{"title":"Mel Robbins","description":"\u003cp\u003eMel Robbins offers practical and inspiring guidance to help readers overcome hesitation and take action in their lives. Her books combine straightforward strategies with motivational insights, empowering individuals to build confidence and transform daily habits.\u003c\/p\u003e\n\n\u003cp\u003eFocused on personal development, Robbins explores themes of self-discipline, mindset shifts, and emotional resilience. Whether seeking to break free from procrastination or cultivate positivity, readers will find tools to spark meaningful change.\u003c\/p\u003e","products":[{"product_id":"the-high-5-habit","title":"The High 5 Habit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe High 5 Habit\u003c\/em\u003e by Mel Robbins is a transformative guide that reveals a simple yet powerful tool for overcoming anxiety, boosting confidence, and achieving a more fulfilled life. In this book, Mel Robbins builds upon her previous success, \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e, and introduces a novel approach to improving your mental and emotional well-being by incorporating the habit of high-fiving yourself—a gesture that can lead to profound changes in your mindset and overall happiness.\u003c\/p\u003e\n\n\u003cp\u003eFrom the very first page, Robbins dives deep into the psychology behind self-criticism and the negative narratives we often tell ourselves. By flipping the script and replacing self-doubt with self-encouragement, she argues that we can ignite a positive shift in our lives. The core of the book revolves around the act of giving yourself a high five each morning in the mirror, symbolising a moment of connection and support for the person who needs it most—you.\u003c\/p\u003e\n\n\u003cp\u003eThis book is especially poignant for those who are struggling with self-doubt, tired of the relentless critic in their heads, or simply feel stuck while watching others advance. Mel Robbins dedicates her work to anyone who desires to break free from negative thought patterns and grasp their potential fully.\u003c\/p\u003e\n\n\u003cp\u003eThe book's chapters are organised into engaging sections that address common issues and questions, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou Deserve a High 5 Life\u003c\/li\u003e\n  \u003cli\u003eScience Says This Works\u003c\/li\u003e\n  \u003cli\u003eI Have a Few Questions...\u003c\/li\u003e\n  \u003cli\u003eWhy Do I Torture Myself?\u003c\/li\u003e\n  \u003cli\u003eAm I Broken?\u003c\/li\u003e\n  \u003cli\u003eWhere's All This Negative Crap Coming From?\u003c\/li\u003e\n  \u003cli\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003c\/li\u003e\n  \u003cli\u003eWhy Is Life So Easy for Them and Not Me?\u003c\/li\u003e\n  \u003cli\u003eIsn't It Easier If I Say Nothing?\u003c\/li\u003e\n  \u003cli\u003eHow About I Start . . . Tomorrow?\u003c\/li\u003e\n  \u003cli\u003eBut Do You Like Me?\u003c\/li\u003e\n  \u003cli\u003eHow Come I Screw Everything Up?\u003c\/li\u003e\n  \u003cli\u003eCan I Actually Handle This?\u003c\/li\u003e\n  \u003cli\u003eOkay, You May Not Want to Read This Chapter\u003c\/li\u003e\n  \u003cli\u003eEventually, It Will All Make Sense\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn these chapters, Robbins shares her personal struggles and triumphs, combining them with actionable advice backed by scientific research. She shows readers how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUtilise the High 5 Habit to counteract negative self-talk and limiting beliefs\u003c\/li\u003e\n  \u003cli\u003eCreate a clear vision for your life and set goals that align with your values\u003c\/li\u003e\n  \u003cli\u003eTake consistent action towards your goals, even when you lack motivation\u003c\/li\u003e\n  \u003cli\u003eDevelop a mindset of resilience and perseverance\u003c\/li\u003e\n  \u003cli\u003eAchieve greater success and happiness in all aspects of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMel Robbins writes, \"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book. It's time to cheer for YOU.\"\u003c\/p\u003e\n\n\u003cp\u003eWritten with Robbins' signature blend of heartfelt wisdom, personal anecdotes, and proven methods, \u003cem\u003eThe High 5 Habit\u003c\/em\u003e promises to be more than just another self-help book. It’s a movement that encourages you to adopt a daily practice of self-love and recognition, ultimately leading to a more empowered and joyful life. Embrace the habit, and rediscover the person you were always meant to be.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658216857836,"sku":"9781401967468","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401967468.jpg?v=1724850519"},{"product_id":"the-5-second-rule","title":"The 5 Second Rule","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eNational Bestseller!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAs seen on The Today Show!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHow to enrich your life and destroy doubt in 5 seconds.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eImagine a tool so simple yet so powerful that it could transform your life in just five seconds. \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e by Mel Robbins reveals such a tool. Through gripping personal stories, scientific insights, and lessons drawn from significant moments in history, art, and business, Robbins unpacks the secret behind becoming your most empowered self. At its core, this book is about learning to overcome mental obstacles, beat procrastination, and take control of your actions, all in less time than it takes to read this sentence.\u003c\/p\u003e\n\n\u003cp\u003eThroughout your life, you've encountered parents, teachers, coaches, friends, and mentors who have consistently encouraged you to be better, more confident, and courageous. Yet, there have always been those nagging doubts and fears. \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e teaches you the precise technique to push yourself beyond these limitations. Mel Robbins introduces the concept of a “push moment,” a critical instant when you can propel yourself forward with a simple, life-changing tool.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in the science of habits and enriched with riveting stories and surprising facts, \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e explores the transformative power of decisive action. Robbins elaborates on how to harness this tool, which takes just five seconds to apply, to drastically improve various aspects of your life. Whether it's at home, work, or any place where motivation and confidence are required, this technique proves to be invaluable.\u003c\/p\u003e\n\n\u003cp\u003eExecutives from the world’s biggest brands and over 8 million viewers of Mel’s TEDx Talk have already benefitted from this simple yet profound rule. By consistently applying this five-second tool, you'll join them in increasing productivity, enhancing collaboration, and driving engagement.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e, you will discover it takes just five seconds to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBecome confident\u003c\/li\u003e\n  \u003cli\u003eBreak the habit of procrastination and self-doubt\u003c\/li\u003e\n  \u003cli\u003eConquer fear and uncertainty\u003c\/li\u003e\n  \u003cli\u003eStop worrying and feel happier\u003c\/li\u003e\n  \u003cli\u003eShare your ideas with courage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe 5 Second Rule\u003c\/em\u003e is applicable to everyone and tackles the universal problem of self-limitation. Robbins provides not just a theoretical framework, but actionable steps to help you realise your fullest potential. If you’ve ever found yourself stuck, looking for a way to push past your fears, or needing a quick confidence boost, this book offers the unexpected solution: it’s not about knowing what to do, but knowing how to make yourself do it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45732346691820,"sku":"9781682612385","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781682612385.jpg?v=1726358201"},{"product_id":"the-let-them-theory-by-mel-robbins-9781401994136","title":"The Let Them Theory","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNew York Times\u003c\/em\u003e Bestselling Author. Millions of books sold worldwide!\u003c\/p\u003e\n\n\u003cp\u003eA Life-Changing Tool Millions of People Can't Stop Talking About\u003c\/p\u003e\n\n\u003cp\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgements of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003cem\u003eThe Let Them Theory\u003c\/em\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/p\u003e\n\n\u003cp\u003eIn her latest groundbreaking book, \u003cem\u003eThe Let Them Theory\u003c\/em\u003e, Mel Robbins—\u003cem\u003eNew York Times\u003c\/em\u003e Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003c\/p\u003e\n\n\u003cp\u003eUsing the same no-nonsense, science-backed approach that's made \u003cem\u003eThe Mel Robbins Podcast\u003c\/em\u003e a global sensation, Robbins explains why \u003cem\u003eThe Let Them Theory\u003c\/em\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003c\/p\u003e\n\n\u003cp\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003cem\u003eThe Let Them Theory\u003c\/em\u003e every step of the way.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStop wasting energy on things you can't control\u003c\/li\u003e\n  \u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n  \u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n  \u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n  \u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n  \u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n  \u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n  \u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n  \u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n  \u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Let Them Theory\u003c\/em\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003c\/p\u003e\n\n\u003cp\u003eOrder your copy of \u003cem\u003eThe Let Them Theory\u003c\/em\u003e now and discover how much power you truly have. It all begins with two simple words.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45956827185388,"sku":"9781401994136","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401994136.jpg?v=1733090785"},{"product_id":"the-high-5-habit-by-mel-robbins-9781788177627","title":"The High 5 Habit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAN INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn her global phenomenon \u003ci\u003eThe 5 Second Rule\u003c\/i\u003e, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: \u003ci\u003eThe High 5 Habit\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDon't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favourite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.\u003c\/p\u003e\n\n\u003cp\u003eImagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.\u003c\/p\u003e\n\n\u003cp\u003eYou'd be unstoppable.\u003c\/p\u003e\n\n\u003cp\u003eIn this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.\u003c\/p\u003e\n\n\u003cp\u003eIf you are:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStruggling with self-doubt \u003ci\u003e(and who doesn’t?)\u003c\/i\u003e,\u003c\/li\u003e\n  \u003cli\u003eTired of that nagging critic in your head \u003ci\u003e(could somebody evict them already?)\u003c\/i\u003e,\u003c\/li\u003e\n  \u003cli\u003eSuccessful but all you focus on is what's going wrong \u003ci\u003e(you're not alone)\u003c\/i\u003e,\u003c\/li\u003e\n  \u003cli\u003eSick of watching everybody else get ahead while you sit on the couch with your dog \u003ci\u003e(don't bring your dog into this)\u003c\/i\u003e,\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e...Mel dedicates this book to you.\u003c\/p\u003e\n\n\u003cp\u003eChapters Include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou Deserve a High 5 Life\u003c\/li\u003e\n  \u003cli\u003eScience Says This Works\u003c\/li\u003e\n  \u003cli\u003eI Have a Few Questions...\u003c\/li\u003e\n  \u003cli\u003eWhy Do I Torture Myself?\u003c\/li\u003e\n  \u003cli\u003eAm I Broken?\u003c\/li\u003e\n  \u003cli\u003eWhere's All This Negative Crap Coming From?\u003c\/li\u003e\n  \u003cli\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003c\/li\u003e\n  \u003cli\u003eWhy Is Life So Easy for Them and Not Me?\u003c\/li\u003e\n  \u003cli\u003eIsn’t It Easier If I Say Nothing?\u003c\/li\u003e\n  \u003cli\u003eHow About I Start . . . Tomorrow?\u003c\/li\u003e\n  \u003cli\u003eBut Do You Like Me?\u003c\/li\u003e\n  \u003cli\u003eHow Come I Screw Everything Up?\u003c\/li\u003e\n  \u003cli\u003eCan I Actually Handle This?\u003c\/li\u003e\n  \u003cli\u003eOkay, You May Not Want to Read This Chapter\u003c\/li\u003e\n  \u003cli\u003eEventually, It Will All Make Sense\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt's time to give yourself the high fives, celebration, and support you deserve.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUse the High 5 Habit to overcome negative self-talk and limiting beliefs.\u003c\/li\u003e\n  \u003cli\u003eCreate a clear vision for your life and set goals that align with your values.\u003c\/li\u003e\n  \u003cli\u003eTake consistent action towards your goals, even when you don't feel like it.\u003c\/li\u003e\n  \u003cli\u003eDevelop a mindset of resilience and perseverance.\u003c\/li\u003e\n  \u003cli\u003eAchieve more success and happiness in all areas of your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.\u003c\/p\u003e\n\n\u003cp\u003eThat was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.\u003c\/p\u003e\n\n\u003cp\u003eA new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.\u003c\/p\u003e\n\n\u003cp\u003eIt’s time to cheer for YOU.”\u003c\/p\u003e\n\n\u003cp\u003eLove,\u003cbr\u003e\nMel Robbins\u003c\/p\u003e\n\n\u003cp\u003eUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that \u003ci\u003eThe High 5 Habit\u003c\/i\u003e is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46235626963180,"sku":"9781788177627","price":14.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781788177627.jpg?v=1741131221"},{"product_id":"5-second-rule-by-mel-robbins-9798895653104","title":"5 Second Rule","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the International Bestselling Author of \u003c\/strong\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to enrich your life and destroy doubt in 5 seconds.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThroughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. 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The problem is the power you give to other people. Two simple words—\u003c\/span\u003e\u003ci\u003eLet Them\u003c\/i\u003e\u003cspan\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn her latest groundbreaking book, \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e, Mel Robbins—\u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. 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