{"title":"Lassi A. Liikkanen","description":"\u003cp\u003eDiscover the works of Lassi A. Liikkanen, a respected author known for his insightful contributions to the Health \u0026amp; Wellness genre. With a keen focus on enhancing quality of life, Liikkanen's writings provide readers with valuable knowledge and practical advice.\u003c\/p\u003e\n\n\u003cp\u003eHis book, \u003cem\u003eFinnish Sauna\u003c\/em\u003e, invites you to explore the rich traditions and health benefits of the quintessential Finnish sauna experience. Liikkanen delves into the cultural history and contemporary practices of sauna bathing, offering readers a comprehensive understanding of its impact on physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eLassi A. Liikkanen's expertise shines through his engaging and easily accessible writing style, making his works an essential addition to the collection of anyone interested in personal wellness and cultural practices. Embrace the opportunity to enhance your health journey with his informative and inspiring books.\u003c\/p\u003e","products":[{"product_id":"finnish-sauna-by-lassi-a-liikkanen-9781529442939","title":"Finnish Sauna","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAs the old Finnish proverb has it: \u003ci\u003eFirst build the sauna. Then the house.\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eMore and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the humble sauna. By gently raising the heart rate and relaxing muscles, the magical steam that rises from the heated stones—what Finns call \u003ci\u003eloyly\u003c\/i\u003e—has improved quality of life in the Nordic region for millennia.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, leading global expert Lassi Liikkanen teaches us how to plan, build and maintain a new sauna, with detail on insulation, panelling, and bench construction. Using the examples of an indoor electric sauna and an outdoor sauna cabin with a wood-burning heater, you will learn the traditions and science of sauna. For the first time, Dr Liikkanen introduces his history of Finnish sauna as defined by four distinct eras.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're already planning to build your own or just beginning to learn of the health benefits of sauna, this book is the perfect introduction to \u003ci\u003eloyly\u003c\/i\u003e and the very Finnish art of living well. Prepare to embrace the deep sense of calm and connection that comes from this simple marriage of steam, wood, and stone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46728536195308,"sku":"9781529442939","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14851113482732.jpg?v=1754992229"}],"url":"https:\/\/bookhero.pro\/collections\/lassi-a-liikkanen.oembed","provider":"Book Hero","version":"1.0","type":"link"}