{"title":"Michael Twohig","description":"\u003cp\u003eMichael Twohig specialises in practical guides that blend psychological insight with compassionate support. His work often addresses challenges like depression and anxiety, offering readers approachable strategies for managing difficult emotions and improving mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough a thoughtful combination of clinical expertise and real-world advice, \u003cem\u003eTwohig's\u003c\/em\u003e books encourage personal growth and resilience. Readers seeking to \u003cstrong\u003emake meaningful change\u003c\/strong\u003e in their lives will find valuable perspectives and tools in his writing.\u003c\/p\u003e","products":[{"product_id":"making-space-for-what-matters-by-michael-levin-9781648486593","title":"Making Space for What Matters","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA powerful and compassionate guide to help you find lasting freedom from hoarding.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you'll ever experience the freedom of living without the weight of this debilitating behaviour. It's important to know you are \u003cem\u003enot\u003c\/em\u003e alone, and that hoarding isn't your fault. \u003cem\u003eMaking Space for What Matters\u003c\/em\u003e will help you find your way \u003cem\u003eout\u003c\/em\u003e of the clutter and chaos, and into the life you truly want.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You'll also discover how emotions and thoughts play a role in hoarding behaviours, and how you can declutter to live a life more closely aligned with your deepest values.\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, you'll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900445704428,"sku":"9781648486593","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648486593-making-space-for-what-matters.jpg?v=1783408879"},{"product_id":"act-verbatim-for-depression-and-anxiety-by-michael-twohig-9781572245235","title":"Act Verbatim for Depression and Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince Sigmund Freud published his famous case studies on the Rat Man and others, annotated case transcriptions have been a vital tool for the study and teaching of clinical psychology. These works involve records of the proceedings of client sessions, interpreted and illuminated by the therapists who conduct the interviews.\u003c\/p\u003e\n\n\u003cp\u003eReading annotated transcripts gives clinicians a chance to prepare for the kinds of situations and problems that come up in their own work. This volume is the first annotated client transcript prepared using the processes of the new and innovative acceptance and commitment therapy (ACT). Here, readers will find clinical transcripts of nine therapy sessions with a client who struggles with anger and depression, moderated by renowned psychologist and ACT founder Steven Hayes.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the work, annotation will give the reader some idea of how the client is functioning with respect to the six ACT core processes. Since ACT is process rather than technique-oriented, this kind of 'in the moment' analysis is a singularly effective way to learn how to effect the therapy.\u003c\/p\u003e\n\n\u003cp\u003eAt the end of each session, the commentators address how well the client is progressing in an ACT sense and give suggestions about how future sessions could be structured for maximum progress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48018127126764,"sku":"9781572245235","price":89.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7dc62a50229077ee5662dcabea650445.jpg?v=1787727769"}],"url":"https:\/\/bookhero.pro\/collections\/michael-twohig.oembed","provider":"Book Hero","version":"1.0","type":"link"}