{"title":"Karen Onderko","description":"\u003cp\u003eWelcome to our collection showcasing the insightful works of Karen Onderko, whose contributions to the world of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e have inspired many readers on their journeys to personal growth and healing.\u003c\/p\u003e\n\n\u003cp\u003eKaren Onderko is recognised for her empathetic approach to addressing the complexities of mental and emotional well-being. Her book \u003cem\u003eSafe and Sound\u003c\/em\u003e is a testament to her commitment to helping individuals navigate the intricate paths of self-discovery and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on creating a safe space for personal exploration, Onderko’s writing combines practical advice with comforting wisdom, making her works an invaluable resource for anyone seeking to enhance their understanding of themselves and foster healthier life experiences.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are embarking on a new self-improvement journey or looking to deepen your emotional awareness, Karen Onderko's collection offers valuable insights and effective strategies to support your path towards a more balanced and fulfilled life.\u003c\/p\u003e","products":[{"product_id":"safe-and-sound-by-dr-stephen-w-porges-9781785045516","title":"Safe and Sound","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.\u003c\/p\u003e\n\n\u003cp\u003eRecalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSafe and Sound\u003c\/em\u003e introduces the groundbreaking new tool, The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, \u003cem\u003eSafe and Sound\u003c\/em\u003e will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46868773863660,"sku":"9781785045516","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15069993482823.jpg?v=1759768892"}],"url":"https:\/\/bookhero.pro\/collections\/karen-onderko.oembed","provider":"Book Hero","version":"1.0","type":"link"}