{"title":"Mary Welford","description":"\u003cp\u003eDiscover the transformative work of Mary Welford, a distinguished author in the field of self-help and personal development. With a focus on mental well-being, her books offer profound insights into compassion-focused therapy, providing readers with practical tools to enhance their emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eMary Welford is renowned for her accessible and empathetic writing style, making complex psychological concepts easy to understand and apply. Her popular book, \u003cem\u003eCompassion Focused Therapy For Dummies\u003c\/em\u003e, is a staple for anyone seeking to cultivate self-compassion and improve their mental health.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to the subject or looking to deepen your understanding, Mary Welford's work offers invaluable resources for personal growth and emotional healing. Explore her collection to embark on a journey towards greater self-awareness and compassion.\u003c\/p\u003e","products":[{"product_id":"compassion-focused-therapy-for-dummies-by-mary-welford-9781119078623","title":"Compassion Focused Therapy For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDon't be so hard on yourself – use compassion focused therapy as your guide\u003c\/b\u003e\n\n\u003cp\u003eIt's often said that we're our own worst critics—and it's true. \u003ci\u003eCompassion Focused Therapy For Dummies\u003c\/i\u003e offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eInitially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand how to handle difficult emotions with greater ease—and less stress\u003c\/li\u003e\n  \u003cli\u003eTransform difficult, potentially damaging relationships into positive aspects of your life\u003c\/li\u003e\n  \u003cli\u003eEncourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures\u003c\/li\u003e\n  \u003cli\u003eStop being so hard on yourself, and appreciate yourself for who you are\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eCompassion Focused Therapy For Dummies\u003c\/i\u003e is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867396165868,"sku":"9781119078623","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11733293482586.jpg?v=1759703450"}],"url":"https:\/\/bookhero.pro\/collections\/mary-welford.oembed","provider":"Book Hero","version":"1.0","type":"link"}