{"title":"Melissa Urban","description":"\u003cp\u003eWelcome to the Melissa Urban collection, where transformative journeys begin with powerful insights and practical guidance. Melissa Urban, co-founder and CEO of Whole30, has crafted a reputation for inspiring individuals to reach their full potential through her compelling books.\u003c\/p\u003e\n\n\u003cp\u003eKnown for her empowering self-help and personal development works, Melissa's books provide readers with tangible steps to enhance their lives. In \u003cem\u003eThe Book of Boundaries\u003c\/em\u003e, she delves into the importance of setting personal limits, offering strategies to help you say \"no\" without guilt and create healthy relationships.\u003c\/p\u003e\n\n\u003cp\u003eMelissa Urban also excels in the realm of nutrition and wellness. \u003cem\u003eThe New Whole30\u003c\/em\u003e continues her influential dietary journey, offering a comprehensive guide to Whole30's healthful eating framework. With mouth-watering recipes and detailed meal plans, she supports readers in achieving and maintaining their wellness goals with inspiring culinary flair.\u003c\/p\u003e\n\n\u003cp\u003eExplore the Melissa Urban collection and discover resources that are designed to empower you both in the kitchen and beyond. Her words offer a pathway to self-improvement, encouraging a balanced lifestyle that nurtures mind, body, and spirit.\u003c\/p\u003e","products":[{"product_id":"the-book-of-boundaries","title":"The Book of Boundaries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Book of Boundaries\u003c\/em\u003e by Melissa Urban is a transformative guide to reclaiming your energy, improving your relationships, and enhancing your overall well-being by setting healthy boundaries. Urban, the New York Times bestselling co-author of \u003cem\u003eThe Whole30\u003c\/em\u003e, brings her expertise and compassionate guidance to help you create the boundaries you need to live a more balanced, fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eDo your relationships often feel one-sided or unbalanced? Do you struggle to say \"no\" without feeling guilty? Are you constantly drained, overwhelmed, and putting everyone else's needs above your own? If these questions resonate with you, then you’re ready to discover the power of boundaries.\u003c\/p\u003e\n\n\u003cp\u003eMelissa Urban has been a beacon of guidance for millions, helping them build lifelong healthy habits. In \u003cem\u003eThe Book of Boundaries\u003c\/em\u003e, she reveals how boundaries are essential for better mental health, increased energy, enhanced productivity, and more satisfying relationships. Through over 130 scripts, Urban equips you with practical tools to set boundaries with bosses, partners, family, friends, and even yourself. She also provides valuable tips for managing feelings of guilt and handling pushback effectively.\u003c\/p\u003e\n\n\u003cp\u003eDescribed as \"ground-breaking\" by BJ Fogg, PhD, author of \u003cem\u003eTiny Habits\u003c\/em\u003e, and praised by Mel Robbins, New York Times bestselling author of \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e, for its humour and actionable advice, this book is a must-read for anyone looking to improve their personal and professional relationships.\u003c\/p\u003e\n\n\u003cp\u003eGretchen Rubin, bestselling author of \u003cem\u003eThe Happiness Project\u003c\/em\u003e, commends Urban for offering a clear, vulnerable, and humorous approach to identifying and establishing healthy boundaries across all areas of life, from family dynamics to romantic relationships and workplace interactions.\u003c\/p\u003e\n\n\u003cp\u003ePractical and inspiring, \u003cem\u003eThe Book of Boundaries\u003c\/em\u003e will empower you to prioritise your needs, navigate interpersonal challenges with confidence, and lead a life that feels bigger, freer, and happier.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693234020588,"sku":"9781785044403","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044403.jpg?v=1725594557"},{"product_id":"the-new-whole30-by-melissa-urban-9780593235713","title":"The New Whole30","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhole30\u003c\/em\u003e co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNEW YORK TIMES BESTSELLER\u003c\/strong\u003e. The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programmes, and over 100 new recipes.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.\u003c\/p\u003e\n\n\u003cp\u003eInspired by her community, the newest research in nutrition and behaviour change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the programme to be even more attainable, supportive, and effective. In \u003cem\u003eThe New Whole30\u003c\/em\u003e, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe Original Whole30\u003c\/li\u003e\n  \u003cli\u003eThe Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet\u003c\/li\u003e\n  \u003cli\u003eGuidelines and resources for each programme\u003c\/li\u003e\n  \u003cli\u003e100 all-new recipes plus some updated Whole30 favourites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar\u003c\/li\u003e\n  \u003cli\u003eStunning photography that will make you excited to try new recipes\u003c\/li\u003e\n  \u003cli\u003eEncouragement along the way, because mental health is just as important as physical health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn her signature direct and empathetic style, Urban distils more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. \u003cem\u003eThe New Whole30\u003c\/em\u003e is sure to be your ultimate guide to success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46342179487980,"sku":"9780593235713","price":63.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5346923482399.jpg?v=1743880892"}],"url":"https:\/\/bookhero.pro\/collections\/melissa-urban.oembed","provider":"Book Hero","version":"1.0","type":"link"}