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Dummies gives you all the information you need on getting your symptoms under control and working toward remission.\u003c\/p\u003e\n\n\u003cp\u003eThis edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone—there are millions of people out there who understand what you’re going through, and \u003cem\u003eOCD For Dummies\u003c\/em\u003e does, too. Understand obsessive-compulsive disorder and get the help you need with this book.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover what causes OCD and learn how to identify the symptoms and early warning signs\u003c\/li\u003e\n    \u003cli\u003eLearn about the latest medications, treatments, and resources available to help manage OCD symptoms\u003c\/li\u003e\n    \u003cli\u003eDifferentiate between OCD and related disorders so you can get the right help\u003c\/li\u003e\n    \u003cli\u003eHelp a loved one who suffers from OCD and get tips on how you can be supportive\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867557482732,"sku":"9781119903147","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19978533482586.jpg?v=1759713210"},{"product_id":"overcoming-anxiety-for-dummies-uk-edition-by-charles-h-elliott-9780470511763","title":"Overcoming Anxiety For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting; at worst, they can severely disable a person’s ability to function in day-to-day life.\u003c\/p\u003e\n\n\u003cp\u003eSevere anxiety and phobic disorders affect 18% of the UK population. (\u003ca href=\"http:\/\/nopanic.org.uk\"\u003enopanic.org.uk\u003c\/a\u003e) Symptoms of anxiety range from the mental and emotional — depression, having difficulty concentrating, losing patience easily — to the physical — excessive thirst, headaches, pins and needles, and more (\u003ca href=\"http:\/\/www.bbc.co.uk\"\u003ebbc.co.uk\u003c\/a\u003e). Often, the problem is self-feeding — people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on.\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapy, medication, and self-help are the key treatments for anxiety. However, as many people either don’t have access to, or choose not to take, professional treatment, self-help is the key for a majority of sufferers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming Anxiety For Dummies, UK Edition\u003c\/em\u003e will present the facts without the jargon, and help people find the trustworthy guidance they need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867565084908,"sku":"9780470511763","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13882183482355.jpg?v=1759713594"},{"product_id":"overcoming-depression-for-dummies-uk-edition-by-laura-l-smith-9780470694305","title":"Overcoming Depression For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUp to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. 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However, vaping has become a national epidemic and shows no sign of slowing. \u003cem\u003eQuitting Smoking \u0026amp; Vaping For Dummies\u003c\/em\u003e delivers facts about the differences between smoking and vaping, their effects on short-term and long-term health, and how addiction works.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re a smoker, a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behaviour Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.\u003c\/p\u003e\n\n\u003cp\u003eThis book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke-free for good. Start your recovery today and look forward to a long and healthy life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDetermine your quit day\u003c\/li\u003e\n    \u003cli\u003eChange thought patterns\u003c\/li\u003e\n    \u003cli\u003eExplain the dangers of vaping to children\/teens\u003c\/li\u003e\n    \u003cli\u003eAvoid or move past relapses\u003c\/li\u003e\n    \u003cli\u003eRecognise the risks\u003c\/li\u003e\n    \u003cli\u003eDeal with triggers\u003c\/li\u003e\n    \u003cli\u003eHelp a loved one quit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868342276332,"sku":"9781119616917","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17116233482586.jpg?v=1759755538"},{"product_id":"ocd-workbook-for-dummies-by-laura-l-smith-9781394431786","title":"OCD Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak free from OCD with practical exercises and evidence-based strategies\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOCD Workbook For Dummies\u003c\/em\u003e is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the practical exercises, worksheets, and action plans you need to help you identify triggers, challenge distorted thinking, and reclaim your life. Clinical psychologist Laura L. Smith, PhD, shows you effective therapeutic approaches that work in the real world in one accessible format you can start using right away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOCD Workbook For Dummies\u003c\/em\u003e delivers step-by-step Exposure and Response Prevention (ERP) exercises alongside cognitive restructuring worksheets. You'll find self-assessment tools to uncover your OCD patterns, distress tolerance and mindfulness strategies, and sample treatment plans for contamination, checking, and symmetry concerns. It’s also filled with practical guidance for overcoming obstacles, building support, and preventing relapse. 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