{"title":"Kristin Neff","description":"\u003cp\u003eKristin Neff’s works invite readers into the transformative practice of \u003cem\u003eself-compassion\u003c\/em\u003e, blending psychological insight with practical guidance. Her books explore how kindness towards oneself can nurture resilience and emotional well-being, offering tools for healing and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus that spans from adult self-help to young adult development, her writings encourage embracing imperfections and cultivating inner strength. Readers can expect compassionate wisdom designed to support mental health and foster a gentler, more understanding relationship with the self.\u003c\/p\u003e","products":[{"product_id":"self-compassion-by-kristin-neff-9781444738179","title":"Self-Compassion","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eKristin Neff, PhD, is a professor in human development whose 10 years of research form the basis of her timely and highly readable book. \u003cem\u003eSelf-Compassion\u003c\/em\u003e offers a powerful solution for combating the current malaise of depression, anxiety, and self-criticism that comes with living in a pressured and competitive culture.\u003c\/p\u003e\n\n\u003cp\u003eThrough tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach, in order to bring about profound life change and deeper happiness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSelf-Compassion\u003c\/em\u003e recognises that we all have weaknesses and limitations, but by accepting this, we can discover new ways to achieve improved self-confidence, contentment, and reach our highest potential—simply, easily, and compassionately.\u003c\/p\u003e\n\n\u003cp\u003eKristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868777435372,"sku":"9781444738179","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10377213482702.jpg?v=1759769038"},{"product_id":"the-self-compassion-workbook-for-teens-by-kristin-neff-9781626259843","title":"The Self-Compassion Workbook for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYour teen years are a time of change, growth, and all too often, psychological struggle. To make matters worse, you are often your own worst critic. \u003cem\u003eThe Self-Compassion Workbook for Teens\u003c\/em\u003e offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.\u003c\/p\u003e\n\n\u003cp\u003eAs a teen, you're going through major changes both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether it's friends, classmates, or celebrities and models—and all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?\u003c\/p\u003e\n\n\u003cp\u003eWritten by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.\u003c\/p\u003e\n\n\u003cp\u003eLife is imperfect and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900671049964,"sku":"9781626259843","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626259843-the-self-compassion-workbook-for-teens.jpg?v=1783420531"},{"product_id":"self-compassion-by-kristin-neff-9780061733529","title":"Self-Compassion","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eKristin Neff, Ph.D., says that it's time to \"stop beating yourself up and leave insecurity behind.\" \u003ci\u003eSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind\u003c\/i\u003e offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.\u003c\/p\u003e\n\n\u003cp\u003eMore and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.\u003c\/p\u003e\n\n\u003cp\u003eBased on her groundbreaking research, Dr. Neff presents a guide to navigating life's challenges and fostering emotional resilience:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAn Alternative to Self-Esteem: \u003c\/strong\u003eDiscover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness Practices: \u003c\/strong\u003eLearn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Self-Kindness: \u003c\/strong\u003eUnderstand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTools for Personal Growth: \u003c\/strong\u003eBuild the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47934208573676,"sku":"9780061733529","price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780061733529-self-compassion.jpg?v=1783905895"}],"url":"https:\/\/bookhero.pro\/collections\/kristin-neff.oembed","provider":"Book Hero","version":"1.0","type":"link"}