{"title":"Michael Greger","description":"\u003cp\u003eMichael Greger’s books offer evidence-based insights into health and longevity, blending scientific research with practical advice. Readers can explore how dietary choices impact ageing, disease prevention, and overall wellness, grounded in clear, accessible explanations.\u003c\/p\u003e\n\n\u003cp\u003eBalancing nutrition science with culinary inspiration, his works include informative guides and thoughtfully crafted recipes, inviting readers to adopt healthier lifestyles through mindful eating and informed decisions.\u003c\/p\u003e","products":[{"product_id":"how-not-to-age","title":"How Not to Age","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the \u003cem\u003eHow Not to Die\u003c\/em\u003e series.\u003c\/p\u003e\n\n\u003cp\u003eWhat if diet could combat the effects of aging? That's just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In \u003cem\u003eHow Not to Age\u003c\/em\u003e, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples, and kale - proven to clear problems like inflammation and other age-related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.\u003c\/p\u003e\n\n\u003cp\u003eBrimming with expertise and actionable takeaways, \u003cem\u003eHow Not to Age\u003c\/em\u003e lays out practical strategies for achieving ultimate longevity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719191847148,"sku":"9781529057355","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529057355.jpg?v=1726120781"},{"product_id":"how-not-to-die","title":"How Not to Die","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the secrets to a longer, healthier life with \u003cem\u003eHow Not to Die\u003c\/em\u003e by Dr. Michael Greger and Gene Stone. This indispensable guide delves into the simple yet powerful dietary choices that can help you ward off the most common and deadly diseases. Based on the latest scientific research, Dr. Greger provides practical, evidence-based advice on how to live a disease-free life through nutrition.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow Not to Die\u003c\/em\u003e, Dr. Greger examines each of the leading causes of premature death—including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes—offering detailed, chapter-by-chapter insights into the impact of different foods. He explains how increasing the consumption of certain beneficial foods while avoiding harmful ones can greatly reduce the risk of illness and even reverse the effects of disease. This book empowers readers with the knowledge and tools needed to make informed decisions about their diet and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\"The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.\" \u003cbr\u003e\n\u003cem\u003eDean Ornish, M.D., author of The Spectrum\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhy rely on drugs and surgery when making the right lifestyle choices can prevent illness before it starts? \u003cem\u003eHow Not to Die\u003c\/em\u003e offers effective, scientifically-proven guidance to help you make those choices and enjoy the astounding health benefits that follow.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eHow Not to Die\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Michael Greger shows people how to save their own lives.\" \u003cbr\u003e\n\u003cem\u003eRip Esselstyn, author of The Engine 2 Diet\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease.\" \u003cbr\u003e\n\u003cem\u003eCaldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"The best book I've read on nutrition and diet.\" \u003cbr\u003e\n\u003cem\u003eDan Buettner, author of The Blue Zones Solution\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"\u003cem\u003eHow Not to Die\u003c\/em\u003e is one of the most important books on health ever written.\" \u003cbr\u003e\n\u003cem\u003eJohn Mackay, CEO of Whole Foods Markets\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719195353324,"sku":"9781509852505","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509852505.jpg?v=1726120838"},{"product_id":"how-not-to-die-tenth-anniversary-edition-by-gene-stone-9781035060184","title":"How Not to Die - Tenth Anniversary Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTenth anniversary edition, extensively revised and updated.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe international bestseller, Dr Michael Greger's \u003cem\u003eHow Not to Die\u003c\/em\u003e, gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.\u003c\/p\u003e\n\u003cp\u003eWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?\u003c\/p\u003e\n\u003cp\u003eBased on the latest scientific research, \u003cem\u003eHow Not to Die\u003c\/em\u003e examines each of the most common diseases to reveal what, how, and why different foods affect us. It discusses how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.\u003c\/p\u003e\n\u003cp\u003eWith emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":47071833555180,"sku":"9781035060184","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4230d3c12dbd89abad2cea85122066b3.jpg?v=1765077984"},{"product_id":"how-not-to-diet-by-michael-greger-9781509893089","title":"How Not to Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePut an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of \u003cem\u003eHow Not to Die\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eEvery month seems to bring a trendy new diet or a new fad to try in order to lose weight, but these diets aren't making us any happier or healthier. As obesity rates and associated diseases and impairments continue to rise, it's time for a different approach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow Not to Diet\u003c\/em\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat for good.\u003c\/p\u003e\n\n\u003cp\u003eDr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and a diet full of anti-inflammatory foods.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow Not to Diet\u003c\/em\u003e then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet but also for the approach we must take to unlock its greatest efficacy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":47231735496940,"sku":"9781509893089","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15953143482725.jpg?v=1768873185"},{"product_id":"how-not-to-age-by-michael-greger-9781529057386","title":"How Not to Age","description":"Learn how your diet can slow the ageing process from Dr Michael Greger, bestselling author of How Not to Die.\n\nWhen Dr Michael Greger dove into the peer-reviewed anti-ageing medical research by top scientists, he realized every single one of the most promising strategies for combating the effects of ageing involved regulation through diet. A look at the science proves that we already have the tools; we don't need Big Pharma to put them into action. In How Not to Age, the internationally renowned doctor and nutritionist breaks down the science of ageing and chronic illness, explaining how the right nutrition can help us to avoid the diseases we most commonly encounter in our journeys through life.\n\nThrough his trademark blend of myth-busting and scientific research, Dr Greger outlines the eleven cellular pathways for ageing and creates the optimal anti-ageing diet to not only lengthen your lifespan, but also reverse the ageing clock. With simple and accessible changes to your diet and lifestyle, you can preserve comprehensive body functions that keep you feeling youthful, physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate healthy longevity.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47288504975596,"sku":"9781529057386","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10995583482732.jpg?v=1770558465"},{"product_id":"the-how-not-to-age-cookbook-by-michael-greger-9781529057409","title":"The How Not to Age Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMore than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.\u003c\/p\u003e\n\n\u003cp\u003eFrom the author of the \u003cem\u003eSunday Times\u003c\/em\u003e bestsellers \u003cem\u003eHow Not To Die\u003c\/em\u003e and \u003cem\u003eHow Not to Diet\u003c\/em\u003e, comes \u003cem\u003eThe How Not To Age Cookbook\u003c\/em\u003e - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of \u003cem\u003eHow Not to Age\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow Not To Age\u003c\/em\u003e, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.\u003c\/p\u003e\n\n\u003cp\u003eFilled with more than 100 recipes to help you live well for longer, \u003cem\u003eThe How Not To Age Cookbook\u003c\/em\u003e brings together decades of scientific research.\u003c\/p\u003e\n\n\u003cp\u003eThese simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, \u003cem\u003eThe How Not to Age Cookbook\u003c\/em\u003e is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47550380605676,"sku":"9781529057409","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529057409-the-how-not-to-age-cookbook.jpg?v=1776802730"}],"url":"https:\/\/bookhero.pro\/collections\/michael-greger.oembed","provider":"Book Hero","version":"1.0","type":"link"}