{"title":"Kiki Ely","description":"\u003cp\u003eKiki Ely’s collection invites readers into a journey of self-discovery and holistic well-being. Focusing on themes of healing, peace, and personal empowerment, these books blend practical guidance with soulful reflection, offering tools to nurture the mind, body, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eWith insights rooted in self-care and wellness, Ely's work encourages embracing one’s inner rhythms and cultivating balance. Whether exploring sleep, lunar living, or personal growth, her writing inspires a deeper connection to both self and the cycles of life.\u003c\/p\u003e","products":[{"product_id":"the-complete-guide-to-self-care","title":"The Complete Guide to Self Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine.\n\nWith the rise of technology, work emails, and constant notifications, the boundaries between personal space and the external world have become blurred. Self-care, although not a new concept, has gained relevance in today's fast-paced society. This book addresses the significance of taking intentional time for oneself and making space for personal growth and well-being.\n\nReplete with encouraging reminders, inspiring thoughts, and practical advice, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e emphasises the importance of mindset. It offers insights into nourishing rather than punishing oneself, advocating for a balanced approach to exercise, sleep, and relaxation. The book explores various self-care methods, from therapy and caring for plants to cooking favourite dishes, as ways to reclaim one's essence amidst life's daily hustle.\n\nThis guide helps you:\n\n\u003cp\u003eEstablish an effective and restful sleep schedule, ensuring that you wake up refreshed and energised each morning.\u003c\/p\u003e\n\n\u003cp\u003eCreate enjoyable exercise routines and understand the importance of being gentle with yourself if you occasionally miss a workout.\u003c\/p\u003e\n\n\u003cp\u003eLearn the art of saying no to activities that do not align with your well-being, even if they may initially seem appealing.\u003c\/p\u003e\n\n\u003cp\u003eEngage in reading, writing, art, music, and other expressive activities that nurture your soul and foster creativity.\u003c\/p\u003e\n\n\u003cp\u003eDedicating exclusive time for yourself without interruptions, emphasising the necessity of personal space and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand the importance of proper nutrition and how to 'water' yourself, ensuring that you receive the essential nutrients for optimal health.\u003c\/p\u003e\n\nOriented towards individuals seeking a calmer, more centred life, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e provides a roadmap to emotional availability and stability. By following the practical tips and heartfelt advice in this book, a happier and healthier version of you is within reach. Embrace the journey towards becoming your own best friend and discover the joy of self-care.\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705956327660,"sku":"9780785838302","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785838302.jpg?v=1725880138"},{"product_id":"adventurous-soul-by-kiki-ely-9781631068423","title":"Adventurous Soul","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFind strength and motivation for your next outdoor journey with this beautiful book of inspiring quotes and empowering stories of women who indulged in the freedom of being adventurous.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAdventurous Soul\u003c\/i\u003e is for all outdoor enthusiasts, empowering you to get out and explore the world you haven't yet. In this book, the inspiring team at Happy Earth tell their stories about the wisdom of making room for nature, of people who long to forge a more vital, meaningful connection to the natural world to live a better, more fulfilling life. Happy Earth was founded on the idea of sustainable clothing and making a positive impact on the Earth. It is their goal to protect the planet and put the Earth first.\u003c\/p\u003e\n\n\u003cp\u003eFull of beautiful photography, uplifting quotes, and stories of people who go on incredible and unique adventures, the chapters are organised by empowering themes, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWalk Your Own Path\u003c\/li\u003e\n  \u003cli\u003eBalance Brings Beauty\u003c\/li\u003e\n  \u003cli\u003eChange is the Only Constant\u003c\/li\u003e\n  \u003cli\u003eResults without the Rush\u003c\/li\u003e\n  \u003cli\u003eLive and Let Live\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eAdventurous Soul\u003c\/i\u003e is the perfect gift for anyone looking to unplug, spend more time outdoors, and find wisdom in nature.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46867889717484,"sku":"9781631068423","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20017513482768.jpg?v=1759747537"},{"product_id":"find-your-peace-by-kiki-ely-9781577153023","title":"Find Your Peace","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eExercises grouped into four parts will help you build your practice step by step:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBegin with mindfulness basics\u003c\/li\u003e\n    \u003cli\u003eExplore mindfulness and the body\u003c\/li\u003e\n    \u003cli\u003eBuild daily mindfulness routines\u003c\/li\u003e\n    \u003cli\u003eLearn mindfulness techniques to cope with challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThroughout the book you'll find inspiring, colourful illustrations and engaging activities to help you find the joy in your mindfulness practice.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868527513836,"sku":"9781577153023","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14493523482749.jpg?v=1759759179"},{"product_id":"complete-guide-to-sleep-care-by-kiki-ely-9780785840305","title":"Complete Guide to Sleep Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Sleep Care\u003c\/em\u003e features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eLearning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eeating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin\u003c\/li\u003e\n  \u003cli\u003eavoiding nighttime workouts\u003c\/li\u003e\n  \u003cli\u003esticking to a consistent bedtime routine even on weekends\u003c\/li\u003e\n  \u003cli\u003ekeeping your bed or bedroom cool, which signals your body to slow down\u003c\/li\u003e\n  \u003cli\u003emindful meditation to lower your blood pressure and decrease your stress hormones\u003c\/li\u003e\n  \u003cli\u003esetting a bedtime alarm\u003c\/li\u003e\n  \u003cli\u003ebanishing screens in bed (no TV, laptop, tablet, or smartphone)\u003c\/li\u003e\n  \u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eThe Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick \u0026amp; Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47470314094828,"sku":"9780785840305","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785840305-complete-guide-to-sleep-care.jpg?v=1775216068"},{"product_id":"living-lunarly-by-kiki-ely-9781631067839","title":"Living Lunarly","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eLiving Lunarly\u003c\/i\u003e is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in with yourself and creating a \"whole body\" health—health that is more than simply the absence of illness—been so appealing.\u003c\/p\u003e\n\n\u003cp\u003eThis book reveals how introspection, ritual, and love can help you lead a more spiritually fulfilling life. You will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested practices and exercises for 12 moons across the year echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent. These include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIntention-setting rituals connected to the new moon and full moon\u003c\/li\u003e\n  \u003cli\u003eExercises centred around growth, including plant care and other rituals rooted in nature\u003c\/li\u003e\n  \u003cli\u003eMeditation and breathwork to help you calm and ground yourself\u003c\/li\u003e\n  \u003cli\u003eTips for nourishment, deep sleep, and beauty rituals to celebrate your body\u003c\/li\u003e\n  \u003cli\u003eJournaling prompts to help you explore your monthly intention\u003c\/li\u003e\n  \u003cli\u003eOther techniques to help you process your emotions and give and receive loving-kindness in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy following the book through the moons of the year, you'll gain a natural sense of the powers and properties of each season and phase of the moon, and of which rituals and practices resonate most deeply with you. As you incorporate these practices into the rhythm of your days, you'll find yourself moving in greater harmony with natural cycles, and benefiting from your deepening connection to the world around you.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eLiving Lunarly\u003c\/i\u003e gives you an accessible yet thorough guide to creating a self-care practice linked to the lunar cycle that is meaningful, individual, and powerfully healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486685118700,"sku":"9781631067839","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24252a8d27c40739b69b2822693081ef.jpg?v=1775788625"},{"product_id":"find-your-power-by-kiki-ely-9781577158967","title":"Find Your Power","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFind Your Power\u003c\/em\u003e is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you.\u003c\/p\u003e\n\n\u003cp\u003eAs you make your way through them, you will begin to unleash your inner power, giving you the ability to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChallenge and reframe negative self-talk\u003c\/li\u003e\n  \u003cli\u003eIdentify and celebrate your strengths and achievements\u003c\/li\u003e\n  \u003cli\u003eSet healthy boundaries and assert your needs\u003c\/li\u003e\n  \u003cli\u003eBuild resilience against comparison and criticism\u003c\/li\u003e\n  \u003cli\u003eCreate a vision—and take the steps—of the confident life you want\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're rebuilding confidence after a setback or simply seeking a stronger sense of self with kindness and clarity, \u003cem\u003eFind Your Power\u003c\/em\u003e offers a gentle, uplifting path toward reclaiming your personal power.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\n\u003cp\u003eOther titles include \u003cem\u003eFind Your Calm\u003c\/em\u003e, \u003cem\u003eFind Your Strength\u003c\/em\u003e, \u003cem\u003eFind Good Habits\u003c\/em\u003e, and \u003cem\u003eFind Your Peace\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47664158671084,"sku":"9781577158967","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781577158967-find-your-power.jpg?v=1779660561"},{"product_id":"find-your-healing-by-kiki-ely-9798317900687","title":"Find Your Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003eIf you or someone you love is in need of positive, affirming advice after trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.\u003c\/p\u003e\n\n\u003cp\u003eBegin to rediscover your sense of self through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDefining trauma and trauma responses\u003c\/li\u003e\n  \u003cli\u003eAcknowledging and accepting your safe space\u003c\/li\u003e\n  \u003cli\u003eRedefining and rewriting your truth\u003c\/li\u003e\n  \u003cli\u003eBuilding a panic plan\u003c\/li\u003e\n  \u003cli\u003eCrafting affirmations and gratitude after grief\u003c\/li\u003e\n  \u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're building on top of already learned tactics or simply starting to process your trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e offers a gentle, uplifting path toward reclaiming your peace.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eWellness Workbooks\u003c\/em\u003e series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. 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