{"title":"Mike McKinney","description":"\u003cp\u003eMike McKinney’s books delve into the challenges of modern life with a practical and insightful approach. Readers can expect guidance on overcoming stress, managing burnout, and cultivating resilience through strategies grounded in self-awareness and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eBalancing \u003cem\u003ehealth and wellness\u003c\/em\u003e with everyday demands, his work inspires positive change and sustainable habits. Whether seeking motivation or tools for mental clarity, these titles provide thoughtful support for those striving to live well and lead purposeful lives.\u003c\/p\u003e","products":[{"product_id":"all-or-nothing-by-mike-mckinney-9781925335262","title":"All or Nothing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this fascinating and empowering book, clinical psychologist Mike McKinney takes an informed look at the often talked about but little understood phenomenon of the \u003cem\u003eall or nothing\u003c\/em\u003e personality: a personality type that is driven to focus on one task or area of life to the exclusion of all else.\u003c\/p\u003e\n\n\u003cp\u003eWhile often bringing great rewards in terms of career achievement, this approach can commonly lead to other aspects of life being adversely affected and can result in problems such as difficulty maintaining relationships or not having a life outside work. It’s also one of the main causes of burn-out.\u003c\/p\u003e\n\n\u003cp\u003eThe author looks at how this personality type can develop (through, for example, a deep fear of failure, a desire to please others, or childhood expectations that you must ‘always do your best’) and, more importantly, he explores how balance can be brought to the all-or-nothing personality. This allows its best qualities to be retained while the potential negatives are mitigated, resulting in a more meaningful and rewarding life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46646872342764,"sku":"9781925335262","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13677953482873.jpg?v=1752232478"},{"product_id":"beating-burnout-by-mike-mckinney-9781923011069","title":"Beating Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBurnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.\u003c\/p\u003e\n\n\u003cp\u003eAfter noticing an increase in patients struggling with burnout in their work roles, Mike McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. He found that common underlying personality traits in an individual can result in an increased vulnerability towards developing burnout.\u003c\/p\u003e\n\n\u003cp\u003eWhile workplace changes are often touted as the answer to burnout, the author draws on his clinical experience of over 25 years to show what is within one's power to change about themselves, enabling greater resilience to burnout and a better balance in life. He deftly demonstrates how certain personality traits can contribute towards burnout, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ethe quest for perfection\u003c\/li\u003e\n    \u003cli\u003efear of failure\u003c\/li\u003e\n    \u003cli\u003ebeliefs around personal performance\u003c\/li\u003e\n    \u003cli\u003ehaving an ‘all-or-nothing’ approach\u003c\/li\u003e\n    \u003cli\u003eholding impossibly high personal expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe author then provides options and answers, along with suggestions for positive changes that can be sustained. He offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBeating Burnout\u003c\/em\u003e is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47595778539756,"sku":"9781923011069","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781923011069-beating-burnout.jpg?v=1777906788"}],"url":"https:\/\/bookhero.pro\/collections\/mike-mckinney.oembed","provider":"Book Hero","version":"1.0","type":"link"}