{"title":"Marina Wright","description":"\u003cp\u003eMarina Wright’s books offer insightful guidance on managing stress and improving overall well-being through balanced lifestyle changes. Her work, including titles like \u003cem\u003eThe Cortisol Reset Plan\u003c\/em\u003e, focuses on understanding the body’s response to cortisol and techniques to restore hormonal harmony.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking practical, evidence-based approaches to health and wellness will find valuable strategies in Wright’s writing, designed to support lasting physical and emotional rejuvenation.\u003c\/p\u003e","products":[{"product_id":"the-cortisol-reset-plan-by-marina-wright-9781785045356","title":"The Cortisol Reset Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSimple solutions to overcome the impact of chronic stress on your body and mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need- a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/p\u003e\n\u003cp\u003eIn this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches, and pains, by tackling the underlying culprit - chronic stress.\u003c\/p\u003e\n\u003cp\u003eOur body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle programme, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Cortisol Reset Plan\u003c\/em\u003e, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomisable questionnaires\u003c\/strong\u003e to assess your symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey information\u003c\/strong\u003e to understand how and where stress shows up in your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-reducing recipes \u003c\/strong\u003eand comprehensive nutritional guidance\u003c\/li\u003e\n\u003cli\u003eA selection of\u003cstrong\u003e easy-to-implement daily habits\u003c\/strong\u003e to calm, nourish, and balance your body\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eAnd so much more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46853097357548,"sku":"9781785045356","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7811c6bc0828332cf81980762ec449fd.jpg?v=1759187464"},{"product_id":"the-cortisol-reset-plan-by-marina-wright-9780063436275","title":"The Cortisol Reset Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this accessible guide, packed with simple day-to-day solutions, functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, and aches and pains by tackling the underlying culprit: chronic stress.\u003c\/p\u003e\n\n\u003cp\u003eOur body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In \u003cem\u003eThe Cortisol Reset Plan\u003c\/em\u003e, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ecustomisable questionnaires to assess your symptoms\u003c\/li\u003e\n  \u003cli\u003ekey information to understand how and where stress shows up in your body\u003c\/li\u003e\n  \u003cli\u003estress-reducing recipes and comprehensive nutritional guidance\u003c\/li\u003e\n  \u003cli\u003ea selection of easy-to-implement daily habits to calm, nourish, and balance your body\u003c\/li\u003e\n  \u003cli\u003eand so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47398027493612,"sku":"9780063436275","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15566853482210.jpg?v=1773737159"}],"url":"https:\/\/bookhero.pro\/collections\/marina-wright.oembed","provider":"Book Hero","version":"1.0","type":"link"}