{"title":"Lucy Lucas","description":"\u003cp\u003eLucy Lucas offers insightful guides that blend the calming practice of yoga with holistic well-being. Her works are perfect for anyone seeking gentle ways to enhance physical health and inner peace through accessible, mindful techniques.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e as well as \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her books invite readers to explore a balanced lifestyle where body and mind are nurtured in harmony.\u003c\/p\u003e","products":[{"product_id":"godsfield-companion-yoga-by-lucy-lucas-9781841814933","title":"Godsfield Companion: Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eGodsfield Companion: Yoga\u003c\/em\u003e by Lucy Lucas is a comprehensive guide to yoga, its history, philosophy, and how to incorporate the practice into your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eExpert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy, and science of yoga, helping you to truly understand its ancient wisdom.\u003c\/p\u003e\n\n\u003cp\u003eIncludes more than 50 step-by-step sequences.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCONTENTS\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 1: What is Yoga?\u003c\/strong\u003e\u003cbr\u003e\nIncluding The history of yoga and Yoga philosophy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 2: How Yoga Works\u003c\/strong\u003e\u003cbr\u003e\nIncluding How we move and why it matters, How yoga impacts upon the brain, and A guide to poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 3: How to Live Your Yoga\u003c\/strong\u003e\u003cbr\u003e\nIncluding A practice for hip strength and mobility, A gentle flow for boundaries, and Letting in more of the good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868611268844,"sku":"9781841814933","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21048363482843.jpg?v=1759761849"},{"product_id":"the-little-book-of-yoga-by-lucy-lucas-9781856753999","title":"The Little Book of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible, or get in touch with your spiritual side, this book will show you the way.\u003c\/p\u003e\n\n\u003cp\u003eFind out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices that will make you feel strong, calm, and focused.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Little Book of Yoga\u003c\/em\u003e, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432961392876,"sku":"9781856753999","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781856753999.jpg?v=1774765981"}],"url":"https:\/\/bookhero.pro\/collections\/lucy-lucas.oembed","provider":"Book Hero","version":"1.0","type":"link"}