{"title":"Manuela Mischke Reeds","description":"\u003cp\u003eDiscover the insightful works of Manuela Mischke-Reeds, a distinguished author and psychotherapist whose books provide valuable guidance in the realms of self-help, personal development, health, and wellness. With a unique focus on integrating mindfulness into everyday life, her writing is both practical and transformative, offering readers tools for profound personal growth.\u003c\/p\u003e\n\n\u003cp\u003eManuela's expertise is beautifully encapsulated in titles such as \u003cem\u003e8 Keys to Practicing Mindfulness\u003c\/em\u003e, where she distils her extensive knowledge into actionable steps for cultivating a more mindful existence. Her approach is accessible, ensuring that mindfulness is attainable for everyone, regardless of their prior experience.\u003c\/p\u003e\n\n\u003cp\u003eAnother notable work is \u003cem\u003eEmbodied Psychedelic Therapy\u003c\/em\u003e, a groundbreaking exploration of using psychedelic-assisted therapies for healing and personal discovery. This book provides a thoughtful perspective on integrating ancient practices with modern therapeutic techniques, championing a holistic approach to mental health.\u003c\/p\u003e\n\n\u003cp\u003eExplore Manuela Mischke-Reeds' collection and embark on a journey towards improved well-being and self-discovery through her enlightening and supportive books.\u003c\/p\u003e","products":[{"product_id":"8-keys-to-practicing-mindfulness-by-manuela-mischke-reeds-9780393707953","title":"8 Keys to Practicing Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBecoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e8 Keys to Practicing Mindfulness\u003c\/em\u003e invites you to sharpen your awareness and ask yourself with more frequency, \"What do I notice right now?\" or \"How do I need to respond or be with this situation?\" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change.\u003c\/p\u003e\n\n\u003cp\u003ePracticing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing, as well as various options for meditations that involve sitting, walking, gently moving, or lying down. You can try these exercises during your lunch break, before you rise, or as you fall asleep.\u003c\/p\u003e\n\n\u003cp\u003eBut best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment, you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867884769516,"sku":"9780393707953","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/84f0dc767b99de97d614fef5ca529514.jpg?v=1759790225"}],"url":"https:\/\/bookhero.pro\/collections\/manuela-mischke-reeds.oembed","provider":"Book Hero","version":"1.0","type":"link"}