{"title":"Matteo Pistono","description":"\u003cp\u003eExplore the insightful works of Matteo Pistono, a distinguished author whose writings skilfully bridge the gap between personal development and inner tranquillity. Renowned for his deep understanding of mindfulness practices, Matteo Pistono offers readers valuable tools to enrich their lives through self-awareness and meditation.\u003c\/p\u003e\n\n\u003cp\u003eAmong his enlightening works, \u003cem\u003eBreathe How You Want to Feel\u003c\/em\u003e stands out as a guide to harness the power of breath for emotional and mental well-being. This book provides practical techniques to help readers tune into their emotions and foster a calm, balanced mindset.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMeditation\u003c\/em\u003e, Pistono delves into the age-old practise of meditation, presenting it in a contemporary context that suits both beginners and seasoned practitioners. The book is designed to assist readers in cultivating a meditative discipline that enhances overall personal development and spiritual growth.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a journey of personal transformation or seeking a deeper connection with your inner self, Matteo Pistono's books offer valuable insights and practical advice to support your self-help endeavours.\u003c\/p\u003e","products":[{"product_id":"breathe-how-you-want-to-feel-by-matteo-pistono-9781401979270","title":"Breathe How You Want to Feel","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.\u003c\/p\u003e\n\n\u003cp\u003eDo you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.\u003c\/p\u003e\n\n\u003cp\u003eYou have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern.\u003c\/p\u003e\n\n\u003cp\u003eToo often in books on breathing, breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in \u003cem\u003eBreathe How You Want to Feel\u003c\/em\u003e, learning functional breathing becomes the basis upon which you gain control of your well-being—it's the secret tool behind resiliency.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBreathe How You Want to Feel\u003c\/em\u003e offers you a psychophysical tool kit that includes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eawareness building,\u003c\/li\u003e\n  \u003cli\u003eunderstanding the dials of your nervous system,\u003c\/li\u003e\n  \u003cli\u003ethe importance of nasal breathing,\u003c\/li\u003e\n  \u003cli\u003ehow breath holds (even when very short) are a superpower, and\u003c\/li\u003e\n  \u003cli\u003ehow to integrate optimal breathing throughout your everyday life, especially when you're sleeping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You'll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you'll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46647432773868,"sku":"9781401979270","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4074973482687.jpg?v=1752247828"},{"product_id":"meditation-by-matteo-pistono-9781781808627","title":"Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditation\u003c\/em\u003e is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, readers will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to develop a consistent meditation practice at home and while travelling\u003c\/li\u003e\n  \u003cli\u003eBasic instructions and techniques of meditation\u003c\/li\u003e\n  \u003cli\u003eInstructions for seated (on the floor or in a chair), walking, and supine meditation postures\u003c\/li\u003e\n  \u003cli\u003eHow to use the breath as an object of meditation\u003c\/li\u003e\n  \u003cli\u003eHow to deal with distraction and lethargy in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio.\u003c\/p\u003e\n\n\u003cp\u003eUsing traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise.\u003c\/p\u003e\n\n\u003cp\u003eHay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46650894319852,"sku":"9781781808627","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10786893482822.jpg?v=1752320219"}],"url":"https:\/\/bookhero.pro\/collections\/matteo-pistono.oembed","provider":"Book Hero","version":"1.0","type":"link"}