{"title":"Kelly Murray","description":"\u003cp\u003eKelly Murray’s work offers insightful guidance on navigating personal transformation and well-being. Through her lucid and compassionate writing, she explores practical methods to embrace change and cultivate a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in health and wellness will find her books \u003cem\u003eSleeping Through the Change\u003c\/em\u003e and others to be thoughtful companions for managing life’s transitions with mindfulness and resilience.\u003c\/p\u003e","products":[{"product_id":"sleeping-through-the-change-by-kelly-murray-9781394396108","title":"Sleeping Through the Change","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eReclaim restorative sleep during perimenopause and menopause with hormone-informed protocols.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eResearch published by Springer Nature reports that 47% of perimenopausal women and 60% of postmenopausal women experience sleep disorders, yet most sleep resources ignore hormonal influences entirely. \u003cem\u003eSleeping Through the Change\u003c\/em\u003e delivers a hormone-informed, drug-free approach to midlife insomnia. Written by Kelly Murray, a Certified Adult Sleep Coach and Functional Diagnostic Nutrition Practitioner with over 15 years in women's health, this book targets the root causes conventional advice overlooks.\u003c\/p\u003e\n\n\u003cp\u003eMurray's 3-phase protocol combines behavioural sleep coaching with functional lab testing and personalised nutrition strategies. Readers learn how hormonal shifts disrupt neurotransmitters, blood sugar regulation, inflammation, thermoregulation, and gut health, and how to reverse these effects naturally. The book also includes step-by-step protocols designed for busy midlife women to implement immediately.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDetailed explanations of how oestrogen and progesterone changes alter sleep architecture during the menopause transition\u003c\/li\u003e\n    \u003cli\u003eNutrition strategies that address inflammation, blood sugar instability, and gut health to support deeper sleep\u003c\/li\u003e\n    \u003cli\u003eBehavioural sleep coaching techniques adapted specifically for the hormonal fluctuations of perimenopause and menopause\u003c\/li\u003e\n    \u003cli\u003eFunctional health-based protocols that work with or without hormone replacement therapy for flexible implementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSleeping Through the Change\u003c\/em\u003e is for women aged 35 to 55 navigating perimenopause or menopause who struggle with sleep disruption, fatigue, and cognitive fog. It is also a valuable resource for functional medicine practitioners, women's health coaches, and menopause specialists seeking evidence-based, hormone-informed sleep protocols for their clients.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67807672205548,"sku":"9781394396108","price":45.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394396108-sleeping-through-the-change-1.jpg?v=1792526541"}],"url":"https:\/\/bookhero.pro\/collections\/kelly-murray.oembed","provider":"Book Hero","version":"1.0","type":"link"}