{"title":"Michael Joseph Gross","description":"\u003cp\u003eDiscover the insightful works of Michael Joseph Gross, an author dedicated to exploring themes within the Health \u0026amp; Wellness genre. With a keen eye for detail and a passion for storytelling, Gross brings an engaging and relatable perspective to important topics that affect our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eOne notable book in his collection, \u003cem\u003eStronger\u003c\/em\u003e, delves into the transformative power of resilience and personal growth. Whether you're seeking inspiration or practical advice on how to enhance your well-being, Gross offers valuable insights that are both thought-provoking and actionable.\u003c\/p\u003e\n\n\u003cp\u003eExplore Michael Joseph Gross's works to enhance your understanding of health and wellness and to gain a fresh perspective on the world around you.\u003c\/p\u003e","products":[{"product_id":"stronger-by-michael-joseph-gross-9781399633338","title":"Stronger","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Even if you've never picked up a weight, \u003cem\u003eStronger\u003c\/em\u003e is for you'\u003c\/strong\u003e - Arnold Schwarzenegger\u003c\/p\u003e\n\n\u003cp\u003eNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what \u003cem\u003eis\u003c\/em\u003e muscle?\u003c\/p\u003e\n\n\u003cp\u003eFrom the battlefields of Homer's \u003cem\u003eIliad\u003c\/em\u003e, where muscles first entered world literature, to the Victorian-era gymnasiums where women built strength and muscle by lifting heavy weights, to a retirement home in Boston, where a young doctor discovered that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, \u003cem\u003eStronger\u003c\/em\u003e places the science and significance of our muscles in an astonishing new light.\u003c\/p\u003e\n\n\u003cp\u003eAncient binaries of brain versus brawn created an enduring prejudice against muscle, and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46271788155116,"sku":"9781399633338","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399633338.jpg?v=1742257856"}],"url":"https:\/\/bookhero.pro\/collections\/michael-joseph-gross.oembed","provider":"Book Hero","version":"1.0","type":"link"}