{"title":"Kim L. Gratz, PhD","description":"\u003cp\u003eKim L. Gratz, PhD offers insightful and compassionate works that delve into complex psychological conditions, with a particular focus on \u003cem\u003eBorderline Personality Disorder\u003c\/em\u003e. Her books provide a thoughtful exploration of mental health challenges, combining clinical expertise with a deep understanding of emotional wellness.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible guidance grounded in research, aimed at both professionals and those affected by these conditions. Gratz’s writing fosters greater awareness and practical strategies for managing mental health within the broader \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e landscape.\u003c\/p\u003e","products":[{"product_id":"borderline-personality-disorder-by-alexander-l-chapman-9781608827060","title":"Borderline Personality Disorder","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBorderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side effects of medication?\u003c\/p\u003e\n\n\u003cp\u003eA diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In \u003cem\u003eBorderline Personality Disorder: A Guide for the Newly Diagnosed\u003c\/em\u003e, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900304212204,"sku":"9781608827060","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608827060-borderline-personality-disorder.jpg?v=1783398244"},{"product_id":"freedom-from-self-harm-by-alexander-l-chapman-phd-rpsych-9781572246164","title":"Freedom From Self-Harm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSelf-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behaviour can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.\u003c\/p\u003e\n\n\u003cp\u003eThis complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behaviour, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFreedom from Self-Harm\u003c\/em\u003e also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behaviour therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900358312172,"sku":"9781572246164","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246164-freedom-from-self-harm.jpg?v=1783402931"},{"product_id":"the-cognitive-behavioral-coping-skills-workbook-for-ptsd-by-matthew-t-tull-phd-9781626252240","title":"The Cognitive Behavioral Coping Skills Workbook for PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioural therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and for the first time cognitive processing therapy (CPT).\u003c\/p\u003e\n\n\u003cp\u003ePTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. However, there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.\u003c\/p\u003e\n\n\u003cp\u003ePresenting tools drawn from a number of approaches and treatment models such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioural activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) programme, \u003cem\u003eThe Cognitive Behavioral Coping Skills Workbook for PTSD\u003c\/em\u003e can help you overcome the most common and most difficult challenges people with PTSD face.\u003c\/p\u003e\n\n\u003cp\u003eThis practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900610625772,"sku":"9781626252240","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626252240-the-cognitive-behavioral-coping-skills-workbook-for-ptsd.jpg?v=1783417355"}],"url":"https:\/\/bookhero.pro\/collections\/kim-l-gratz-phd.oembed","provider":"Book Hero","version":"1.0","type":"link"}