{"title":"Lee Holmes","description":"\u003cp\u003e\u003cstrong\u003eLee Holmes\u003c\/strong\u003e offers a vibrant collection of books that blend wholesome cooking with holistic health. Her titles invite readers to explore nutrient-rich recipes designed to nourish the body from the inside out, focusing on healing and vitality through food.\u003c\/p\u003e\n\n\u003cp\u003eWith a strong emphasis on natural ingredients and dietary balance, these works encourage embracing the transformative power of supercharged foods for gut health, beauty, and overall wellbeing. Ideal for anyone seeking practical guidance on eating for optimal health.\u003c\/p\u003e","products":[{"product_id":"eat-yourself-beautiful-supercharged-food-by-lee-holmes-9781743369609","title":"Eat Yourself Beautiful: Supercharged Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEat Yourself Beautiful\u003c\/em\u003e is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti-inflammatory 'super' foods.\u003c\/p\u003e\n\n\u003cp\u003eMany of the dishes in this inspiring and practical book are gluten, wheat, yeast, and sugar-free, individually identified by at-a-glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation.\u003c\/p\u003e\n\n\u003cp\u003eRecipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes.\u003c\/p\u003e\n\n\u003cp\u003eLighter options include energy snacks such as Tamari nibble mix and summery salads including spinach, almond, and strawberry as well as a range of warming soups.\u003c\/p\u003e\n\n\u003cp\u003eLunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries.\u003c\/p\u003e\n\n\u003cp\u003eDesserts to eat in the name of beauty include Foolish fudge brownies, raspberry-studded pumpkin pie, and healthy carrot cake.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998051160300,"sku":"9781743369609","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743369609.jpg?v=1763206399"},{"product_id":"heal-your-gut-by-lee-holmes-9781743365601","title":"Heal Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHeal Your Gut\u003c\/i\u003e is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health.\u003c\/p\u003e\n\n\u003cp\u003eBy following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. \u003ci\u003eHeal Your Gut\u003c\/i\u003e shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour.\u003c\/p\u003e\n\n\u003cp\u003eHealing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46998254420204,"sku":"9781743365601","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19557693482808.jpg?v=1763212132"},{"product_id":"supercharged-food-eat-your-way-to-good-health-new-edition-by-lee-holmes-9781743364505","title":"Supercharged Food: Eat Your Way To Good Health (New Edition)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSupercharged Food: Eat Your Way To Good Health\u003c\/em\u003e is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast, and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body.\u003c\/p\u003e\n\n\u003cp\u003eWhether you have coeliac disease, food allergies, or you just want to improve your health, this is your one-stop shop for easy, vibrant, and flavourful meals that will jump-start your immune system, boost your energy levels, and maintain your long-term wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998638428396,"sku":"9781743364505","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19546733482808.jpg?v=1763223960"},{"product_id":"supercharged-food-eat-right-for-your-shape-by-lee-holmes-9781743365533","title":"Supercharged Food: Eat Right for Your Shape","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEat Right for Your Shape\u003c\/em\u003e takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health.\u003c\/p\u003e\n\n\u003cp\u003eThis practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eAn extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners, as well as yoga exercises illustrated with step-by-step photographs.\u003c\/p\u003e\n\n\u003cp\u003eThe recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.\u003c\/p\u003e\n\n\u003cp\u003eTake the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998638461164,"sku":"9781743365533","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7950c2f391a73e9b38c31981dfbf20f0.jpg?v=1763237056"},{"product_id":"supercharge-your-life-by-lee-holmes-9781743366370","title":"Supercharge Your Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSupercharge Your Life\u003c\/em\u003e serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998638592236,"sku":"9781743366370","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/add8523e72c4724a2d6b050bddbe7871.jpg?v=1763237052"},{"product_id":"natures-way-to-healing-by-lee-holmes-9781922786043","title":"Nature's Way to Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA Long Covid Guide\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting-edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.\u003c\/p\u003e\n\n\u003cp\u003eSuffering from Long Covid herself gives Lee a unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause.\u003c\/p\u003e\n\n\u003cp\u003eIn her trademark warm and friendly style, she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results.\u003c\/p\u003e\n\n\u003cp\u003eThe guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082303783148,"sku":"9781922786043","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/068b872ce34e2e823c628aa73e0e5c7d.jpg?v=1773004349"},{"product_id":"eat-to-heal-by-lee-holmes-9781922468147","title":"Eat to Heal","description":"\u003cb\u003eAn anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.\u003cbr\u003e \u003cbr\u003eEat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function.\u003cbr\u003e \u003cbr\u003eThrough practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47596491735276,"sku":"9781922468147","price":50.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/eat-to-heal-9781922468147_xlg.jpg?v=1777927990"}],"url":"https:\/\/bookhero.pro\/collections\/lee-holmes.oembed","provider":"Book Hero","version":"1.0","type":"link"}