u003cp\u003eFrom the onset, \u003cem\u003eFear\u003c\/em\u003e presents readers with the revolutionary idea that fear is not to be shunned or negated but embraced and understood. Thich Nhat Hanh offers rich insights into how the practices of mindfulness, conscious breathing, and compassionate listening can help individuals identify and remove the internal sources of fear. With clear instructions and empathetic guidance, the book provides a roadmap to mental and emotional liberation.\u003c\/p\u003e\n\n\u003cp\u003eAccording to the masterful teachings in \u003cem\u003eFear\u003c\/em\u003e, by being present in the moment and fully aware of one's feelings and thoughts, it becomes possible to move beyond the trappings of worry, insecurity, and anxiety. Nhat Hanh's gentle and deeply insightful approach allows readers to cultivate a peaceful and fulfilling life, free from the constraints of unnecessary fear. The book is replete with practical exercises and meditations that make these teachings accessible and applicable to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout qualities of \u003cem\u003eFear\u003c\/em\u003e is Thich Nhat Hanh’s ability to convey complex Buddhist principles in simple, relatable terms. His messages are imbued with a sense of peace and patience, reflective of his own demeanor and the Buddhist path that he embodies. This is beautifully summed up by Elizabeth Gilbert’s endorsement: \"Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace.\"\u003c\/p\u003e\n\n\u003cp\u003eAnother high praise comes from \u003cem\u003eTime\u003c\/em\u003e, stating that Thich Nhat Hanh is \"the monk who taught the world mindfulness.\" This recognition underscores his significant influence in bringing mindfulness to a global audience, making the world more aware of the transformative power of living in the present moment.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone seeking to overcome the paralyzing effects of fear and to find a path to true happiness and mindfulness, \u003cem\u003eFear\u003c\/em\u003e by Thich Nhat Hanh is an essential read. 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Through this profound work, Thich Nhat Hanh guides readers on a journey to mindfulness, an art of keeping our consciousness alive to our present experience and reality.\u003c\/p\u003e\n\n\u003cp\u003eThich Nhat Hanh teaches that various moments typically considered mundane or even stressful—such as a ringing telephone, dirty dishes, red lights, and traffic jams—can serve as reminders to return to our true selves. These situations become opportunities to practise mindfulness and deepen our connection to the present moment. For Hanh, the simplicity of breathing mindfully or offering a sincere smile can forge profound satisfaction and a deep sense of joy and completeness.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on his extensive experience as a teacher and spiritual leader, Thich Nhat Hanh enriches the book with commentaries and meditations that are accessible and applicable to everyday life. He shares personal anecdotes and stories to illustrate how living with a meditative presence can transform even the most routine tasks into moments of insight and peace.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes practical exercises designed to raise awareness of one’s body and mind through conscious breathing practices. These exercises help readers cultivate mindfulness not only within themselves but also in their interactions with others and their perception of the world around them. Thich Nhat Hanh also addresses broader concerns, such as the beauty of the world and its accompanying problems, including pollution and injustices, urging readers to foster a balanced and compassionate perspective.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePeace Is Every Step\u003c\/em\u003e is not merely a guide to mindfulness but a call to rediscover the richness of life and the inner peace that resides in each breath. 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Loss, rejection, uncertainty, and loneliness are unavoidable parts of the human experience—but there is solace to be found.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eWhen Things Don’t Go Your Way\u003c\/em\u003e, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, \u003cem\u003eWhen Things Don’t Go Your Way\u003c\/em\u003e is a soothing balm that helps us all find courage and comfort when we need it most.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45696154239212,"sku":"9780241457290","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241457290.jpg?v=1725644408"},{"product_id":"wintering","title":"Wintering","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eWintering\u003c\/i\u003e by Katherine May offers readers an intimate and revelatory exploration into the quieter, often overlooked periods of life. Through a thoughtful narrative, May delves into the times when we must step back to care for and repair ourselves, emphasizing the natural cycles of retreat and renewal. She artfully blends personal memoir with insightful reflections on the ebb and flow of life's seasons, revealing how these fallow periods are as essential to our well-being as the vibrant moments of summer.\u003c\/p\u003e\n\n\u003cp\u003eRecognised as a Sunday Times bestseller and featured as BBC Radio 4’s Book of the Week, \u003ci\u003eWintering\u003c\/i\u003e captures the delicate beauty of embracing life's darker seasons and finding solace in their inevitability. 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