{"title":"Julie Peck","description":"\u003cp\u003eDiscover the transformative world of Julie Peck, a renowned author in the realms of Self-Help and Personal Development. Her insightful writings delve into the intricacies of the human mind and body, providing readers with practical tools to navigate life's challenges. If you're searching for guidance and empowerment, Julie Peck's works are your go-to.\u003c\/p\u003e\n\n\u003cp\u003eOne of her influential titles, \u003cem\u003eMoving from the Inside Out\u003c\/em\u003e, invites readers to embark on a journey of self-discovery and holistic growth. This book is crafted with a remarkable blend of personal anecdotes and evidence-based strategies, making it a beacon for anyone eager to enhance their personal well-being and foster inner resilience.\u003c\/p\u003e\n\n\u003cp\u003ePeck's approachable and engaging style ensures that her insights resonate with both newcomers to personal development and seasoned readers alike. Explore her collection today to unlock the secrets to a more fulfilled and balanced life.\u003c\/p\u003e","products":[{"product_id":"moving-from-the-inside-out-by-lesley-mclennan-9781623175085","title":"Moving from the Inside Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSeven powerful principles for better, more easeful movement—a Feldenkrais approach.\u003c\/p\u003e\n\n\u003cp\u003eMore often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there—at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.\u003c\/p\u003e\n\n\u003cp\u003eThis book is written for those times when we don't need quick fixes, band-aids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. \u003cem\u003eMoving from the Inside Out\u003c\/em\u003e shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.\u003c\/p\u003e\n\n\u003cp\u003eWritten for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe dynamic balance between instability and stability\u003c\/li\u003e\n    \u003cli\u003eHow to move with ease and grace\u003c\/li\u003e\n    \u003cli\u003eThe secrets of flexibility and support embedded in every musculo-skeletal system\u003c\/li\u003e\n    \u003cli\u003eHow anxiety and curiosity shape our individual developmental sequence\u003c\/li\u003e\n    \u003cli\u003eHow qualities of movement are clues for your investigation\u003c\/li\u003e\n    \u003cli\u003eThe special role of intra-abdominal pressure in our physical and emotional worlds\u003c\/li\u003e\n    \u003cli\u003eHow moving and learning are entwined\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46650955694316,"sku":"9781623175085","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25341503482765.jpg?v=1752325848"}],"url":"https:\/\/bookhero.pro\/collections\/julie-peck.oembed","provider":"Book Hero","version":"1.0","type":"link"}