{"title":"Joey Hulin","description":"\u003cp\u003eWelcome to the Joey Hulin collection, where mindfulness meets nourishment. Joey Hulin is an inspired author known for her expertise in meditation and her passion for integrating mindful practices into everyday life. Her works are a harmonious blend of self-help and culinary arts, offering readers a chance to transform their routines into rituals of peace and self-discovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMind \u0026amp; Bowl\u003c\/em\u003e is a unique journey into the world of mindful eating. This book invites you to explore the connection between mind and body, focusing on how we nourish ourselves both physically and mentally. Through beautifully crafted recipes and meditative practices, Hulin encourages readers to create meaningful moments with every meal.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Meditation Yearbook\u003c\/em\u003e, Joey Hulin provides a comprehensive guide to meditation, suitable for both beginners and seasoned practitioners. This book serves as a companion for personal growth, offering insights and exercises to deepen your meditation practice over the course of a year. It's a practical and soothing approach to enhancing well-being through mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the art of living intentionally and the joy of culinary mindfulness with Joey Hulin's insightful books. Each title in this collection serves as a beacon towards a more centred, balanced, and fulfilling lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-meditation-yearbook-by-joey-hulin-9781446313985","title":"The Meditation Yearbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\"If you don't have time to meditate for five minutes, you should meditate for an hour.\" This proverb, in various forms and attributed to various sage people throughout the years, will be familiar to anyone who has ever dipped their toe into the world of meditation!\u003c\/p\u003e\n\n\u003cp\u003eAs a practice, it has significant mental health benefits such as stress reduction, anxiety management, improving memory, and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a body's response to stress.\u003c\/p\u003e\n\n\u003cp\u003eAnd yet, making meditation part of daily life can be tricky. When we're constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st-century minds.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Meditation Yearbook\u003c\/em\u003e, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied, and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year-long tour of meditative practice encourages constant growth and provides the perfect way to make meditation part of your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSales Points:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePractical guidebook to developing and enjoying a weekly meditation practice\u003c\/li\u003e\n  \u003cli\u003eThemed meditations that focus on different aspects of life, such as living in the present\u003c\/li\u003e\n  \u003cli\u003eA comprehensive tour of the different schools of meditation, helping people to find the style that works for them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46854143312108,"sku":"9781446313985","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26135273482702.jpg?v=1759235094"},{"product_id":"mind-bowl-by-joey-hulin-9781913947644","title":"Mind \u0026 Bowl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMind \u0026amp; Bowl\u003c\/em\u003e is an introduction to the practice of mindfulness in relation to eating habits, food choices, and our relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eThe content combines guidance, inspiration, and opportunities for reflection, along with simple, tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care so central to our lives it is often overlooked.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMind \u0026amp; Bowl\u003c\/em\u003e, mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food, and reconnect with the experience of eating mindfully to live better.\u003c\/p\u003e\n\n\u003cp\u003eReconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998508273900,"sku":"9781913947644","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12144933482869.jpg?v=1763218070"}],"url":"https:\/\/bookhero.pro\/collections\/joey-hulin.oembed","provider":"Book Hero","version":"1.0","type":"link"}