{"title":"Katie d'Ath","description":"\u003cp\u003eDiscover the captivating world of Katie d'Ath, a distinguished author and expert in mental health and wellness. Her insightful books offer valuable guidance and practical tools for managing mental health challenges. With a particular focus on anxiety disorders, Katie's work empowers readers to enhance their well-being through accessible and effective techniques.\u003c\/p\u003e\n\n\u003cp\u003eNotable in her collection is \u003cem\u003eManaging OCD with CBT For Dummies\u003c\/em\u003e, a comprehensive introduction to understanding and managing Obsessive-Compulsive Disorder with Cognitive Behavioural Therapy techniques. This book is packed with practical advice, exercises, and real-life examples aimed at helping individuals take control of their mental health.\u003c\/p\u003e\n\n\u003cp\u003eKatie d'Ath's books blend professional expertise with an approachable style, making complex concepts easy to grasp. Whether you're struggling with OCD or looking to support a loved one, her works are a valuable resource in the health and wellness genre.\u003c\/p\u003e","products":[{"product_id":"managing-ocd-with-cbt-for-dummies-by-rob-willson-9781119074144","title":"Managing OCD with CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the chains of OCD with Cognitive Behavioural Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. \u003cem\u003eManaging OCD with CBT For Dummies\u003c\/em\u003e uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions, and recognise the power of cognitive thinking.\u003c\/p\u003e\n\n\u003cp\u003eOnce a term only used by psychologists and counsellors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDemonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies\u003c\/li\u003e\n\u003cli\u003eExplains the causes and symptoms of OCD\u003c\/li\u003e\n\u003cli\u003eShows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions\u003c\/li\u003e\n\u003cli\u003eIllustrates the importance of facing your fears and offers positive strategies on exposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThere's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867544834284,"sku":"9781119074144","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11688503482586.jpg?v=1759711565"}],"url":"https:\/\/bookhero.pro\/collections\/katie-dath.oembed","provider":"Book Hero","version":"1.0","type":"link"}