{"title":"Michael Acton Smith","description":"\u003cp\u003eMichael Acton Smith is a highly influential figure in the realm of self-help and personal development, known for his work in promoting mental well-being. As the co-founder of the popular meditation app, Calm, he has helped millions of people across the globe find peace and relaxation through mindfulness. His insights and approaches are captured in his literature, offering readers practical tools to enhance their mental health.\u003c\/p\u003e\n\n\u003cp\u003eThe book \u003cem\u003eCalm\u003c\/em\u003e is a standout in Michael Acton Smith's collection, providing a guide to integrating simple, effective mindfulness practices into daily life. Through his work, Michael aims to make the concepts of meditation and mindfulness accessible to everyone, regardless of their busy lifestyles. His writing is both engaging and easy to understand, appealing to those looking to enhance their personal development journey.\u003c\/p\u003e\n\n\u003cp\u003eExplore the collection of books by Michael Acton Smith and discover how his techniques can support a more serene and balanced life. Whether you're new to meditation or seeking to deepen your practice, his books offer invaluable guidance. Delve into his works and embark on a transformative path towards calmness and clarity.\u003c\/p\u003e","products":[{"product_id":"calm-by-michael-acton-smith-9780241309018","title":"Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eJoin the calm revolution – inspiration and activities showing how absolutely everyone can achieve calm in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eTrains delayed, kids squabbling before bedtime, endless emails filling the inbox – everyone needs more calm in their life.\u003c\/p\u003e\n\n\u003cp\u003eThe evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health, and even personal happiness. And you can reach \u003cem\u003eCalm\u003c\/em\u003e any way you like – take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe, and go slowly.\u003c\/p\u003e\n\n\u003cp\u003eBased on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration, and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46513601675500,"sku":"9780241309018","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24889513482273.jpg?v=1748868448"}],"url":"https:\/\/bookhero.pro\/collections\/michael-acton-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}