{"title":"Matt Broadway-Horner","description":"\u003cp\u003eWelcome to the collection of insightful works by \u003cstrong\u003eMatt Broadway-Horner\u003c\/strong\u003e, a distinguished author in the realm of self-help and personal development. With a deep-seated passion for empowering individuals, Matt crafts books that serve as invaluable guides on the journey to mental wellness.\u003c\/p\u003e\n\n\u003cp\u003eOne of the pivotal titles in this collection is \u003cem\u003eManaging Depression with CBT For Dummies\u003c\/em\u003e. This book demystifies Cognitive Behavioural Therapy, offering accessible strategies and tools to help manage and overcome the challenges of depression. It is designed for readers seeking practical guidance and those interested in understanding CBT's transformative power.\u003c\/p\u003e\n\n\u003cp\u003eMatt's works are an excellent resource for anyone looking to improve their mental health and personal development. His engaging and educational approach makes complex psychological concepts easy to grasp, making these books an essential addition to your self-help library.\u003c\/p\u003e","products":[{"product_id":"managing-depression-with-cbt-for-dummies-by-matt-broadway-horner-9781118357187","title":"Managing Depression with CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eRise above depression with CBT\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Depression with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHelps you understand depression and how it develops\u003c\/li\u003e\n\u003cli\u003eShows you how to correct negative thought patterns\u003c\/li\u003e\n\u003cli\u003eGives you tried-and-true CBT techniques to combat your depression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're struggling with depression, \u003ci\u003eManaging Depression with CBT For Dummies\u003c\/i\u003e gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867542737132,"sku":"9781118357187","price":46.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4518933482586.jpg?v=1759711511"}],"url":"https:\/\/bookhero.pro\/collections\/matt-broadway-horner.oembed","provider":"Book Hero","version":"1.0","type":"link"}