{"title":"John J. Ratey","description":"\u003cp\u003eJohn J. Ratey’s works delve into the intricate connections between brain function and overall well-being, offering fresh perspectives on conditions like ADHD. His books explore how understanding neurobiology can transform approaches to mental health and daily life challenges.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful discussions grounded in science, with practical guidance to enhance focus, manage attention, and improve quality of life. These titles provide a compelling blend of research and real-world application within the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e sphere.\u003c\/p\u003e","products":[{"product_id":"adhd-20-by-john-j-ratey-9781399813280","title":"ADHD 2.0","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.\u003c\/b\u003e\u003cbr\u003e\u003cem\u003eMichael Thompson, PhD, New York Times bestselling co-author of Raising Cain\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD\/ADHD more than two decades ago. Their bestseller, \u003cem\u003eDriven to Distraction\u003c\/em\u003e, largely introduced this diagnosis to the public and sold more than a million copies along the way.\u003c\/p\u003e\n\n\u003cp\u003eNow, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eADHD 2.0\u003c\/em\u003e, Drs Hallowell and Ratey, both of whom have this 'variable attention trait', draw on the latest science to provide both parents and adults with ADHD a plan for minimising the downside and maximising the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cb\u003eFind the right kind of difficult.\u003c\/b\u003e Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cb\u003eReimagine environment.\u003c\/b\u003e What specific elements to look for – at home, at school, or in the workplace – to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cb\u003eEmbrace innate neurological tendencies.\u003c\/b\u003e Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cb\u003eTap into the healing power of connection.\u003c\/b\u003e Tips for establishing and maintaining positive connection, 'the other Vitamin C', and the best antidote to the negativity that plagues so many people with ADHD.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003e\u003cb\u003eConsider medication.\u003c\/b\u003e Get the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.\u003c\/p\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs inspiring as it is practical, \u003cem\u003eADHD 2.0\u003c\/em\u003e will help you tap into the power of this mercurial condition and find the key that unlocks potential.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46832138551532,"sku":"9781399813280","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10500863482686.jpg?v=1758367704"},{"product_id":"delivered-from-distraction-by-john-j-ratey-9781399813266","title":"Delivered from Distraction","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e'If you read only one book about attention deficit disorder, it should be \u003ci\u003eDelivered from Distraction\u003c\/i\u003e.' Michael Thompson, Ph.D., \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-author of \u003ci\u003eRaising Cain\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eIn 1994, \u003ci\u003eDriven to Distraction\u003c\/i\u003e sparked a revolution in our understanding of attention deficit disorder. Widely recognised as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder - all are changing radically. Doctors are realising that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs Edward M. Hallowell and John J. Ratey build on the breakthroughs of \u003ci\u003eDriven to Distraction\u003c\/i\u003e to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.\u003c\/p\u003e\n\n\u003cp\u003eAs Hallowell and Ratey point out, 'attention deficit disorder' is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, \u003ci\u003eDelivered from Distraction\u003c\/i\u003e provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ewhether ADD runs in families\u003c\/li\u003e\n  \u003cli\u003enew diagnostic procedures, tests, and evaluations\u003c\/li\u003e\n  \u003cli\u003ethe links between ADD and other conditions\u003c\/li\u003e\n  \u003cli\u003ehow people with ADD can free up their inner talents and strengths\u003c\/li\u003e\n  \u003cli\u003ethe new drugs and how they work, and why they're not for everyone\u003c\/li\u003e\n  \u003cli\u003eexciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle\u003c\/li\u003e\n  \u003cli\u003ehow to adapt the classic twelve-step program to treat ADD\u003c\/li\u003e\n  \u003cli\u003esexual problems associated with ADD and how to resolve them\u003c\/li\u003e\n  \u003cli\u003estrategies for dealing with procrastination, clutter, and chronic forgetfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, \u003ci\u003eDelivered from Distraction\u003c\/i\u003e is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383769940204,"sku":"9781399813266","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10500723482686.jpg?v=1773379195"}],"url":"https:\/\/bookhero.pro\/collections\/john-j-ratey.oembed","provider":"Book Hero","version":"1.0","type":"link"}