{"title":"Kristin McGee","description":"\u003cp\u003eWelcome to the Kristin McGee collection, where you'll discover a range of enlightening books by a renowned expert in health, wellness, and personal development. These works are perfect for anyone looking to enhance their wellbeing and explore the powerful connection between mind and body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChair Yoga\u003c\/em\u003e is an accessible introduction to the benefits of yoga, offering innovative techniques for performing yoga poses using a chair. This book is ideal for individuals of all ages and abilities, making yoga more inclusive and adaptable to different lifestyles and physical conditions.\u003c\/p\u003e\n\n\u003cp\u003eFor those intrigued by the profound effects of mind-body integration, \u003cem\u003eSomatic Exercises For Dummies\u003c\/em\u003e provides a detailed guide on mastering somatic exercises. Kristin McGee breaks down complex concepts into easy-to-follow steps, enabling readers to harness the power of somatic movement to relieve stress and enhance physical awareness.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Treat Yourself Philosophy\u003c\/em\u003e, McGee inspires readers to cultivate a lifestyle centered around self-care and mindfulness. This book encourages personal growth and wellbeing by offering practical advice and strategies for prioritising self-compassion and nourishment for both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eExplore Kristin McGee's collection for a journey towards a healthier and more balanced life. Her insightful and practical advice will empower you to take control of your personal wellness journey, making it perfect for beginners and seasoned wellness enthusiasts alike.\u003c\/p\u003e","products":[{"product_id":"somatic-exercises-for-dummies-by-kristin-mcgee-9781394298211","title":"Somatic Exercises For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003cem\u003eSomatic Exercises For Dummies\u003c\/em\u003e and start healing yourself from within!\u003c\/p\u003e\n\n\u003cp\u003eIn the book, renowned yoga, meditation, and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.\u003c\/p\u003e\n\n\u003cp\u003eYou'll:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing.\u003c\/li\u003e\n    \u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods.\u003c\/li\u003e\n    \u003cli\u003eFind step-by-step instructions—with photos—to help you perform each movement correctly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003cem\u003eSomatic Exercises For Dummies\u003c\/em\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868593869036,"sku":"9781394298211","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11521753482684.jpg?v=1759760665"},{"product_id":"the-treat-yourself-philosophy-by-kristin-mcgee-9781394310128","title":"The Treat Yourself Philosophy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFind the time, energy, and passion to give yourself the kindness and rewards you truly already deserve\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You\u003c\/em\u003e helps readers finally realise that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of discovering what truly brings you joy and fulfilment, and then starting to treat yourself to those things daily without guilt. Whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favourite person, or even quiet time for meditation.\u003c\/p\u003e\n\n\u003cp\u003eInspired by real stories of McGee’s client transformations and her own life, this book discusses ideas including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow one small step, like giving yourself permission to breathe deeply, can lead to a cascading butterfly effect of positive change.\u003c\/li\u003e\n  \u003cli\u003eCelebrating yourself and giving yourself permission to be happy \u003cem\u003eright now\u003c\/em\u003e, without waiting for someday in the future.\u003c\/li\u003e\n  \u003cli\u003eHighlighting the best parts of who you are physically, emotionally, spiritually, and mentally, without trying to become someone you’re not.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You\u003c\/em\u003e is an essential read for all women who feel stuck, unhappy, or burnt out and are looking to plot a new, better, and more fulfilling path forward.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47269597774060,"sku":"9781394310128","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d59deb5b12a3596ed6aa37c2a64db1d1.jpg?v=1769985629"},{"product_id":"chair-yoga-by-kristin-mcgee-9780349416083","title":"Chair Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEveryone knows that sitting down for long periods of time increases the risk of disability, diabetes, and heart disease. Now you can do something about it with the help of \u003cem\u003eChair Yoga\u003c\/em\u003e!\u003c\/p\u003e\n\n\u003cp\u003eWith over 100 seated yoga poses, \u003cem\u003eChair Yoga\u003c\/em\u003e is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.\u003c\/p\u003e\n\n\u003cp\u003eDivided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos.\u003c\/p\u003e\n\n\u003cp\u003eFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47288398905580,"sku":"9780349416083","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10614353482312.jpg?v=1770548700"}],"url":"https:\/\/bookhero.pro\/collections\/kristin-mcgee.oembed","provider":"Book Hero","version":"1.0","type":"link"}