{"title":"Martha Davis","description":"\u003cp\u003eMartha Davis offers insightful works that blend practical techniques with thoughtful psychological understanding. Her books, including titles like \u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e, provide readers with approachable strategies for improving mental well-being and managing stress through cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in \u003cstrong\u003eself-help\u003c\/strong\u003e and \u003cstrong\u003ehealth \u0026amp; wellness\u003c\/strong\u003e, Davis’s writing supports personal growth and emotional balance. Her clear guidance invites readers to explore mindfulness, relaxation, and effective coping skills within a framework rooted in \u003cem\u003ephilosophy and psychology\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"messages-by-matthew-mckay-9781684031719","title":"Messages","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMessages\u003c\/em\u003e has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eRead body language\u003c\/li\u003e\n    \u003cli\u003eDevelop skills for couples communication\u003c\/li\u003e\n    \u003cli\u003eNegotiate and resolve conflicts\u003c\/li\u003e\n    \u003cli\u003eCommunicate with family members\u003c\/li\u003e\n    \u003cli\u003eHandle group interactions\u003c\/li\u003e\n    \u003cli\u003eTalk to children\u003c\/li\u003e\n    \u003cli\u003eMaster public speaking\u003c\/li\u003e\n    \u003cli\u003ePrepare for job interviews\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video—all the skills you need to thrive in the digital age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900455141612,"sku":"9781684031719","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684031719-messages.jpg?v=1783409328"},{"product_id":"super-simple-cbt-by-matthew-mckay-9781684038695","title":"Super Simple CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eQuick skills grounded in cognitive behavioural therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.\u003c\/p\u003e\n\n\u003cp\u003eCBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, \u003cem\u003eThoughts and Feelings\u003c\/em\u003e, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!\u003c\/p\u003e\n\n\u003cp\u003eThis super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900584837356,"sku":"9781684038695","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038695-super-simple-cbt.jpg?v=1783415658"},{"product_id":"the-relaxation-and-stress-reduction-workbook-by-martha-davis-9781684033348","title":"The Relaxation and Stress Reduction Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNow in its seventh edition—with more than one million copies sold worldwide—\u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan.\u003c\/p\u003e\n\n\u003cp\u003eIn the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900666462444,"sku":"9781684033348","price":75.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684033348-the-relaxation-and-stress-reduction-workbook.jpg?v=1783420221"},{"product_id":"the-relaxation-stress-reduction-workbook-new-harbinger-self-help-workbook-by-matthew-mckay-9781572245495","title":"The Relaxation \u0026 Stress Reduction Workbook (New Harbinger Self-Help Workbook)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince its first publication in 1980, \u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.\u003c\/p\u003e\n\n\u003cp\u003eThe overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic.\u003c\/p\u003e\n\n\u003cp\u003eThe authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include \"Facing Feelings\", which focuses on mindfulness and acceptance, and \"Coping with Anger\".\u003c\/p\u003e\n\n\u003cp\u003eThe chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":48018174705900,"sku":"9781572245495","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ed357628737bd3481b18adc51ae43492.jpg?v=1787727536"}],"url":"https:\/\/bookhero.pro\/collections\/martha-davis.oembed","provider":"Book Hero","version":"1.0","type":"link"}