{"title":"John P. Forsyth","description":"\u003cp\u003eJohn P. Forsyth writes thoughtfully on mental health and personal growth, offering practical tools for managing anxiety and stress. His works often blend psychological insight with accessible guidance, helping readers cultivate resilience and emotional balance.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear, compassionate language, Forsyth’s books invite reflection and self-awareness. Ideal for those seeking support on their wellness journey, his titles provide encouragement and strategies to navigate everyday challenges.\u003c\/p\u003e","products":[{"product_id":"anxiety-happens-journal-by-john-p-forsyth-9781648482113","title":"Anxiety Happens Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIt's time to claim your calm! Break free from anxiety with this guided daily journal—from the authors of \u003ci\u003eAnxiety Happens\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you feel anxious or stressed out most of the time? Do you worry obsessively about what \u003ci\u003emight\u003c\/i\u003e happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003eFrom two internationally recognised experts on anxiety and the authors of \u003ci\u003eAnxiety Happens\u003c\/i\u003e comes this guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to \"in-the-moment\" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what \u003ci\u003ereally\u003c\/i\u003e matters to you—so you can finally move past anxiety and live your best life.\u003c\/p\u003e\n\n\u003cp\u003eIf you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when \u003ci\u003eAnxiety Happens\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900273246444,"sku":"9781648482113","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482113-anxiety-happens-journal.jpg?v=1783396216"},{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-by-john-p-forsyth-9781648484476","title":"The Mindfulness and Acceptance Workbook for Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIs anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.\u003c\/p\u003e\n\n\u003cp\u003eNow in its third edition, \u003cem\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/em\u003e offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition provides compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.\u003c\/p\u003e\n\n\u003cp\u003eWith this workbook, you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety can show up in your life when you least expect it. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900654436588,"sku":"9781648484476","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b5a038a4c3f769146f52dbf1230b4f67.jpg?v=1783459394"}],"url":"https:\/\/bookhero.pro\/collections\/john-p-forsyth.oembed","provider":"Book Hero","version":"1.0","type":"link"}