{"title":"Kim Davies","description":"\u003cp\u003e\u003cstrong\u003eKim Davies\u003c\/strong\u003e offers insightful and practical guides designed to support mental wellbeing and personal growth. Her works, such as the \u003cem\u003eCards Against Burnout Guidebook \u0026amp; Card Set\u003c\/em\u003e, combine thoughtful exercises with creative tools that encourage self-reflection and resilience.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a compassionate approach to overcoming negativity and cultivating happiness, making her books a valuable companion for anyone seeking balance and positive change in their life.\u003c\/p\u003e","products":[{"product_id":"cards-against-negativity-guidebook-card-set-by-kim-davies-9781419766565","title":"Cards Against Negativity Guidebook \u0026 Card Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from the taxing elements of your daily life and embrace the positive. From the authors of \u003ci\u003eCards Against Anxiety\u003c\/i\u003e comes \u003ci\u003eCards Against Negativity\u003c\/i\u003e, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.\u003c\/p\u003e\n\n\u003cp\u003eLike its predecessor, \u003ci\u003eCards Against Negativity\u003c\/i\u003e includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioural therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking.\u003c\/p\u003e\n\n\u003cp\u003eEach portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":46868264157420,"sku":"9781419766565","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13433183482693.jpg?v=1759754137"},{"product_id":"cards-against-burnout-guidebook-card-set-by-kim-davies-9781419773174","title":"Cards Against Burnout Guidebook \u0026 Card Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLet go of the stress and reclaim your valuable time and energy\u003c\/strong\u003e with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counsellor Kim Davies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCards Against Burnout\u003c\/em\u003e is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritise yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!\u003c\/p\u003e\n\n\u003cp\u003eFrom breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm. You will also find tips to revive your creativity and enjoyment in all the things that make you “you!”\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47340668649708,"sku":"9781419773174","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13499273482693.jpg?v=1772164584"},{"product_id":"practical-happiness-by-kim-davies-9780754834632","title":"Practical Happiness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEveryone wants to be happy – but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within.\u003c\/p\u003e\n\n\u003cp\u003eThis inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places – spiritual thinkers, modern science and research – and it presents the information in a practical, helpful way.\u003c\/p\u003e\n\n\u003cp\u003eAs with any guidebook, you can either go straight to the chapters that seem relevant to your path, or you can open at random just to see what you might find. Five key chapters explore how you can create your own happiness habit; find meaning in life; develop a happiness toolkit; explore qualities of happiness; and keep connected.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePractical Happiness\u003c\/em\u003e by Kim Davies is a must-have for those seeking inner contentment. Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on mindfulness, yoga, tai chi – and happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712083558636,"sku":"9780754834632","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754834632-practical-happiness-1.jpg?v=1791847905"}],"url":"https:\/\/bookhero.pro\/collections\/kim-davies.oembed","provider":"Book Hero","version":"1.0","type":"link"}