{"title":"Lauren Novak","description":"\u003cp\u003eWelcome to the collection of works by Lauren Novak, an emerging voice in the realm of Health \u0026amp; Wellness literature. Known for her thorough research and approachable writing style, Lauren Novak has captivated readers with her insights into mental and physical well-being. Her book \u003cem\u003eMeltdown\u003c\/em\u003e serves as a cornerstone of this collection, offering readers valuable guidance and practical strategies for navigating stress and maintaining a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eLauren's work is celebrated for its blend of scientific research and real-world applicability, making it accessible and engaging for readers looking to improve their health. Whether you are seeking advice on stress management, self-improvement, or simply wish to understand more about your personal wellness journey, Lauren Novak's books offer a wealth of knowledge and inspiration.\u003c\/p\u003e\n\n\u003cp\u003eExplore this collection to discover how Lauren Novak's expertise can help foster a healthier, more balanced life.\u003c\/p\u003e","products":[{"product_id":"meltdown-by-lauren-novak-9781460766781","title":"Meltdown","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy motherhood makes us angry and what to do about it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhy do so many women feel an unadulterated rage with life, their partners, even their children when they become mothers? Is it hormonal, a loss of control, lack of sleep?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeltdown\u003c\/em\u003e by Lauren Novak takes readers on a confronting journey through her own personal experiences of rage after becoming a mother and bravely explores the raw and often unspoken emotions that many other mothers experience. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals how common maternal anger is.\u003c\/p\u003e\n\n\u003cp\u003eYet Novak also offers hope - and solidarity. With a blend of humour, understanding and insight she breaks the silence around this taboo topic and provides practical advice and effective strategies for managing these sometimes overwhelming emotions.\u003c\/p\u003e\n\n\u003cp\u003eThis book will resonate with so many and is a vital resource for any mother grappling with the complexities of motherhood and the powerful rage it can incite.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46855814545644,"sku":"9781460766781","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781460766781.jpg?v=1759279203"}],"url":"https:\/\/bookhero.pro\/collections\/lauren-novak.oembed","provider":"Book Hero","version":"1.0","type":"link"}