{"title":"Lyndi Cohen","description":"\u003cp\u003eLyndi Cohen, affectionately known as the \"Nude Nutritionist,\" is a celebrated author and dietitian renowned for her refreshing approach to health and wellness. With a strong focus on body positivity and intuitive eating, Lyndi challenges conventional dieting narratives and encourages a balanced relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eHer book, \u003cem\u003eYour Weight Is Not the Problem\u003c\/em\u003e, offers readers insightful guidance on cultivating self-acceptance and embracing a realistic, fulfilling lifestyle free from the tyranny of restrictive diets. In the realm of Health \u0026amp; Wellness, Lyndi Cohen's works stand out for their emphasis on mental well-being, self-compassion, and sustainable health habits.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for anyone seeking a healthier mindset and a more joyous approach to eating, Lyndi's writings empower readers to find confidence and happiness beyond the scales. Dive into her collection and discover a liberating path to wellness.\u003c\/p\u003e","products":[{"product_id":"your-weight-is-not-the-problem-by-lyndi-cohen-9781922616494","title":"Your Weight Is Not the Problem","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'I want to press this book into the hands of every woman.'\u003c\/em\u003e\u003cbr\u003e— Turia Pitt\u003c\/p\u003e\n\n\u003cp\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eYour Weight Is Not the Problem\u003c\/em\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBreak free from disordered eating to find freedom with food.\u003c\/li\u003e\n  \u003cli\u003eRead your body's cues instead of the scale to find your 'happy weight'.\u003c\/li\u003e\n  \u003cli\u003eDeclutter the diet rules that keep you in a spiral of shame and self-loathing.\u003c\/li\u003e\n  \u003cli\u003eFeel comfortable in your skin and have the energy to do the things you love.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories—because you can't live a full life on an empty stomach.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46557388046572,"sku":"9781922616494","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14576063482872.jpg?v=1750189540"}],"url":"https:\/\/bookhero.pro\/collections\/lyndi-cohen.oembed","provider":"Book Hero","version":"1.0","type":"link"}