{"title":"Julia F. Christensen","description":"\u003cp\u003eJulia F. Christensen explores the intersection of human well-being and personal growth through a unique blend of science and heartfelt insight. Her works delve into the transformative power of movement, mindfulness, and the concept of flow, providing readers with practical guidance to enhance their mental and physical vitality.\u003c\/p\u003e\n\n\u003cp\u003eBlending accessible science with motivational self-help, her books inspire a deeper connection with oneself and the natural rhythms of life. Perfect for anyone seeking to unlock inner potential and embrace a more balanced, vibrant way of living.\u003c\/p\u003e","products":[{"product_id":"the-pathway-to-flow-by-julia-f-christensen-9781529912302","title":"The Pathway to Flow","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.\u003c\/p\u003e\n\n\u003cp\u003eWhat if you could enter a calm and focused state where you feel entirely absorbed and productive, without any effort at all?\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever experienced the blissful feeling of being fully immersed in a project, of ideas and solutions coming to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Often we stumble into it, but what if you could access and unlock its healing and energising powers whenever needed?\u003c\/p\u003e\n\n\u003cp\u003eWhile this may sound too good to be true to anyone who has suffered from writer's block, neuroscientist and former ballerina Dr. Julia F. Christensen will prove to you how creativity is, in fact, always within our reach.\u003c\/p\u003e\n\n\u003cp\u003eBacked by cutting-edge science, research, and case studies from artists and everyday people, \u003cem\u003eThe Pathway to Flow\u003c\/em\u003e charts the path to unlocking creativity at will and using it to improve our wellbeing regardless of artistic ability. Using ancient solutions to solve modern problems, this book will reveal how we are all artists, and teach you how to harness the flow state with seven simple steps to help improve your mind-body connection, unleash your creativity, and strengthen your ability to be calm, focused, and inspired throughout your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46652466036972,"sku":"9781529912302","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529912302.jpg?v=1752458976"},{"product_id":"dancing-is-the-best-medicine-by-julia-f-christensen-9781771646345","title":"Dancing Is the Best Medicine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover why humans were designed for dancing and learn how to boogie for better health in this fascinating book about the mental and physical benefits of dance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDancing Is the Best Medicine\u003c\/em\u003e is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to:\u003c\/p\u003e \n\n\u003cul\u003e\n    \u003cli\u003ereveal why humans are hardwired for dance\u003c\/li\u003e\n    \u003cli\u003eshow how to achieve optimal health through dancing\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eTaking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.\u003c\/p\u003e \n\n\u003cul\u003e\n    \u003cli\u003eDance prevents and manages illness and pain: such as diabetes, arthritis, back pain, and Parkinson's.\u003c\/li\u003e\n    \u003cli\u003eDance can be as effective as high-intensity interval training: but without the strain on your joints and heart.\u003c\/li\u003e\n    \u003cli\u003eDance boosts immunity and lowers stress: it also helps reduce inflammation.\u003c\/li\u003e\n    \u003cli\u003eDance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.\u003c\/li\u003e\n    \u003cli\u003eDance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eWe're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.\u003c\/p\u003e\n\n\u003cp\u003eSo, let's dance!\u003c\/p\u003e\n\n\u003cp\u003eTypes of dance featured in the book:\u003c\/p\u003e \n\n\u003cul\u003e\n    \u003cli\u003ePartner dance (salsa, swing dancing, waltz)\u003c\/li\u003e\n    \u003cli\u003eBallet\u003c\/li\u003e\n    \u003cli\u003eHip hop\u003c\/li\u003e\n    \u003cli\u003eModern\u003c\/li\u003e\n    \u003cli\u003eJazz\u003c\/li\u003e\n    \u003cli\u003eLine dancing\u003c\/li\u003e\n    \u003cli\u003eTap dancing\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46854433964268,"sku":"9781771646345","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/097286534baf6e64f9692ae3b2e5ca27.jpg?v=1759270220"},{"product_id":"the-pathway-to-flow-by-julia-f-christensen-9781529931808","title":"The Pathway to Flow","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how 15 minutes a day can awaken your creative magic and spark joy.\u003c\/p\u003e\n\n\u003cp\u003eHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost track of time? In neuroscience, this is known as \u003cem\u003eflow\u003c\/em\u003e, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia F. Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you.\u003c\/p\u003e\n\n\u003cp\u003eBoost your mood, calm your mind, and enjoy the magic of flow every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46868901691628,"sku":"9781529931808","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/bdad029a426bb66d27bf3caaf3966041.jpg?v=1759788761"},{"product_id":"flow-for-dummies-by-julia-f-christensen-9781394351121","title":"Flow For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOwn Your Flow: Simple Strategies to Get in the Zone and Stay There\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost of us have experienced being “in the zone.” It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFlow For Dummies\u003c\/em\u003e, renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStep-by-step instructions on the author's Flow method, a series of strategies and techniques for entering and maintaining flow states\u003c\/li\u003e\n    \u003cli\u003eInspirational stories and real-world examples of people in the arts, sports, and business using flow to reach new heights of well-being\u003c\/li\u003e\n    \u003cli\u003eExpert insights and actionable tips you can apply immediately to enhance your focus, improve your creativity, and find peak motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for entrepreneurs, busy professionals, artists, creatives, busy mums and dads, and anyone else interested in learning to access their most productive and creative states, \u003cem\u003eFlow For Dummies\u003c\/em\u003e is an up-to-date and jargon-free guide packed with practical tips and techniques to generate flow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47650541207788,"sku":"9781394351121","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394351121-flow-for-dummies.jpg?v=1779326441"}],"url":"https:\/\/bookhero.pro\/collections\/julia-f-christensen.oembed","provider":"Book Hero","version":"1.0","type":"link"}