{"title":"Martin N. Seif","description":"\u003cp\u003eMartin N. Seif offers insightful and practical guidance on managing intrusive thoughts, blending psychological expertise with accessible language. His books provide readers with effective strategies to understand, confront, and overcome unwanted mental patterns.\u003c\/p\u003e\n\n\u003cp\u003eFocused on self-help and personal development, Seif’s work equips individuals with tools to foster mental clarity and emotional resilience, making complex concepts approachable for those seeking inner calm and control.\u003c\/p\u003e","products":[{"product_id":"overcoming-unwanted-intrusive-thoughts-by-sally-m-winston-9781626254343","title":"Overcoming Unwanted Intrusive Thoughts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioural therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIf you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them.\u003c\/p\u003e\n\n\u003cp\u003eIf you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—\u003cem\u003ethis book may change your life\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIn this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioural skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.\u003c\/p\u003e\n\n\u003cp\u003eIf you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. \u003cem\u003eThis book will show you how to move past your thoughts so you can reclaim your life!\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47406359576812,"sku":"9781626254343","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71HIBvtOgsL._SL1500.jpg?v=1773965836"},{"product_id":"the-intrusive-thoughts-toolkit-by-martin-n-seif-9781648481390","title":"The Intrusive Thoughts Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by a team of mental health experts, \u003cem\u003eThe Intrusive Thoughts Toolkit\u003c\/em\u003e provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eQuiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.\u003c\/p\u003e\n\n\u003cp\u003eDo you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of mental health experts and grounded in evidence-based therapy, \u003cem\u003eThe Intrusive Thoughts Toolkit\u003c\/em\u003e provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiralling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900642377964,"sku":"9781648481390","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481390-the-intrusive-thoughts-toolkit.jpg?v=1783418740"}],"url":"https:\/\/bookhero.pro\/collections\/martin-n-seif.oembed","provider":"Book Hero","version":"1.0","type":"link"}