{"title":"Lynne Peeples","description":"\u003cp\u003eDiscover the intriguing works of Lynne Peeples, a captivating author who delves deep into the world of science and nature. With a passionate curiosity and skilful storytelling, Lynne Peeples offers readers an opportunity to explore complex scientific concepts in an accessible and engaging way.\u003c\/p\u003e\n\n\u003cp\u003eIn her collection, you will find \u003cem\u003eThe Inner Clock\u003c\/em\u003e, a remarkable book that unravels the mysteries of biological clocks and their profound impact on our daily lives. This thought-provoking read takes you on a journey through the intricate workings of the body's internal timekeeper, blending detailed research with compelling narratives.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned science enthusiast or simply curious about the natural rhythms that govern our lives, Lynne Peeples' books provide a fascinating exploration of the wonders of science and nature. Embark on an enlightening journey with Peeples and enrich your understanding of the world around you.\u003c\/p\u003e","products":[{"product_id":"the-inner-clock-by-lynne-peeples-9781526649119","title":"The Inner Clock","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Inner Clock\u003c\/em\u003e explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJAMES NESTOR\u003c\/strong\u003e, BESTSELLING AUTHOR OF \u003cem\u003eBREATH\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies’\u003c\/strong\u003e \u003cem\u003eSUNDAY TIMES\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.\u003c\/p\u003e\n\n\u003cp\u003eArmed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. \u003cem\u003eThe Inner Clock\u003c\/em\u003e explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet?\u003c\/p\u003e\n\n\u003cp\u003eScience journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra \"circadian snack\" into your lives, reset your chronicity and live in a healthier, more timely manner’\u003c\/strong\u003e \u003cem\u003eNEW SCIENTIST\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46855008125164,"sku":"9781526649119","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f718f09e6d3504fe3c110b92d85cad92.jpg?v=1759262611"},{"product_id":"the-inner-clock-by-lynne-peeples-9781526649102","title":"The Inner Clock","description":"\u003cp\u003e\u003cb\u003eHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003e'The Inner Clock \u003c\/i\u003eexplores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' \u003c\/b\u003eJAMES NESTOR, BESTSELLING AUTHOR OF \u003ci\u003eBREATH\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' \u003c\/b\u003e\u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eEvery cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living – artificial light, late-night meals – throws these rhythms out of sync? \u003ci\u003eThe Inner Clock\u003c\/i\u003e explores the emerging science of body clocks and its transformative applications – from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' \u003c\/b\u003e\u003ci\u003eNEW SCIENTIST\u003c\/i\u003e\u003c\/p\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47288931451116,"sku":"9781526649102","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14998533482731.jpg?v=1770580862"}],"url":"https:\/\/bookhero.pro\/collections\/lynne-peeples.oembed","provider":"Book Hero","version":"1.0","type":"link"}