{"title":"Maggie Chapman","description":"\u003cp\u003e\u003cstrong\u003eMaggie Chapman\u003c\/strong\u003e offers insightful guides focused on Cognitive Behavioural Therapy that empower readers to build \u003cem\u003econfidence\u003c\/em\u003e and achieve personal success. Her clear, practical approach makes complex psychological principles accessible to anyone seeking to improve their wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eThese books are ideal for those interested in \u003cem\u003eself-help\u003c\/em\u003e and \u003cem\u003epersonal development\u003c\/em\u003e, blending expert knowledge with everyday techniques. Readers will find valuable tools for mental health, resilience, and lasting positive change.\u003c\/p\u003e","products":[{"product_id":"confidence-and-success-with-cbt-by-avy-joseph-9780857083500","title":"Confidence and Success with CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioural problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive, and for mastering anxiety and low self-esteem.\u003c\/li\u003e\n    \u003cli\u003eComprehensive in scope, this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.\u003c\/li\u003e\n    \u003cli\u003ePacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and \"unlearn\" unhealthy thoughts and behaviours in order to achieve lasting results.\u003c\/li\u003e\n    \u003cli\u003eBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness centre in London.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868309999852,"sku":"9780857083500","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3760533482493.jpg?v=1759754921"},{"product_id":"visual-cbt-by-avy-joseph-9780857083548","title":"Visual CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. \u003cem\u003eVisual CBT\u003c\/em\u003e uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual.\u003c\/p\u003e\n\n\u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead of concern—enabling the reader to quickly \"picture\" how they are reacting and align it with the healthy type of response.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life.\u003c\/li\u003e\n  \u003cli\u003eUses exercises and practical tips to explore a range of healthy vs. unhealthy scenarios, such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret, and much more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eVisual CBT\u003c\/em\u003e is an easy-to-use guide that can be referred back to time and time again, showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47601229168876,"sku":"9780857083548","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5e2662601a88180915573ad1d1f02efa.jpg?v=1778018507"}],"url":"https:\/\/bookhero.pro\/collections\/maggie-chapman.oembed","provider":"Book Hero","version":"1.0","type":"link"}