{"title":"Maya A. Howard","description":"\u003cp\u003eExplore the culinary expertise of Maya A. Howard, a fresh voice in the world of health-conscious cooking. Her work, including the popular \u003cem\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/em\u003e, stands out in the Cooking \u0026amp; Food category for its accessible yet comprehensive approach to plant-based nutrition.\u003c\/p\u003e\n\n\u003cp\u003eMaya's books are perfect for anyone eager to embrace a healthier lifestyle through diet. With user-friendly recipes and insightful tips, she makes the transition to high-protein, plant-based meals both enjoyable and sustainable. Whether you're a seasoned home cook or just starting your culinary journey, Maya's clear guidance will inspire confidence in your kitchen endeavours.\u003c\/p\u003e\n\n\u003cp\u003eDelve into Maya A. Howard's collection and discover a vibrant array of flavours while meeting your nutritional needs. Her work is an invaluable resource for those committed to making informed and mindful dietary choices. Whether you're looking to revolutionise your diet or simply try something new, Maya's books are an excellent place to start.\u003c\/p\u003e","products":[{"product_id":"high-protein-plant-based-diet-for-beginners-by-maya-a-howard-9780593196908","title":"High-Protein Plant-Based Diet for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.\u003c\/p\u003e\n\n\u003cp\u003eEmbarking on their journey, people who are beginners to plant-based eating often find themselves asking, \"But where will I get my protein from now?\" The simple answer is—from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/em\u003e, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/em\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n    A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46341792170220,"sku":"9780593196908","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4958873482399.jpg?v=1743860760"}],"url":"https:\/\/bookhero.pro\/collections\/maya-a-howard.oembed","provider":"Book Hero","version":"1.0","type":"link"}