{"title":"Menopause","description":"\u003cp data-start=\"147\" data-end=\"488\"\u003eDiscover empowering reads that support women through every stage of menopause. From practical guides written by leading health experts to personal stories that offer comfort and solidarity, this collection brings together resources designed to help you navigate hormonal changes, physical symptoms, and emotional wellbeing with confidence.\u003c\/p\u003e\n\u003cp data-start=\"490\" data-end=\"808\"\u003eWhether you’re seeking medical insights, natural remedies, or lifestyle advice on nutrition, sleep, and exercise, these books provide trusted knowledge and compassionate guidance. Alongside practical tips, you’ll also find inspiring memoirs and empowering narratives that remind you you’re not alone on this journey.\u003c\/p\u003e\n\u003cp data-start=\"810\" data-end=\"1036\"\u003ePerfect for women entering perimenopause, experiencing menopause, or supporting a loved one, our Menopause Collection offers the tools, understanding, and encouragement needed to thrive during this important life transition.\u003c\/p\u003e","products":[{"product_id":"the-everything-guide","title":"The Everything Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEvery woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.\u003c\/p\u003e\n\n\u003cp\u003eFeel your best - for the rest of your life.\u003c\/p\u003e\n\n\u003cp\u003eThe essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of \u003cem\u003eThis Changes Everything.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Everything Guide\u003c\/em\u003e, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.\u003c\/p\u003e\n\n\u003cp\u003eNiki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003c\/p\u003e\n\n\u003cp\u003eWith no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. \u003cem\u003eThe Everything Guide\u003c\/em\u003e really does contain everything every woman needs to feel great now and for the decades to come.\u003c\/p\u003e\n\n\u003cp\u003eIncludes: \u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLoving the skin you're in\u003c\/li\u003e\n  \u003cli\u003eWhat's going on in a midlife body\u003c\/li\u003e\n  \u003cli\u003eHow to move\u003c\/li\u003e\n  \u003cli\u003eChanging how we think about food\u003c\/li\u003e\n  \u003cli\u003eBut what shall I eat?\u003c\/li\u003e\n  \u003cli\u003eThe thing about weight\u003c\/li\u003e\n  \u003cli\u003eDisordered eating - a midlife trap\u003c\/li\u003e\n  \u003cli\u003eFilling your cup - stress, energy, fatigue and mood\u003c\/li\u003e\n  \u003cli\u003eSexuality, intimacy and desire\u003c\/li\u003e\n  \u003cli\u003eOn the outside... aesthetic stuff\u003c\/li\u003e\n  \u003cli\u003eClothing and style\u003c\/li\u003e\n  \u003cli\u003eOn the inside - finding yourself (and finding the joy)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695711183084,"sku":"9781776950829","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776950829.jpg?v=1725639066"},{"product_id":"the-galveston-diet","title":"The Galveston Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhen Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up \u003cem\u003eThe Galveston Diet\u003c\/em\u003e, which is taking the US by storm:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFuel Refocus\u003c\/strong\u003e - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e - Eat within a flexible 8-hour eating window to draw energy from stored fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAnti-inflammatory Food\u003c\/strong\u003e - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003c\/p\u003e\n\n\u003cp\u003eWith these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. \u003cem\u003eThe Galveston Diet\u003c\/em\u003e finally puts menopausal women in control of their health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695743951084,"sku":"9780241638057","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241638057.jpg?v=1725639424"},{"product_id":"the-new-menopause","title":"The New Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe New Menopause\u003c\/i\u003e by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges.\u003c\/p\u003e\n\n\u003cp\u003eThis book explores a myriad of topics pertinent to menopause, including the changes that women experience in their appearance, sleep patterns, and neurological, musculoskeletal, and psychological health. In addition to this, it addresses sexual health issues and offers a comprehensive A to Z toolkit of science-backed options for coping with various symptoms.\u003c\/p\u003e\n\n\u003cp\u003eDr Haver delves into crucial preventative measures against the risks associated with the natural drop in oestrogen production. This covers potential health concerns such as diabetes, dementia, Alzheimer's disease, osteoporosis, cardiovascular disease, and weight gain. Readers will find thorough insights into how to mitigate these risks effectively.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe New Menopause\u003c\/i\u003e also empowers women to advocate for themselves in medical settings. It includes practical advice on how to prepare for doctor visits, along with important questions to ask and strategies to ensure comprehensive, whole-life care. Additionally, the book provides the latest research on the benefits and side effects of hormone replacement therapy, helping women make informed decisions about their health care.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to arm women with the knowledge and tools to secure vibrant health and well-being for the rest of their lives, \u003ci\u003eThe New Menopause\u003c\/i\u003e stands as a vital resource. It is positioned to become the bible of midlife wellness for current and future generations, tapping into both scientific research and lived experiences to offer a rich and supportive guide through menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are at the beginning stages of menopause or well into the transition, \u003ci\u003eThe New Menopause\u003c\/i\u003e offers invaluable insights and practical advice that will help you lead a healthier, more fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695853002988,"sku":"9781785045547","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045547.jpg?v=1725640940"},{"product_id":"this-changes-everything-1","title":"This Changes Everything","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have guide to perimenopause and menopause for every woman—what's happening, what you can do, and what really works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50.\u003c\/em\u003e\u003cbr\u003e\nRobyn Malcolm\u003c\/p\u003e\n\n\u003cp\u003eIn this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest specialist research and advice, along with personal stories from real women to answer the most important questions women have about the hottest of topics.\u003c\/p\u003e\n\n\u003cp\u003eFrom bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause—with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way—and explains how to get the best help for you.\u003c\/p\u003e\n\n\u003cp\u003eThis is a must-have guide to menopause and beyond—the symptoms, the solutions, and the stuff that really works.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ewhen menopause happens early\u003c\/li\u003e\n  \u003cli\u003eHRT, MHT, and other treatments\u003c\/li\u003e\n  \u003cli\u003eperiods\u003c\/li\u003e\n  \u003cli\u003ehot flushes, night sweats, and heart palpitations\u003c\/li\u003e\n  \u003cli\u003eweight gain and body changes\u003c\/li\u003e\n  \u003cli\u003emigraines\u003c\/li\u003e\n  \u003cli\u003emood changes, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003egut issues\u003c\/li\u003e\n  \u003cli\u003esex, libido, and relationships\u003c\/li\u003e\n  \u003cli\u003esleep and insomnia\u003c\/li\u003e\n  \u003cli\u003ealcohol\u003c\/li\u003e\n  \u003cli\u003eexercise, nutrition, and healthy eating\u003c\/li\u003e\n  \u003cli\u003emenopause in the workplace\u003c\/li\u003e\n  \u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eLike striking gold. 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As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesn't impact just the ovaries, but is a hormonal show in which the brain takes centre stage.\u003c\/p\u003e\n\n\u003cp\u003eThe decline of oestrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches: from cutting-edge hormone replacement therapies such as 'designer oestrogens' to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care and self-talk.\u003c\/p\u003e\n\n\u003cp\u003eBest of all, Mosconi dispels the myth that menopause signifies an end, demonstrating it's actually a transition. 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Backed by science, this book has delicious ways of supporting our bodies when we really need it.'\u003c\/strong\u003e \u003cem\u003eDavina McCall\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'What an incredible book, full of brilliant recipes from Jane.'\u003c\/strong\u003e \u003cem\u003eAngela Hartnett\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Fabulously informative with exceptionally good recipes. 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Dr. Heather Hirsch is committed to changing that. \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).\u003c\/p\u003e\n\n\u003cp\u003eThis is not a one-size-fits-all solution. \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e features a helpful quiz to identify women's individual Menopause Type(s) such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePremature\u003c\/li\u003e\n  \u003cli\u003eSudden\u003c\/li\u003e\n  \u003cli\u003eFull-Throttle\u003c\/li\u003e\n  \u003cli\u003eMind-Altering\u003c\/li\u003e\n  \u003cli\u003eSeemingly Never-ending\u003c\/li\u003e\n  \u003cli\u003eSilent\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach type gets a full prescription for exercises, diet, and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe last word on whether to replace declining hormones\u003c\/li\u003e\n  \u003cli\u003eWhat to do if you're a combination of types\u003c\/li\u003e\n  \u003cli\u003eHow to get on top of (as it were) changes in your sex life\u003c\/li\u003e\n  \u003cli\u003eCrowd-sourced tips and tricks from Dr Hirsch's friend group and patients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47083050893548,"sku":"9781838956776","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20552583482842.jpg?v=1765280185"},{"product_id":"the-new-perimenopause-by-dr-mary-claire-haver-9781785046315","title":"The New Perimenopause","description":"The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee'\n\nThe ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver\n\n'Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' - Dr Vonda Wright, author of Unbreakable\n\nI'm just not feeling like myself! This is the battle cry of the perimenopausal woman.\n\nThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive - all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment.\n\nIn The New Perimenopause, Dr Mary Claire Haver - the trailblazing voice behind the movement to revolutionise health care for women - sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'\n\nA comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes-\n\n\nClear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.\nHow and why dealing with these changes now is preventative medicine for your later years.\nChecklists, questions for your doctor and how to insist on good care.\nThe very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\n\nWhether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47260386066668,"sku":"9781785046315","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/dd40ed2942ecc25041ee02ff6d102c08.jpg?v=1769890125"},{"product_id":"100-questions-answers-about-menopause-for-dummies-by-rebecca-levy-gantt-9781394369690","title":"100 Questions \u0026 Answers About Menopause For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEverything You Want to Know About Menopause: A Q\u0026amp;A Guide\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. \u003cem\u003e100 Questions \u0026amp; Answers About Menopause For Dummies\u003c\/em\u003e is your complete guide to understanding the causes, signs, and diagnosis of menopause. This book contains everything you've been wanting to know about what causes menopause and how it can be managed with medical treatments and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to support your health and well-being. Get answers to your most pressing questions including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat are the common symptoms of menopause?\u003c\/li\u003e\n  \u003cli\u003eWhat is perimenopause and how is it different from menopause?\u003c\/li\u003e\n  \u003cli\u003eWhat are the best ways to manage weight during menopause?\u003c\/li\u003e\n  \u003cli\u003eHow long do menopause symptoms last?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor anyone looking for no-nonsense information on menopause, as well as anyone helping someone else navigate it, \u003cem\u003e100 Questions \u0026amp; Answers About Menopause For Dummies\u003c\/em\u003e is a handy, low-pressure place to start.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":47306882810092,"sku":"9781394369690","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12236543482684.jpg?v=1771064897"},{"product_id":"color-me-menopausal-by-shirley-serban-9780760392485","title":"Color Me Menopausal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGet ready to laugh (and sweat) like crazy with \u003cem\u003eColor Me Menopausal\u003c\/em\u003e, the hilarious colouring and activity book that's your companion on this wild journey of perimenopause and menopause.\u003c\/p\u003e\n\n\u003cp\u003eNavigate through pages filled with fun activities, like finding your menopause superheroine name based on your birth month. Spot the differences between the way you used to party and how you might get down in perimenopause in \"House Partay!\" Embark on a maze to \"Stop the Leak!\" and find the restroom without getting stuck in a traffic jam or in the middle of a Pilates class. Engage your brain with word searches—look for all the different names menopause has been given throughout the years—and colour your way to calm.\u003c\/p\u003e\n\n\u003cp\u003eGet tips for planning your own perimenopause party and colour in what you and your partner might look like in bed (hint: you're the one who is sweating it out). The journey continues with activities to share with a friend, like the \"Snakes and Ladders of Menopause\" game, and reflect on the wild ride by writing in your highs and lows on \"The Menopausal Rollercoaster.\"\u003c\/p\u003e\n\n\u003cp\u003eHere's a sneak peek into the types of side-splitting activities that await you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eColouring and drawing to express your creativity and calm your nerves.\u003c\/li\u003e\n  \u003cli\u003eSpot the difference and memory games—don't worry, they're easy.\u003c\/li\u003e\n  \u003cli\u003eMazes to get you from point A to point B!\u003c\/li\u003e\n  \u003cli\u003eWord searches and word scrambles to keep your mind sharp (what brain fog?).\u003c\/li\u003e\n  \u003cli\u003eQuizzes and funny fill-in-the-blanks to test your knowledge and document your feelings.\u003c\/li\u003e\n  \u003cli\u003eTips on all the things you need to know and even some you don't.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs you navigate the whirlwind that is perimenopause and menopause, \u003cem\u003eColor Me Menopausal\u003c\/em\u003e is your constant companion that will keep you laughing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47340689686764,"sku":"9780760392485","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19853033482458.jpg?v=1772165499"},{"product_id":"the-menopause-metabolism-fix-by-cara-metz-9780760389164","title":"The Menopause Metabolism Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Menopause Metabolism Fix\u003c\/em\u003e offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise programme tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey. - Mary Claire Haver, MD, bestselling author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRescue your body from midlife hormonal havoc with \u003cem\u003eThe Menopause Metabolism Fix\u003c\/em\u003e—a simple 4-week plan.\u003c\/p\u003e\n\n\u003cp\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn't mean it has to be hard or complicated.\u003c\/p\u003e\n\n\u003cp\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the how, what, and why of exercise, eating, and lifestyle:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n  \u003cli\u003ePhotos of the start and end poses for each exercise\u003c\/li\u003e\n  \u003cli\u003eQR codes to real-time workout videos\u003c\/li\u003e\n  \u003cli\u003eRecipes and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake control of your health through menopause and thrive in your midlife!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47341334429932,"sku":"9780760389164","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19819823482458.jpg?v=1772189807"}],"url":"https:\/\/bookhero.pro\/collections\/menopause.oembed","provider":"Book Hero","version":"1.0","type":"link"}