{"title":"Marc Brackett","description":"\u003cp\u003eMarc Brackett’s works explore the essential role of emotions in personal growth and wellbeing. His books offer insightful guidance on recognising, understanding, and managing feelings to foster resilience and improve mental health.\u003c\/p\u003e\n\n\u003cp\u003eBlending psychology with practical strategies, his writing is a valuable resource for anyone seeking to develop emotional intelligence and navigate life’s challenges with greater awareness and compassion.\u003c\/p\u003e","products":[{"product_id":"dealing-with-feeling-by-marc-brackett-9780241718438","title":"Dealing with Feeling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.\u003c\/p\u003e\n\n\u003cp\u003eThink back to your most challenging moment—whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?\u003c\/p\u003e\n\n\u003cp\u003eWhatever your reaction, your emotions most likely determined what you said or did next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves—it is a skill that must be taught and refined throughout our lives. And there's no such thing as a 'bad' emotion—only the emotions we don't fully understand or haven't yet learned to channel in positive, intentional ways.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDealing with Feeling\u003c\/em\u003e, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life's challenges and enhance your mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eLife may be unpredictable, but how you respond doesn't have to be. With the transformative techniques in \u003cem\u003eDealing with Feeling\u003c\/em\u003e, you will learn to navigate life's ups and downs and become the best version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47362553413868,"sku":"9780241718438","price":55.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/69cc22c5462580a45be541369efa5273.jpg?v=1772933004"},{"product_id":"permission-to-feel-by-marc-brackett-9781250212832","title":"Permission to Feel","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of \u003cem\u003ePermission to Feel\u003c\/em\u003e, knows why. And he knows what we can do.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"We have a crisis on our hands, and its victims are our children.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMarc Brackett is a professor at Yale University's Child Study Center and the founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults—a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't \"wrong\" to feel scared, isolated, and angry. Now, best of all, he could do something about it.\u003c\/p\u003e\n\n\u003cp\u003eIn the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.\u003c\/p\u003e\n\n\u003cp\u003eThis book combines rigour, science, passion, and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47934181834988,"sku":"9781250212832","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250212832-permission-to-feel.jpg?v=1783902059"},{"product_id":"dealing-with-feeling-by-marc-brackett-9781405970921","title":"Dealing with Feeling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLife may be unpredictable, but how you respond doesn't have to be.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMarc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start\u003c\/em\u003e - The Times\u003c\/p\u003e\n\n\u003cp\u003eThink back to your most challenging moment - whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?\u003c\/p\u003e\n\n\u003cp\u003eWhatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves - it is a skill that must be taught and refined throughout our lives. And there's no such thing as a 'bad' emotion - only emotions we don't fully understand or haven't yet learned to channel in positive, intentional ways.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDealing with Feeling\u003c\/em\u003e, research psychologist and Yale professor Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships and enhance your mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWith Brackett's transformative techniques, you will learn to navigate life's ups and downs and become the best version of yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDealing with Feeling makes a big promise - and delivers. With warmth, wisdom and utmost clarity, Marc Brackett explains our emotions, where they come from and how, specifically, we can manage and learn from them\u003c\/em\u003e - Angela Duckworth, author of \u003cem\u003eGRIT\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":67738863501548,"sku":"9781405970921","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781405970921-dealing-with-feeling-1.jpg?v=1792037880"}],"url":"https:\/\/bookhero.pro\/collections\/marc-brackett.oembed","provider":"Book Hero","version":"1.0","type":"link"}