{"title":"Mark Hyman","description":"\u003cp\u003eMark Hyman’s books offer a fresh perspective on health and nutrition, blending science with practical advice to help readers transform their wellbeing. With a focus on diet, blood sugar balance, and longevity, his work encourages a mindful approach to food and lifestyle choices.\u003c\/p\u003e\n\n\u003cp\u003eReaders can explore a variety of topics from innovative diet plans to wholesome cooking, guided by an emphasis on healing through food. Whether seeking to understand metabolic health or find nourishing recipes, these titles provide insight and inspiration for lasting change.\u003c\/p\u003e","products":[{"product_id":"the-pegan-diet-by-mark-hyman-9781529332414","title":"The Pegan Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e_____________\u003c\/p\u003e\n\n\u003cp\u003eFor decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving most of us bewildered and confused.\u003c\/p\u003e\n\n\u003cp\u003eFor those of us on the sidelines, trying to figure out which approach is best has been nearly impossible. Both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!\u003c\/p\u003e\n\n\u003cp\u003eFortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e, a food as medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing 30 recipes, and plenty of infographics illustrating the concepts, \u003ci\u003eThe Pegan Diet\u003c\/i\u003e offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Now, more than ever, we need to utilise the power of food to help our society overcome the epidemic of chronic disease. \u003ci\u003eThe Pegan Diet\u003c\/i\u003e offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' \u003ci\u003eArianna Huffington, Founder \u0026amp; CEO, Thrive Global\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46024133509356,"sku":"9781529332414","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529332414.jpg?v=1734489112"},{"product_id":"young-forever-by-mark-hyman-9781399716307","title":"Young Forever","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\n\n\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e Number 1 Bestseller\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eYoung Forever\u003c\/i\u003e will change how you view ageing. It will give you hope for living your best life for a very long time.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e- Wim Hof, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Wim Hof Method\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAn invigorating, illuminating, and innovative work that will enrich the lives of many.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e- Gabor Mate, MD, author of \u003ci\u003eThe Myth of Normal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\u003c\/p\u003e\n\n\u003cp\u003eScience today sees aging as a treatable disease. By addressing the root causes of ageing, we can not only increase our health span and live longer, but also prevent and reverse the diseases of aging — including heart disease, cancer, diabetes, and dementia.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eYoung Forever\u003c\/i\u003e, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of ageing. To uncover the secrets to longevity, he explores the biological hallmarks of ageing, its causes, and its consequences — then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow to optimise your body's Key Longevity Switches\u003c\/li\u003e\n\u003cli\u003eHow to reduce inflammation and support the health of your immune system\u003c\/li\u003e\n\u003cli\u003eHow to exercise, sleep, and de-stress for healthy ageing\u003c\/li\u003e\n\u003cli\u003eHow to eat your way to a long life, featuring Dr Hyman's Pegan Diet\u003c\/li\u003e\n\u003cli\u003eWhich supplements are right for you\u003c\/li\u003e\n\u003cli\u003eWhere the research on ageing is headed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith dozens of tips as well as an age-defying diet and lifestyle plan, and Dr Hyman's Healthy Aging Shake recipe, \u003ci\u003eYoung Forever\u003c\/i\u003e is a revolutionary, practical guide to creating and sustaining health — for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46414493155564,"sku":"9781399716307","price":36.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9531133482686.jpg?v=1746344286"},{"product_id":"the-young-forever-cookbook-by-mark-hyman-9781399725729","title":"The Young Forever Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe companion cookbook to the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling \u003ci\u003eYoung Forever\u003c\/i\u003e with more than 100 delicious recipes to help reverse the symptoms of ageing and support a long, youthful life.\u003c\/b\u003e\n\n\u003cp\u003eDr Mark Hyman's revolutionary book, \u003ci\u003eYoung Forever\u003c\/i\u003e, revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Mark shares nutritious meals to help you eat your way to a longer life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks, and drinks designed to fight inflammation, boost your immune system, and promote healthy ageing, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRoasted Red Pepper and Courgette Frittata\u003c\/li\u003e\n  \u003cli\u003eThai Turkey Larb Lettuce Wraps\u003c\/li\u003e\n  \u003cli\u003eBraised Pomegranate Lamb Shanks\u003c\/li\u003e\n  \u003cli\u003eRoasted Rhubarb-Strawberry Coconut Crumble\u003c\/li\u003e\n  \u003cli\u003eBlackberry and Mint Refresher\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith mouthwatering options for every lifestyle and diet, \u003ci\u003eThe Young Forever Cookbook\u003c\/i\u003e is your guide to maintaining a healthy life – and creating a healthier future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46446027112684,"sku":"9781399725729","price":54.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399725729.jpg?v=1747545160"},{"product_id":"the-blood-sugar-solution-10-day-detox-diet-by-mark-hyman-9781444751550","title":"The Blood Sugar Solution 10-Day Detox Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr. Hyman's revolutionary weight-loss programme, based on the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, is supercharged for immediate results.\u003c\/p\u003e\n\n\u003cp\u003eThe key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking \u003ci\u003eBlood Sugar Solution\u003c\/i\u003e programme, \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e, Dr. Hyman explains how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eActivate your natural ability to burn fat - especially stubborn belly fat\u003c\/li\u003e\n  \u003cli\u003eReduce inflammation\u003c\/li\u003e\n  \u003cli\u003eReprogramme your metabolism\u003c\/li\u003e\n  \u003cli\u003eShut off your fat-storing genes\u003c\/li\u003e\n  \u003cli\u003eDe-bug your digestive system\u003c\/li\u003e\n  \u003cli\u003eCreate effortless appetite control\u003c\/li\u003e\n  \u003cli\u003eSoothe the stress to shed the pounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e is the fastest way to lose weight, prevent disease, and feel your best.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46853124129004,"sku":"9781444751550","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10510923482702.jpg?v=1759186256"},{"product_id":"the-blood-sugar-solution-10-day-detox-diet-cookbook-by-mark-hyman-9781473650343","title":"The Blood Sugar Solution 10-Day Detox Diet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr. Hyman's bestselling \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e offers readers a step-by-step guide for losing weight and reversing disease. Now, Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress.\u003c\/p\u003e\n\n\u003cp\u003eYour health is a life-long journey. \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet Cookbook\u003c\/i\u003e helps make that journey both do-able and delicious.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998663135468,"sku":"9781473650343","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18640953482712.jpg?v=1763225235"},{"product_id":"food-fix-uncensored-by-mark-hyman-9781399757669","title":"Food Fix Uncensored","description":"\u003cb\u003eFrom the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eYoung Forever\u003c\/i\u003e, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of \u003ci\u003eGood Energy\u003c\/i\u003e).\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePoor diet is now the single biggest killer on the planet. More than 60% of Americans are living with chronic disease, which causes 50 million deaths a year globally. One in two Americans and one in four teenagers have pre-diabetes or type 2 diabetes, and 38% of children are overweight or obese and around the world our food is more processed, more toxic, and less nourishing than ever before.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is no accident, says #1 New York Times bestselling author Dr. Mark Hyman. It is the logical outcome of a food system engineered for power and profit rather than the health of individuals. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIn this fully updated and uncensored edition of his 2020 tour de force, Hyman exposes how the toxic triad of Big Food, Big Ag, and Big Pharma keep us trapped in a cycle of illness and addiction - and how to fight back and reverse the epidemic of chronic disease. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system,\u003ci\u003e Food Fix Uncensored \u003c\/i\u003ewill change the way you think about-and eat-food forever.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47288459297004,"sku":"9781399757669","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/689c0ed902dbea07f1ed30e0692e40de.jpg?v=1770631431"},{"product_id":"food-wtf-should-i-eat-by-mark-hyman-9781473681309","title":"Food: WTF Should I Eat?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\n\n\u003cp\u003eDid you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003c\/p\u003e\n\n\u003cp\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Dr Mark Hyman's \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr. Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340794642668,"sku":"9781473681309","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18950613482712.jpg?v=1772169757"},{"product_id":"eat-fat-get-thin-by-mark-hyman-9781473631168","title":"Eat Fat Get Thin","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA revolutionary new diet programme based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?\u003c\/p\u003e\n\n\u003cp\u003eAs Pegan Plan creator and author Dr Mark Hyman explains in \u003ci\u003eEat Fat Get Thin\u003c\/i\u003e, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating \u003ci\u003emore\u003c\/i\u003e fat, not less.\u003c\/p\u003e\n\n\u003cp\u003eDr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, \u003ci\u003eEat Fat Get Thin\u003c\/i\u003e will help you lose weight and stay healthy for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430651805932,"sku":"9781473631168","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781473631168.jpg?v=1774558898"},{"product_id":"the-blood-sugar-solution-by-mark-hyman-9781444760583","title":"The Blood Sugar Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eApproximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels.\u003c\/p\u003e\n\n\u003cp\u003eDr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.\u003c\/p\u003e\n\n\u003cp\u003eWith advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e teaches readers how to maintain lifelong health. Groundbreaking and timely, this is the fastest way to lose weight, prevent disease, and feel better than ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432823308524,"sku":"9781444760583","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781444760583.jpg?v=1774766363"}],"url":"https:\/\/bookhero.pro\/collections\/mark-hyman.oembed","provider":"Book Hero","version":"1.0","type":"link"}