{"title":"Louise Remond","description":"\u003cp\u003eDiscover the insightful world of \u003cstrong\u003eLouise Remond\u003c\/strong\u003e, a renowned author revered for her contributions to the \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e genre. Her writing elegantly combines practical advice with profound reflections, making her works a treasure trove for anyone keen on enhancing their personal growth journey.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular works, \u003cem\u003eGood Thinking\u003c\/em\u003e stands out as a beacon of wisdom, guiding readers through the complexities of thought processes and decision-making. Louise Remond's books are crafted not just to inform but to inspire, offering a gentle yet compelling nudge towards positive change and self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are at the beginning of your self-help journey or seeking fresh perspectives on personal development, Louise Remond’s collection offers valuable insights and actionable strategies. Dive into her books to cultivate a mindset geared towards success and fulfilment.\u003c\/p\u003e","products":[{"product_id":"good-thinking-by-louise-remond-9780733338281","title":"Good Thinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePractical help for teenagers navigating negative emotions, stress and self-defeating behaviour.\u003c\/p\u003e\n\n\u003cp\u003eAlthough most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.\u003c\/p\u003e\n\n\u003cp\u003eTeenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.\u003c\/p\u003e\n\n\u003cp\u003eWhile our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.\u003c\/p\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour.\u003c\/p\u003e\n\n\u003cp\u003eBestselling author of \u003cem\u003eChange Your Thinking\u003c\/em\u003e, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46649562792172,"sku":"9780733338281","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2083103482449.jpg?v=1752287114"}],"url":"https:\/\/bookhero.pro\/collections\/louise-remond.oembed","provider":"Book Hero","version":"1.0","type":"link"}