{"title":"Lesley McLennan","description":"\u003cp\u003eWelcome to our Lesley McLennan collection, a treasury of knowledge in the realms of self-help and personal development. Lesley McLennan is a revered author whose works delve into the intricate connections between mind and body, offering readers insightful guidance on holistic living.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout contributions is the book \u003cem\u003eMoving from the Inside Out\u003c\/em\u003e, which encourages readers to explore the profound impact of internal shifts on outward expression. With Lesley McLennan’s enlightening prose, you’ll discover practical techniques for cultivating a balance between physical well-being and mental clarity.\u003c\/p\u003e\n\n\u003cp\u003eHer writings are not just educational but transformational, appealing to anyone eager to enhance their life quality through introspection and mindful movement. Whether you're aiming to improve your physical health or seeking inner peace, Lesley McLennan's books provide a roadmap to a more harmonious existence.\u003c\/p\u003e\n\n\u003cp\u003eDive into her compelling works and embark on a journey of self-discovery and personal growth today.\u003c\/p\u003e","products":[{"product_id":"moving-from-the-inside-out-by-lesley-mclennan-9781623175085","title":"Moving from the Inside Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSeven powerful principles for better, more easeful movement—a Feldenkrais approach.\u003c\/p\u003e\n\n\u003cp\u003eMore often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there—at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.\u003c\/p\u003e\n\n\u003cp\u003eThis book is written for those times when we don't need quick fixes, band-aids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. \u003cem\u003eMoving from the Inside Out\u003c\/em\u003e shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.\u003c\/p\u003e\n\n\u003cp\u003eWritten for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe dynamic balance between instability and stability\u003c\/li\u003e\n    \u003cli\u003eHow to move with ease and grace\u003c\/li\u003e\n    \u003cli\u003eThe secrets of flexibility and support embedded in every musculo-skeletal system\u003c\/li\u003e\n    \u003cli\u003eHow anxiety and curiosity shape our individual developmental sequence\u003c\/li\u003e\n    \u003cli\u003eHow qualities of movement are clues for your investigation\u003c\/li\u003e\n    \u003cli\u003eThe special role of intra-abdominal pressure in our physical and emotional worlds\u003c\/li\u003e\n    \u003cli\u003eHow moving and learning are entwined\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46650955694316,"sku":"9781623175085","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25341503482765.jpg?v=1752325848"}],"url":"https:\/\/bookhero.pro\/collections\/lesley-mclennan.oembed","provider":"Book Hero","version":"1.0","type":"link"}