{"title":"Megy Karydes","description":"\u003cp\u003eMegy Karydes is a revered author in the realm of self-help and personal development, known for her practical and insightful guidance on achieving a balanced lifestyle. Her works, including the popular \u003cem\u003e50 Ways to More Calm, Less Stress\u003c\/em\u003e, offer readers actionable strategies to navigate the demands of modern life with grace and resilience.\u003c\/p\u003e\n\n\u003cp\u003eKarydes employs a conversational tone that appeals to both beginner and seasoned self-improvement enthusiasts, ensuring her advice is accessible and easy to integrate into daily routines. Her expertise lies in breaking down complex concepts into manageable steps, empowering her audience to foster a sense of calm and well-being effectively.\u003c\/p\u003e\n\n\u003cp\u003eIf you're on a quest for reducing stress and enhancing your personal growth journey, Megy Karydes' collection serves as a valuable resource. Each book is designed to promote mindfulness, encourage personal reflection, and cultivate lasting positive change in your life.\u003c\/p\u003e","products":[{"product_id":"50-ways-to-more-calm-less-stress-by-megy-karydes-9781728262529","title":"50 Ways to More Calm, Less Stress","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFifty self-care practices that come at low to zero cost, are backed by science, and take less than ten minutes to help burnt out people achieve calm.\u003c\/p\u003e\n\n\u003cp\u003eTouch, taste, smell, hear, and see your way to better self-care and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eLet's face it— we all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e50 Ways to More Calm, Less Stress\u003c\/em\u003e explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits, as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door.\u003c\/p\u003e\n\n\u003cp\u003eActivities include:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eThe magic of gardening\u003c\/li\u003e\n    \u003cli\u003eLosing yourself while doodling\u003c\/li\u003e\n    \u003cli\u003eCulinary therapy\u003c\/li\u003e\n    \u003cli\u003eThe nostalgic power of perfume\u003c\/li\u003e\n    \u003cli\u003eNature therapy\u003c\/li\u003e\n    \u003cli\u003eBathing in sound\u003c\/li\u003e\n    \u003cli\u003eCapturing a memory\u003c\/li\u003e\n    \u003cli\u003eSlow reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46604326699244,"sku":"9781728262529","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8955923482803.jpg?v=1751417530"}],"url":"https:\/\/bookhero.pro\/collections\/megy-karydes.oembed","provider":"Book Hero","version":"1.0","type":"link"}