{"title":"Mary Mueller Shutan","description":"\u003cp\u003eExplore the enlightening world of Mary Mueller Shutan, an esteemed author in the field of self-help and personal development. Her collection of books serves as a guiding light for those on a path to greater self-awareness and spiritual growth. Mary Mueller Shutan's writings beautifully blend modern insights with ancient wisdom, making complex topics accessible and engaging for readers at all levels.\u003c\/p\u003e\n\n\u003cp\u003eDelve into \u003cem\u003eShadow Work for the Soul\u003c\/em\u003e, where Mary guides you through the transformative process of embracing and integrating the shadow aspects of yourself. This book provides practical steps and compassionate understanding, encouraging profound personal growth.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Spiritual Awakening Guide\u003c\/em\u003e, Mary offers a comprehensive roadmap for those experiencing the often challenging yet rewarding journey toward spiritual awakening. Her insights help readers navigate the intricate terrain of spiritual development with clarity and confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWorking with Kundalini\u003c\/em\u003e introduces you to the dynamic and powerful energy known as Kundalini. Through her compassionate and knowledgeable approach, Mary Mueller Shutan helps readers to safely and effectively harness this energy, fostering spiritual and personal development.\u003c\/p\u003e\n\n\u003cp\u003eMary Mueller Shutan’s works are invaluable resources for anyone seeking to embark on a journey of self-discovery, empowerment, and spiritual enlightenment. Embrace the opportunity to expand your horizons with her profound and transformative insights.\u003c\/p\u003e","products":[{"product_id":"shadow-work-for-the-soul-by-mary-mueller-shutan-9798888500149","title":"Shadow Work for the Soul","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to identifying and reclaiming your shadow\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e2025 Coalition of Visionary Resources Silver Award\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eExplains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others.\u003c\/p\u003e\n\n\u003cp\u003ePresents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas.\u003c\/p\u003e\n\n\u003cp\u003eExplores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections.\u003c\/p\u003e\n\n\u003cp\u003eThroughout our lives we deny the parts of our authentic selves that our families, peers, and the world told us were wrong or unlovable, and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow, and we no longer feel vibrant and enthusiastic about life. Yet the shadow is composed not only of the trauma and darkness we have experienced but also the light we have yet to absorb.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to acknowledge and free yourself from society’s collective shadows, such as online or relationship shadows, in order to promote personal as well as collective well-being.\u003c\/p\u003e\n\n\u003cp\u003eOffering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, this guide shows how shadow work allows you to move beyond the restrictions you have placed on yourself and others and see the beauty inherent in the dark places of your soul.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46868778647788,"sku":"9798888500149","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7155223488913.jpg?v=1759769145"},{"product_id":"the-spiritual-awakening-guide-by-mary-mueller-shutan-9781844096718","title":"The Spiritual Awakening Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through.\u003c\/p\u003e\n\n\u003cp\u003eUsing the concept of the twelve layers that cover an awakened state, Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state.\u003c\/p\u003e\n\n\u003cp\u003eInstructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way, along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening, we understand the experiences we may go through while struggling with spiritual awakenings.\u003c\/p\u003e\n\n\u003cp\u003eThis practical book opens new understandings of how to live in the world while going through an awakening process and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Spiritual Awakening Guide\u003c\/em\u003e proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46869031977196,"sku":"9781844096718","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15780423482844.jpg?v=1759781710"},{"product_id":"working-with-kundalini-by-mary-mueller-shutan-9781620558812","title":"Working with Kundalini","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA guide to moving gracefully through the 3-phase process of Kundalini awakening.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWorking with Kundalini\u003c\/em\u003e explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart. It describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities. The book explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation.\u003c\/p\u003e\n\n\u003cp\u003eKundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life. Yet, these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognise the divine self.\u003c\/p\u003e\n\n\u003cp\u003eIn this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire—the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body.\u003c\/p\u003e\n\n\u003cp\u003eThe second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart centre, leading to compassion, re-anchoring in the world, and the embodiment of light.\u003c\/p\u003e\n\n\u003cp\u003eExploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities, as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.\u003c\/p\u003e\n\n\u003cp\u003eProviding detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46869187854572,"sku":"9781620558812","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27264563482764.jpg?v=1759786561"}],"url":"https:\/\/bookhero.pro\/collections\/mary-mueller-shutan.oembed","provider":"Book Hero","version":"1.0","type":"link"}