{"title":"Melissa Petitto","description":"\u003cp\u003eMelissa Petitto offers a vibrant collection of books that blend wholesome cooking with holistic health insights. Her titles explore nourishing recipes, from quick paleo meals to plant-based dishes, crafted to support a balanced lifestyle without compromising flavour or nutrition.\u003c\/p\u003e\n\n\u003cp\u003eBeyond the kitchen, Petitto delves into wellness topics such as adaptogens and CBD, providing readers with accessible guidance on natural approaches to vitality and longevity. Her work is a thoughtful companion for those seeking to enhance well-being through mindful eating and natural remedies.\u003c\/p\u003e","products":[{"product_id":"the-cbd-handbook-by-melissa-petitto-9780785837862","title":"The CBD Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003ci\u003eThe CBD Handbook\u003c\/i\u003e\u003c\/b\u003e shows you a multitude of creative ways to use CBD oil, from food to bath products.\n\nCannabidiol (commonly called CBD oil) boasts \u003cb\u003ea slew of positive effects on mental and physical health\u003c\/b\u003e, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has no psychoactive effects and is legal for use throughout the United States.\n\nSince its legalization, CBD has been everywhere, and there’s no shortage of uses for the product. But rather than blandly putting it in your coffee every morning, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e shows creative ways to treat yourself and your friends to a little dose of this trending “essential oil”—including delicious \u003cb\u003emain courses\u003c\/b\u003e, next level \u003cb\u003edrinks\u003c\/b\u003e, \u003cb\u003epet treats\u003c\/b\u003e, \u003cb\u003ebath bombs\u003c\/b\u003e and other pampering needs, and more. \u003cb\u003eTips and tricks on how to get the most out of your CBD oil\u003c\/b\u003e of choice are peppered throughout.\n\nWhether it’s used to calm an anxious animal, soothe sensitive skin, or reduce chronic pain, these recipes guide you through the most valuable and interesting uses of CBD oil. If you’re new to or curious about CBD oil and what you can do with it, this is the book for you.\n\nDiscover today’s top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.\n\nOther titles in the series include: \u003ci\u003eThe Celery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eThe Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and \u003ci\u003eThe Plant-Based Cookbook\u003c\/i\u003e.\n\u003c\/div\u003e","brand":"United Sourcing Group","offers":[{"title":"Default Title","offer_id":46948519608556,"sku":"9780785837862","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21534693482467.jpg?v=1762288161"},{"product_id":"30-minute-paleo-meals-by-melissa-petitto-9781937994549","title":"30-Minute Paleo Meals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCavemen had all the time in the world to slave over a hot fire and cook their meals. You don't.\u003c\/p\u003e\n\n\u003cp\u003eAs most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e30-Minute Paleo Meals\u003c\/i\u003e is filled with over 100 quick and easy recipes that won't jeopardise your time or your health. Not to mention, they're also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to the Paleo lifestyle or you're already a modern caveman, this cookbook is likely to become one of your most trusted allies.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46997872869612,"sku":"9781937994549","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27927663482877.jpg?v=1763195453"},{"product_id":"live-longer-live-better-by-melissa-petitto-9780785842002","title":"Live Longer, Live Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself.\u003c\/p\u003e\n\n\u003cp\u003eWhen researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eLive Longer, Live Better\u003c\/i\u003e, nutritionist and chef Melissa Petitto, RD, looks at the food and lifestyle choices of the people in these regions and presents it in an easily digestible format. The first part of the book describes these areas of the world, what they have in common, and how their residents excel at living a healthy lifestyle that can lead to exceptional longevity. Similar characteristics of these communities include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHappiness and emotional wellness\u003c\/li\u003e\n\u003cli\u003eFamily and community connections\u003c\/li\u003e\n\u003cli\u003eNatural-movement physical activity\u003c\/li\u003e\n\u003cli\u003eDisease prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe second part of the book provides 50 original, healthy recipes that reflect each of the locations, focusing on plant-based meals, as well as a typical day-in-the-life of a resident. Guidelines for this type of eating include reducing consumption of meat and dairy (but not altogether), cutting back on eggs and fish, slashing sugar, and increasing consumption of nuts, water, beans, and whole foods. The recipes offer ideas for rounding out meals so you can eat this way wherever you are.\u003c\/p\u003e\n\n\u003cp\u003eSome recipes include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOkinawa\u003c\/b\u003e: Bitter Melon and Tofu Stir Fry; Okinawan Milk Tea; and Kokuto, Banana, and Dark Chocolate Muffins\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSardinia\u003c\/b\u003e: Sardinian Herb, Fennel, and Bean Soup; Fregola with Wild Mushrooms; and Sardinian Artichokes with Lemon and Pecorino\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLoma Linda\u003c\/b\u003e: California Veggie Bowl with Tahini Dressing; Quinoa and Spinach Stuffed Peppers with Cashew Cream; and No Bake Oatmeal Raisin Cookies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIkaria\u003c\/b\u003e: Warm Figs with Honey and Pistachio Drizzle; Ikarian Ratatouille; and Cornmeal Pie with Dried Fruit and Olive Oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNicoya\u003c\/b\u003e: Tomato Rice with Grilled Avocado and Lime; Potato, Sweet Pepper, Corn, and Tomato Hash; and Chan Seed Pineapple Aqua Fresca\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause there's no counting calories or nutrient grams, eating this way doesn't have to be complicated. So what are you waiting for? There's no time like now to start living better longer!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998356754668,"sku":"9780785842002","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5e95ec8c0e0e271f27e263572e6cab3c.jpg?v=1763237359"},{"product_id":"adaptogens-by-melissa-petitto-9780785841906","title":"Adaptogens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAdaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh-so-stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and\/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the Western world, adaptogens are at the root of many things in Western medicine. Did you know that aspirin comes from willow bark?\u003c\/p\u003e\n\n\u003cp\u003eWith this beautifully illustrated reference, discover how to harness the ancient healing power of plants.\u003c\/p\u003e\n\n\u003cp\u003eDivided into three sections, \u003ci\u003eAdaptogens\u003c\/i\u003e covers:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe history and science behind these wonderful herbal remedies in an easy-to-understand format\u003c\/li\u003e\n  \u003cli\u003eComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your life\u003c\/li\u003e\n  \u003cli\u003eDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWell-being, calm, and happiness\u003c\/li\u003e\n  \u003cli\u003eHomeostasis through self-regulation\u003c\/li\u003e\n  \u003cli\u003eIncreased stamina (including in the bedroom!)\u003c\/li\u003e\n  \u003cli\u003eMediated cravings\u003c\/li\u003e\n  \u003cli\u003eWeight loss\u003c\/li\u003e\n  \u003cli\u003eReduced inflammation\u003c\/li\u003e\n  \u003cli\u003eBoosted immunity\u003c\/li\u003e\n  \u003cli\u003eClearer skin\u003c\/li\u003e\n  \u003cli\u003eSharpened mind and elimination of brain fog\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383533027564,"sku":"9780785841906","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21575133482467.jpg?v=1773373824"},{"product_id":"the-plant-based-cookbook-by-melissa-petitto-9780785838593","title":"The Plant-Based Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFull of delicious ways to cook vegetables that you might otherwise have overlooked, \u003cem\u003eThe Plant-Based Cookbook\u003c\/em\u003e is a culinary road map to a healthier you and a healthier planet. Separated into seasonal recipes, this book gives you all the tools you need to eat healthy all year round.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Plant-Based Cookbook\u003c\/em\u003e is a guide to delicious recipes for the growing movement of people that are consuming less and less meat in favour of consuming food that comes straight from the earth. By removing meat and most processed foods, a plant-based diet focuses on whole foods that are packed with nutrients and low in trans fats. This type of diet is ideal for body-builders or endurance athletes who need the carbohydrates in vegetables for energy more than the protein and trans fat of meat that builds muscle but can also slow them down.\u003c\/p\u003e\n\n\u003cp\u003eWhile not strictly forbidden in plant-based meal plans, meat consumption is linked to a slew of ailments, most predominantly heart disease, while plant-based diets treat food like preventative medicine. By eating plant-based meals consistently, studies have shown that people employing a plant-based diet showed increases in energy, stronger memory as they aged, lower levels of obesity, lower rates of systemic inflammation in healthy participants, and lower rates of type-2 diabetes patients. Additionally, rates of heart disease were 22% lower in vegetarians.\u003c\/p\u003e\n\n\u003cp\u003eWhen you focus on only putting good food into your body, the clean-food detox is an excellent way to lose weight healthily and keep it off in a sustainable way. Join the growing movement of healthy, plant-based living and see for yourself what all the fuss is about.\u003c\/p\u003e\n\n\u003cp\u003eTreat your body with the kindness it craves and adopt a plant-based diet! Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practising mindfulness and self-love. 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