{"title":"Judson Brewer","description":"\u003cp\u003eJudson Brewer’s books explore the intersection of mindfulness and behavioural change, offering insightful approaches to understanding and managing anxiety, cravings, and habits. His work combines scientific research with practical guidance to help readers develop healthier mental habits and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the fields of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, these titles invite readers to cultivate awareness and self-compassion as tools for lasting personal transformation and emotional balance.\u003c\/p\u003e","products":[{"product_id":"unwinding-anxiety","title":"Unwinding Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWelcome to a journey of self-discovery and calm with \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e by Dr Judson Brewer, an internationally renowned psychiatrist and neuroscientist. In this transformative book, Dr Brewer introduces a practical and scientifically-backed programme designed to break the chains of anxiety. Through over 20 years of research and hands-on experience, he provides readers with accessible tools to address and uproot anxiety at its core.\u003c\/p\u003e\n\n\u003cp\u003eIn a time when we face unprecedented levels of stress and uncertainty, be it from global events like pandemics and political turmoil, or personal challenges such as managing a household or resisting unhealthy habits, \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e offers a beacon of hope. Dr Brewer explains how anxiety feeds into addictive behaviours, from stress eating and procrastination to doomscrolling and excessive social media use. These are all mechanisms we employ to cope, but often find ourselves trapped in an endless loop of anxiety and bad habits.\u003c\/p\u003e\n\n\u003cp\u003eIn this insightful guide, Dr Brewer delves deep into the workings of our brains to help us understand why anxiety persists and how it can be conquered. He elucidates that anxiety resides in a part of the brain that defies logical thought, making it resistant to traditional approaches like sheer willpower or rationalising our way out of it. Instead, he introduces the concept of anxiety habit loops and how we can use mindfulness and curiosity to break free from these cycles.\u003c\/p\u003e\n\n\u003cp\u003eThe book guides readers to map their own minds, identify specific anxiety triggers, and mitigate them through curiosity—a simple yet potent practice. Backed by rigorous research and Dr Brewer’s firsthand clinical experience with thousands of patients, including Olympic athletes and top-tier professionals, the programme outlined in \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e is both clear and efficacious. Through practical exercises, mindfulness techniques, and brain-based strategies, readers are empowered to reclaim control over their lives and experience true relief from anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUnwinding Anxiety\u003c\/em\u003e is more than just a self-help book; it’s a scientific approach to understanding and resolving one of the most pervasive issues of our time. Whether you’re facing mild anxiety or crippling panic, Dr Brewer’s methods provide a pathway to a healthier, happier, and more serene life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693276881132,"sku":"9781785043635","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785043635.jpg?v=1725595925"},{"product_id":"the-hunger-habit-by-judson-brewer-9781785305719","title":"The Hunger Habit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Stop fighting with food and read this book!'\u003c\/strong\u003e - Arianna Huffington, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThrive\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEat this not that, count calories, exercise more, use your willpower... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, \u003cem\u003eThe Hunger Habit\u003c\/em\u003e is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.\u003c\/p\u003e\n\n\u003cp\u003eUsing the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers, and resolve any long-held personal issues around self-esteem, anxiety, shame, anger, and stress. Dr Brewer will help you learn how to work \u003cem\u003ewith\u003c\/em\u003e your brain rather than fight cravings. At the same time, you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. \u003cem\u003eThe Hunger Habit\u003c\/em\u003e is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to newfound freedom and a lightness that comes from an inner well-being.\u003c\/p\u003e\n\n\u003cp\u003eNo matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating, or whatever your habits are, Dr Brewer's powerful book will help.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46553964708076,"sku":"9781785305719","price":36.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17672023482823.jpg?v=1750083003"},{"product_id":"the-craving-mind-by-judson-brewer-9780300234367","title":"The Craving Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“I found \u003cem\u003eThe Craving Mind\u003c\/em\u003e to be one of the best things I’ve read... on addiction.”—Ezra Klein, \u003cem\u003eNew York Times.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“Accessible and enjoyable. \u003cem\u003eThe Craving Mind\u003c\/em\u003e brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviours, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?\u003c\/p\u003e\n\n\u003cp\u003eThis book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviours in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.\u003c\/p\u003e\n\n\u003cp\u003eWeaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46796797608172,"sku":"9780300234367","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24341413482294.jpg?v=1757109507"},{"product_id":"the-hunger-habit-by-judson-brewer-9781785305733","title":"The Hunger Habit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Stop fighting with food and read this book!'\u003c\/strong\u003e - Arianna Huffington, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThrive\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.'\u003c\/strong\u003e - The Telegraph\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A game-changing plan to change your relationship with food.'\u003c\/strong\u003e - Annie Grace, author of \u003cem\u003eThis Naked Mind\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, \u003cem\u003eThe Hunger Habit\u003c\/em\u003e is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.\u003c\/p\u003e\n\n\u003cp\u003eUsing the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. At the same time, you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment. \u003cem\u003eThe Hunger Habit\u003c\/em\u003e is not a diet book but, as many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom.\u003c\/p\u003e\n\n\u003cp\u003eNo matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47384037916908,"sku":"9781785305733","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/dfe200f0fe98054ab26823f022796bf3.jpg?v=1773436681"},{"product_id":"managing-your-anxiety-hbr-emotional-intelligence-series-by-judson-brewer-9781647825645","title":"Managing Your Anxiety (HBR Emotional Intelligence Series)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the worst that can happen?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.\u003c\/p\u003e\n\n\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAlice Boyes\u003c\/li\u003e\n    \u003cli\u003eJudson Brewer\u003c\/li\u003e\n    \u003cli\u003eRasmus Hougaard\u003c\/li\u003e\n    \u003cli\u003eJacqueline Carter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe \u003cem\u003eHBR Emotional Intelligence\u003c\/em\u003e Series features smart, essential reading on the human side of professional life from the pages of \u003cem\u003eHarvard Business Review\u003c\/em\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47425207435500,"sku":"9781647825645","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781647825645.jpg?v=1774768206"}],"url":"https:\/\/bookhero.pro\/collections\/judson-brewer.oembed","provider":"Book Hero","version":"1.0","type":"link"}