{"title":"Matilda Boseley","description":"\u003cp\u003eDiscover the insightful works of Matilda Boseley, a passionate advocate for mental health and wellness. With a focus on demystifying complex neurological conditions, Matilda's books offer both warmth and expertise. Her engaging writing style makes intricate topics accessible, paving the way for self-discovery and understanding.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe ADHD Brain Buddy\u003c\/em\u003e, Matilda sheds light on living with ADHD, offering readers practical strategies and compassionate advice. This book is a great companion for anyone learning to navigate life with ADHD, whether personally or supporting others.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Year I Met My Brain\u003c\/em\u003e provides a deeply personal exploration into brain health, weaving science with personal anecdotes. This book guides readers through a year-long journey of self-awareness, merging storytelling with valuable insights.\u003c\/p\u003e\n\n\u003cp\u003eMatilda Boseley's collections are a must-read for those embarking on their own mental health journey or seeking to support loved ones with understanding and empathy. Her work is a testament to the power of knowledge in fostering a healthier, more informed society.\u003c\/p\u003e","products":[{"product_id":"the-year-i-met-my-brain-by-matilda-boseley-9780143779773","title":"The Year I Met My Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Year I Met My Brain\u003c\/em\u003e was shortlisted for the Australian Book Industry Awards (Social Impact Book of the Year) and the Illustrated Book of the Year, and was longlisted for the Indie Book Awards 2024 in Illustrated Non-fiction.\u003c\/p\u003e\n\n\u003cp\u003eMatilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.\u003c\/p\u003e\n\n\u003cp\u003eTwelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Year I Met My Brain\u003c\/em\u003e is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat adult ADHD symptoms look like\u003c\/li\u003e\n  \u003cli\u003eWhy so many ADHDers (especially females) are missed as kids\u003c\/li\u003e\n  \u003cli\u003eHow the disorder impacts our relationships, careers and self-esteem\u003c\/li\u003e\n  \u003cli\u003eWhy we unfairly treat ourselves like failures - and how to find self-forgiveness and healing\u003c\/li\u003e\n  \u003cli\u003ePractical tips for social and organisational wins\u003c\/li\u003e\n  \u003cli\u003eAnd, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUplifting, empowering, deeply researched and sparkling with 'a-ha' moments, \u003cem\u003eThe Year I Met My Brain\u003c\/em\u003e is an invaluable resource for ADHDers and those who love them.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45911419846892,"sku":"9780143779773","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780143779773.jpg?v=1731903876"},{"product_id":"the-adhd-brain-buddy-by-matilda-boseley-9781761354373","title":"The ADHD Brain Buddy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003ci\u003eThe Year I Met My Brain\u003c\/i\u003e comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.\u003c\/p\u003e\n\n\u003cp\u003eAs an ADHDer, sometimes you feel stuck—and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.\u003c\/p\u003e\n\n\u003cp\u003eIn her first book, \u003ci\u003eThe Year I Met My Brain\u003c\/i\u003e, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written \u003ci\u003eThe ADHD Brain Buddy\u003c\/i\u003e—a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones, and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate—and way more fun.\u003c\/p\u003e\n\n\u003cp\u003eEngaging and interactive, this illustrated workbook offers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical strategies\u003c\/strong\u003e - Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExpert insights\u003c\/strong\u003e - Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-compassion\u003c\/strong\u003e - Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits, and celebrating your unique strengths.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFun and wit\u003c\/strong\u003e - Enjoy a good-humoured approach that makes ADHD life both manageable and enjoyable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFree from guilt, shame, or pressure, \u003ci\u003eThe ADHD Brain Buddy\u003c\/i\u003e meets you where you are—whether you're surviving, thriving, or reflecting. It's the perfect helpful companion for your neurodivergent journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46746327548140,"sku":"9781761354373","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761354373.jpg?v=1755810241"}],"url":"https:\/\/bookhero.pro\/collections\/matilda-boseley.oembed","provider":"Book Hero","version":"1.0","type":"link"}